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Exercise & Fitness
8 Best Long Head Bicep Exercises For Stronger Well Formed Arms
Targeting the long head of your biceps will help you develop well-formed arms that will make them stand out. Try these to enhance your peaks. They can help you build massive arms for a well-formed upper body.
Top 10 Cable Chest Exercises For Building Muscles In Your Upper Body
Consider adding these cable chest exercises to your workout for well-defined pecs and upper body. The exercises will add variety to your workouts and reduce your dependency on barbells and dumbells.
10 Best Cable Shoulder Exercises That Can Help Build Stronger And Bigger Delts
If you want a V-shaped chest, then one of your fitness goals should be to build a slim waist and large shoulders. Cable shoulder exercises should be part of your training regimen to help you achieve your goals
9 Best Short Head Bicep Exercises That Can Help Build Massive Upper Arms
Adding variety to your curl exercises and being selective with the type of exercises you choose can help you achieve your upper body building goals. Try these short head biceps exercises to build bigger upper arms.
Top 11 Bench Press Alternative Exercises To Help Build A Stronger Upper Body
Bench press alternative exercises can help you target the same upper body muscles, including the triceps and forearms that the classic bench press targets. Try these for upper body mass and strength.
9 Best Medial Head Tricep Exercises For A Good Looking Physique
No matter where you are on your fitness journey, there are quite a few medial head tricep exercises available to help you target the muscles in your triceps to give you a good-looking figure.
Healthy Eating
How Long Does Pre Workout Last In Your Body And How Effective Are They
Pre-workouts are some of the most popular fitness supplements on the market. They can boost your mental and physical energy during a workout. But how long will they last in your system?
Could Losing 10 Pounds of Fat Really Help Give You a Healthy Body
What does 10 pounds of fat look like and what will happen to your body and health when you lose 10lb in weight? It could give you better sleep, low blood sugar levels, a boost in your energy, etc. These are some of the many benefits you will get when you lose 10lb in weight.
9 Best Post-Workout Foods Your Body Really Need to Help You Recover
Your task after each exercise session should be to take some post-workout foods containing carbohydrates and protein to help replenish, rebuild, and rehydrate your body. You should also drink water to replace the fluid and electrolytes lost through sweat.