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Exercise & Fitness
9 Surprising HIIT Workout Benefits and Why You Need More Interval Training
HIIT workout can be a smarter way to achieve your fitness and health goals. A routine high-intensity training built into your fitness goals will mean less time exercising yet, great results within that short period.
11 Awesome Reasons to Have Wall Sit in Every Exercise Plan
Wall sit can work many of the muscles of your lower body simultaneously if done correctly. Read on to discover some of the great benefits and why the exercise should be in your exercise plan.
9 Best Wall Sit Variations Proven to Build Strength and Endurance
Take the wall sit bodyweight exercise to another level with these variations to work and target other muscles and parts of your body
7 Best HIIT Exercises You Really Need to Help You Burn Extra Body Fat
HIIT exercises are a very effective way to help the body burn more calories. Discover some of the best HIIT exercises to include in your workout to help you burn extra body fat.
9 Best Core Exercises You Need to Build Better Stability and Strength
Building your core enhances its power, improves balance and stability, and reduces falls and injuries in sports and other pastimes. A strong and flexible core can help you go through many daily physical activities
11 Best Abs Exercises For Beginners That Really Get Results
Are you disappointed by the results from the many hours of exercises trying to get a leaner, flatter ab? Here are 11 of the best abs exercises that the study by ACE found can give results.
Healthy Eating
9 Best Post-Workout Foods Your Body Really Need to Help You Recover
Your task after each exercise session should be to take some post-workout foods containing carbohydrates and protein to help replenish, rebuild, and rehydrate your body. You should also drink water to replace the fluid and electrolytes lost through sweat.
11 Best Pre-Workout Foods You Really Need to Help Boost Your Energy
The pre-workout foods you opt for plays a big role in helping you achieve your workout and fitness goals. Eat the right foods at the right time and supply your body with high-octane fuel to power you through your high-energy and intensive exercises.