Exercise & Fitness
T bar row exercises can help you isolate and build your back muscles with a T bar. This guide will look at the best T bar row alternative exercises that can help you achieve that goal without using expensive equipment
Bodyweight tricep exercises are those exercises that can help you build upper body strength with very few or no gym equipment. This guide will look at the best exercises for building your triceps in the confines of your home gym using your body weight
Calisthenics exercises are very effective in toning and strengthening your muscles. You don’t need any expensive or bulky gym equipment for most of the exercises. Your goal to build a healthy body cannot be that expensive with calisthenics exercises.
Back extension exercises can help you build a stronger lower back and core. They also target muscles in your shoulders, hips, and butts. This guide will look at the best back extension alternative exercises which hardly require any equipment
The face pulls can improve your shoulder health and posture. But you need an expensive cable machine for it. We will, in this guide, look at the best at-home face pulls alternative exercises which hardly require any equipment
Inverted rows are great for engaging the arms, upper body, abdominals, and even the hamstrings and glutes. We will, in this guide, look at some top inverted row alternative exercises you can do at home to achieve your fitness goals
What does 10 pounds of fat look like and what will happen to your body and health when you lose 10lb in weight? It could give you better sleep, low blood sugar levels, a boost in your energy, etc. These are some of the many benefits you will get when you lose 10lb in weight.
Your task after each exercise session should be to take some post-workout foods containing carbohydrates and protein to help replenish, rebuild, and rehydrate your body. You should also drink water to replace the fluid and electrolytes lost through sweat.
The pre-workout foods you opt for plays a big role in helping you achieve your workout and fitness goals. Eat the right foods at the right time and supply your body with high-octane fuel to power you through your high-energy and intensive exercises.