Is Fat Loss Factor the Secret to Your Weight Loss Success?
Those looking for regular weight loss that is steady and sustained could take a very serious look at the Fat Loss Factor program. Created by Dr. Charles Livingston, the program requires a significant change in eating patterns as well as dedication. However, there are many positive reviews of the program that state that it does work for those who are able to follow it long-term.
It begins with two weeks of detox to essentially reset the body to prepare you for losing weight and help you to start adopting positive and healthy lifestyle habits.
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Benefits of the Fat Loss Factor Program
The main benefits that are very obvious are:
- The program jumps right into the foods to avoid and the foods to eat.
- You get exact axioms for success that are easily laid out for you.
- The focus is on why certain foods are beneficial.
- It explores the various food and food additives that you should avoid and also helps you to learn how to properly read food labels so that you are able to avoid them.
- There are three plans so that you can choose the one that best suits your situation and weight loss goals. These include quick weight loss, steady weight loss and turbo weight loss. Each of these is tailored in such a way that you stand a very good chance of achieving your goals
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In addition to the above, the program also explores intermittent fasting and provides you with the necessary information that you need to help you do it successfully.
Exploring the Fat Loss Factor Package
The system comes with many different components that a person uses to lose weight and jumpstart a healthy lifestyle. It contains the following:
This is what users need to learn to help them lose weight quickly and keep the weight off for good. It deals with how to eat and still enjoy your favorite foods while working towards weight loss success.
This is a software program that allows you to make the best choices when you eat at fast food joints. The index has menus for more than 70 restaurants.
These video provide step-by-step instructions for creating meals that will detox your body and the liver. They help you to lose that first inch or two to jumpstart your weight loss.
This program comes with a comprehensive shopping list so that you get everything you need and nothing you do not.
This program comes with five routines. Beginners can start by doing one per day and then work up as they improve their fitness level.
This guide allows you to create the goals that are unique to what you want to get out of the program.
There are exercises for beginners, intermediate exerciser and those with advanced skills so that you can completely tailor your workouts.
You want to be able to keep track of the pounds and inches that you are using and this form allows you to easily track your progress.
There is a log in the program that allows you to easily track all of your exercise and the foods you eat. This is not very complicated and there are specific areas to fill out, allowing you to quickly input your food, drinks and activities throughout the day.
For one full year, you are able to email the weight loss coaches as much as you need to for information and support as you go through the program.
What items are necessary for the Fat Loss Factor program
In addition to food and any items that you need to properly perform the exercises in the program, there are a few key items you will need to record and track your progress throughout the program. These include:
- Measuring tape
- Calipers to measure body fat
- Journal to record your daily lifestyle and progress
- Digital camera
- Program Principles for Success
The program follows three principles that users must follow to properly achieve success with the Fat Loss Factor program.
The first principle involves getting prepared for success by getting all of the items you need and working to mentally prepare yourself for making the necessary lifestyle changes.
The second principle helps you to achieve 10 key goals that will improve your health and your overall lifestyle. These 10 goals include:
- Losing excess weight
- Improving your immune system
- Increasing your endurance
- Getting better, more restful sleep
- Developing a new relationship with food
- Eliminating harmful toxins from the body
- Gaining more energy
- Sharpening your mind
- Accomplishing more each day
- Improving your overall wellbeing and health
The third principle focuses not on a diet, but making the necessary lifestyle changes that will help you lose weight quickly and keep the weight off for good.
Once you adopt these changes, there is the high possibility to lose the excess weight while also making it possible to maintain your results throughout the rest of your life.
What are the cons for using the program?
Like all weight loss programs, there some disadvantages associated with the Fat Loss Factor that you need to be aware of before starting. These include:
- You must consider the expense of buying only organic foods to properly follow the diet.
- There are not many replacement options, making the plan more strict than other weight loss programs that are on the market today.
- There are technical terms throughout the program that may not be familiar to those who do not have advanced knowledge of nutrition.
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Fat Loss Factor has its advantages and disadvantages like all programs. Many feel that for what you pay, the program is a good value. People do find weight loss success using this program. Just make sure that you talk to your doctor before starting this or any other weight loss program. This program works as a companion to your weight loss efforts, combining various methods to lose weight with unlimited support from those who are experts in the weight loss field via email.