Monthly Archive for: ‘October, 2014’


Real-World Weight Loss Strategies That Work

Effective weight loss strategies to help you lose weight quickly Losing weight is an ongoing battle. Fighting those cravings and hunger pangs are something most people deal with on a daily basis. Even after you lose the fat, it can be difficult to keep it off with the many temptations lurking at every corner. Yet, many people are able to […]

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Do Late Night Snacks Affect Your Weight Loss Effort?

Can late night snacks make it difficult for you to lose weight quickly? There have been many debates on the question as to whether late night snacks will help you put on weight and whether a late night snack will help your effort to lose weight quickly. People hold different views but the most important thing to bear in mind […]

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How to Accomplish Your Weight Loss Goals

A Step-By-Step Plan to Pull Off Any Goal Goal setting probably isn’t something that’s very new to you – most of us make New Year’s resolutions every year to change something about ourselves that we don’t particularly like. But when it comes to setting goals that you will actually stick to longer than a few weeks, days, or even hours, […]

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How To Lose Weight Quickly By Eliminating Your Food Cravings

Control your food cravings to help you lose weight quickly Many people who have started on the journey to the quickest way to lose weight have found themselves falling by the wayside at one time or the other. Many of such failures have been associated with food cravings steering them off course. Whilst food cravings might be associated with the […]

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Preparing To Start Your Weight Loss Journey

How to prepare yourself to lose weight quickly The long term benefits of keeping your weight within medically recommended levels cannot be easily ignored. Unfortunately, this is very difficult for many to achieve. Thus a fairly large proportion of the population are overweight. The complexity of modern lifestyle makes it very difficult for many of us to keep our BMI […]

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