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Exercise & Fitness
11 Best Face Pulls Alternative Exercises For Better Posture And Shoulder Health
The face pulls can improve your shoulder health and posture. But you need an expensive cable machine for it. We will, in this guide, look at the best at-home face pulls alternative exercises which hardly require any equipment
Top 13 Inverted Row Alternative Exercises to Help You Build a Strong Back
Inverted rows are great for engaging the arms, upper body, abdominals, and even the hamstrings and glutes. We will, in this guide, look at some top inverted row alternative exercises you can do at home to achieve your fitness goals
11 Best Lateral Head Tricep Exercises Proven to Help Build Bigger Arms
Lateral head tricep exercises work and target the lateral head of the triceps.
It may not be easy to work the triceps muscles in isolation. But the right exercises can help you target those muscles and help you build bigger arms.
Top 16 Very Effective Alternatives to Dips for Bigger And Stronger Triceps
Dips are upper body pressing exercises that build your muscles for bigger and stronger triceps. We will, in this guide, look at a selection of some effective alternatives to dips that you can do to help you achieve similar goals.
12 Amazing Leg Extension Alternative Exercises That Can Help Build Your Quads
The leg extension focuses on your quads and is performed using a leg extension machine. And, there are some great leg extension alternative exercises to help you achieve your fitness goals if you don’t have the required equipment.
15 Best Cable Crossover Alternative Exercises to Build A Well-Toned Chest
The cable crossover is a cable machine exercise that allows you to work your chest from different angles.
In this guide, we will look at a selection of the best cable crossover alternative exercises that you can do to help you achieve similar benefits.
Healthy Eating
Could Losing 10 Pounds of Fat Really Help Give You a Healthy Body
What does 10 pounds of fat look like and what will happen to your body and health when you lose 10lb in weight? It could give you better sleep, low blood sugar levels, a boost in your energy, etc. These are some of the many benefits you will get when you lose 10lb in weight.
9 Best Post-Workout Foods Your Body Really Need to Help You Recover
Your task after each exercise session should be to take some post-workout foods containing carbohydrates and protein to help replenish, rebuild, and rehydrate your body. You should also drink water to replace the fluid and electrolytes lost through sweat.
11 Best Pre-Workout Foods You Really Need to Help Boost Your Energy
The pre-workout foods you opt for plays a big role in helping you achieve your workout and fitness goals. Eat the right foods at the right time and supply your body with high-octane fuel to power you through your high-energy and intensive exercises.