Category Archive for: ‘Healthy Lifestyle’

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Quick Tips for Exercising with Arthritis To Lose Weight

It is well-known that exercise plays a critical role in improving range of motion and reducing pain in people with arthritis. Most arthritis management plans will include a regular exercise component. The key is to perform the exercises correctly and to take into account that arthritis is present and that the health of the joints are compromised. There are adaptions […]

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Exercise And Weight Loss Success

The importance of regular exercise in any weight loss plan To achieve weight loss success, a comprehensive exercise and workout strategy should be regarded as an integral part of any weight loss plan you put together. This is because any excess food that your body cannot burn is stored as fat. The more fat the body stores, the more weight […]

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Can Yoga Help You Lose Weight Quickly For A Healthy Life?

Exploring the Great Yoga Controversy — Can yoga help put you on the quickest way to lose weight for the lean healthy body of your dreams? Yoga seem to be the exercise fad of the moment. Everyone seems to be doing it, from your favorite celebrities to the little old lady down the street. Not only that, but you’ve noticed […]

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Get And Stay Motivated For Weight Loss Success

When the ball dropped in Times Square for New Year’s, were you one of those people  with a finely crafted and detailed weight loss plan, only to watch that plan fail a few weeks later? You’re certainly not alone, as the majority of people who make New Year’s resolutions fail them within a month or so. However, it’s not impossible […]

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The Hidden Link Between Relaxation and Weight Loss Success

There is a powerful tool in the arsenal of weight loss that doesn’t get much press. However, for many people, it is an essential part of healthy living. It’s an act that not only lowers their blood pressures, calms their minds and soothes their spirits, but lowers the numbers on their scales as well. That act is the act of […]

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