Category Archive for: ‘Healthy Lifestyle’

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Good Fats and Bad Fats – Tips for Being Diet Smart

Tips for being diet smart to help you live healthy For many years, the general advice has been to eat a low-fat diet to enjoy optimal health, but this wisdom is quickly going in the other direction. Scientists now realize that fat and, how the body processes and uses it, is much more complex than previously thought. For optimal functioning, […]

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