Category Archive for: ‘Weight Loss’

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20 Tips Guaranteed To Help You Lose Weight Quickly

Your roadmap to a well-toned, lean, healthy dream body This page contains all the basic tips and information that you need to help put you on the road to long-term weight loss success. Our suggestion is that you should read it over as many times as you can and whenever possible. Take the necessary steps to put the tips and […]

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Interval Training: The Holy Grail of Fast Weight Loss?

You’ve been eating all the right foods, doing cardio five times a week, lifting weights, and generally following all of the much-touted recommendations health experts give for fast weight loss. Unfortunately, none of it seems to be working, and your nemesis — those numbers on the scale — fail to budge. There is a key to effective weight loss that […]

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Exercise And Weight Loss Success

The importance of regular exercise in any weight loss plan To achieve weight loss success, a comprehensive exercise and workout strategy should be regarded as an integral part of any weight loss plan you put together. This is because any excess food that your body cannot burn is stored as fat. The more fat the body stores, the more weight […]

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Can Yoga Help You Lose Weight Quickly For A Healthy Life?

Exploring the Great Yoga Controversy — Can yoga help put you on the quickest way to lose weight for the lean healthy body of your dreams? Yoga seem to be the exercise fad of the moment. Everyone seems to be doing it, from your favorite celebrities to the little old lady down the street. Not only that, but you’ve noticed […]

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Get And Stay Motivated For Weight Loss Success

When the ball dropped in Times Square for New Year’s, were you one of those people  with a finely crafted and detailed weight loss plan, only to watch that plan fail a few weeks later? You’re certainly not alone, as the majority of people who make New Year’s resolutions fail them within a month or so. However, it’s not impossible […]

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