How To Lose Weight Quickly By Eliminating Your Food Cravings
Control your food cravings to help you lose weight quickly
Many people who have started on the journey to the quickest way to lose weight have found themselves falling by the wayside at one time or the other. Many of such failures have been associated with food cravings steering them off course. Whilst food cravings might be associated with the desire for a particular type of food at a certain time, some dietician and doctors believe food cravings have got more to do with the body missing certain nutrients, our eating habits and our lifestyle.
For many, the craving for a particular type of food could be so great and intense that the only way to get rid of that craving will be to satisfy that craving. If you are trying to lose weight quickly, then this could be a very big problem. Many who are trying to lose weight have failed in their effort as a result of this.
If you are trying to lose weight fast and often find yourself in such a situation, don’t lose hope as there are various ways of getting rid of these cravings, not only on a temporary basis, but even permanently.
Why crave for food?
Many see the craving for anything, including food as just a bad habit. This may not be that case as in many cases, there could be biological reasons.
Low blood sugar levels is one of the main causes for food craving. Such low blood sugar levels could be caused by exhaustion. It could also come about when we feel very depressed. These factors can cause a drop in our serotonin levels. A drop in serotonin levels can then can cause a feeling for either such sweet foods as chocolates, potato chips, or even a glass of wine
The most unfortunate thing is that these sweet foods are able to restore the serotonin levels for a short period, only for the craving to return again. The result could be a gain in weight if these cravings are not brought under control.
Adrenalin fatigue which can be caused by the adrenalin glands performing below the required levels could be another cause. Adrenalin fatigue could be caused by stress, lack of sleep or tiredness. Any of these factors could send signals to the brain to trigger a craving for carbohydrate based snacks, coffee or alcohol.
Being on a low-fat diet or low-carb diet for a considerable period of time could also raise your craving levels. This is due to the fact that being on such diets could cause your body to be insulin resistant. This can make it difficult for some body cells to absorb glucose from the bloodstream when required. This situation can result in the body sending signals to the brain for more sugar and/or carbs. You end up taking in more calories than you need. The excess calories end up being stored as fat, leading to the gaining of weight even when you are eating less.
What can you do to control or stop these cravings to make your weight loss effort more successful?
Blood sugar levels
The level of blood sugar in the body at any particular time could be a very big contributory factor to our level of food cravings. Thus, to control your cravings successfully you should take steps to control your blood sugar levels. This could be achieved if you learn to control the amount of calories you take in. In effect, you need to take in enough calories to meet the daily requirements of the body and no more
Skipping meals causes your blood sugar levels to drop, raising your food cravings which will eventually push your effort to lose weight quickly off course. It is therefore advisable to have regular meals preferably with about 3 hour intervals. Organize your meal times in such a way that you can have 5 small meals instead of 3 large meals a day. This will help stabilize your blood sugar levels. It will also help ideal for suppressing your appetite, help you to burn more fat and therefore help you to lose weight quickly.
Food cravings are not necessarily caused by hunger but by the desire for a particular type of food. Most of the foods that cause such cravings are either sugar based or salt based. These are also the foods that make you put on weight. Thus, you can reduce your food cravings by taking the necessary steps to stay away from such foods.
How to lose weight quickly by eliminating your cravings for sugary-based foods
Sugary foods, apart from being very addictive, could make you put on weight very quickly. This is because apart from such foods containing fewer calories, they make you feel hungry a lot quicker after eating them. Thus gradually getting rid of such foods in your diet will contribute greatly to make your journey to the quickest way to lose weight a success.
Many women who have failed in their effort to lose weight quickly have done so done so because they have found it difficult to beat their cravings for chocolate. This is due to the fact that some of the components of chocolate are capable of manipulating the brain cells that cause the cravings for chocolate. Such cravings can also be due to a deficiency in magnesium. To solve such a deficiency and therefore control and eliminate the craving for chocolate and help your effort to lose weight quickly, you could increase your intake of such foods as seeds, pulses, leafy green vegetables, whole grains and nuts.
If you still struggle to eliminate your craving for chocolate, then, you can opt for a low-fat hot chocolate or a small portion of dark chocolate. These are a lot more calorie-friendly and will not hamper your effort to lose weight quickly very seriously.
Apart from changing your diet, increasing your level of exercise, for example just walking briskly or jogging, can help raise your levels of serotonin, a chemical that controls your emotional levels, and help you fight the cravings for such foods as chocolate. Walking briskly is also an effective way of burning calories and can therefore help you on your journey to the quickest way to lose weight. If you want to stay indoors, get a fitness DVD, to help you boost your serotonin levels, burn more fat and lose weight quickly.
That’s some tips for you to help your effort to lose weight quickly. There are still a lot more to come, so please put these tips into operation to help your effort o lose weight quickly and do comeback soon for your next tip.
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