Six Expert Weight Loss Tips to Your Healthy Body
If you have ever tried to lose weight, you might be aware that it could be one of the hardest things that you will ever accomplish. There are many fad diets and new advice coming out all of the time, making it hard to really create a plan that works for you. There are certain things you should do right away to help increase your chances of achieving your weight loss goals. When you put these weight loss tips into practice, your chances of success could increase considerably, compared to what they would be had you not made any plans. Remember that to lose weight quickly and make it permanent should not be regards as a temporary phase, but a complete lifestyle change.
Commit to your weight loss and lifestyle change
When you decide to lose weight, you are making a change that will last for the rest of your life. It is important that you commit to this before you even start your weight loss plan. This ensures that you are working towards your goal for all of the right reasons and not something that is temporary. There are a lot of physical and mental preparation that must be done before you put your plan into practice. When you are fully committed, your chances of success are higher.
You must consider stress and how this may affect your commitment to your weight loss goals. It is easy to fall off the wagon, per se, when you have stressors, such as issues at your job or financial issues. It is important to create a plan as to how you will handle these should they occur as you are going through with your weight loss. The final step of the commitment, is setting a start date that takes into consideration the responsibilities you have in your life. Set this date on a day that is meaningful to you and treat it as a whole new birthday.
Find what motivates you
Everyone has at least one thing that really motivates them and it is important to identify what this is for you. Only you can lose the weight you need to lose and only you can keep yourself motivated and on track. Make a list of everything that you find very important. Make sure that this list contains both near and far motivators. Near motivators can include something like an upcoming vacation or high school reunion. Far motivators include things like health improvements and being healthier for future or current children.
You can choose to keep your weight loss efforts private if you prefer to not share them. However, since this can lower motivation, be accountable to yourself by keeping notes in a journal about your day, what you ate, your exercise and your general motivation for the day.
Bonus Weight Loss Tip #1: Use self-hypnosis to help you lose weight quickly for the leaner healthier body of your dreams
Boost your level of motivation and willpower with self-hypnosis. Hypnosis has been in existence long before carbohydrates and the counting of calories came to our attention. Hypnosis can help you retrain your brain, way of thinking and also help you break away from certain habits. Self-hypnosis can help you change your way of thinking to boost your weight loss effort
Set goals that are realistic
You likely hear this one frequently and that is because it is very accurate. For example, if you set unrealistic goals and do not hit them, this decreases your motivation to keep going. On the average, people can lose a half pound to two pounds per week. This is completely dependent on you, your efforts and how much weight you have to lose. It is best to start low, such as a goal of one pound per week, so that you know that there is a high chance of hitting this. Then, if you do lose more, this will serve as an additional motivator.
Incorporate healthier foods
You likely already know that you must eat healthier to lose weight and improve your health. When you choose healthier foods, you are able to reduce your calorie intake while still getting enough food to stay satisfied. Healthy foods also ensure that you are getting all of the nutrients you need for optimal health. The majority of your diet should consist of lean proteins, low-fat dairy products, whole grains, fruits and vegetables. You can still have the occasional treat and should never fully deprive yourself. Just make sure that the treat is once a week at most and that you are mindful of the portion size.
Bonus Weight Loss Tip #2
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Increase your activity levels
Exercise is necessary to both burn calories and improve your health. You need to incorporate a mixture of cardiovascular training, flexibility exercises and strength training. If you do not normally exercise, start slow and build up. Walking is a great form of exercise that almost anyone can do. Even if you can only walk for 10 minutes at a time at first, you will find that as you keep walking, you will gradually increase your endurance. Work toward exercising most days of the week and each day should consist of at least 30 minutes of activity. If you intend to incorporate intensive exercises into your activities, then you should seriously consider consulting your doctor before starting such intensive activities or exercise strategies to ensure safety.
Reevaluate and change your perspective
Changing your perspective is a critical component of an effective weight loss plan. You must change how you currently view life and view it in a way that supports the lifestyle changes you are making. You must consider what sabotaged your efforts in the past and evaluate these to ensure that they do not happen again. You will have setbacks and this is normal. However, you reduce the number of setbacks you experience when you change your perspective and recognize the source of all past failures.
When you conquer these issues head on and start thinking about what you need your life to be like, you will start to lose weight quickly. You will also find that your journey to the quickest way to lose weight will remain a continuous exercise and you have fewer and fewer setbacks.
The hardest part of any weight loss plan is getting started because you will have bad days. However, it is critical to get right back to your plans and goals the next day. Once you start to see your body changing, it makes it easier to stay motivated. Depending on how much weight you need to lose, you can start to see noticeable changes in a matter of weeks. Your exact strategy will depend on you, but the above weight loss tips do work for almost everyone.
Change your Mind to help you Change your body. Discover the secret to the Lean Healthy Body of your Dreams