All Posts Tagged Tag: ‘fast weight loss’

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Interval Training: The Holy Grail of Fast Weight Loss?

You’ve been eating all the right foods, doing cardio five times a week, lifting weights, and generally following all of the much-touted recommendations health experts give for fast weight loss. Unfortunately, none of it seems to be working, and your nemesis — those numbers on the scale — fail to budge. There is a key to effective weight loss that […]

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