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A quick look at our top Multi-Grip Swiss Bars
Best Multi Grip Swiss Bar Overall: Rogue MG-3 Multi-Grip Bar at Rogue Fitness
Built like a tank from a reputable fitness equipment brand. Designed to help reduce stress on wrists and shoulders, and strengthen your biceps. The one to go for in terms of quality, versatility, and price. Read More …
Best Multi Grip Camber Bar: Titan Fitness Multi-Grip Camber Bar at Amazon
Cambered design to give you a greater range of motion. Read More …
Best Budget Multi Grip Swiss Bar: Yes4All Multi Grip Barbell at Amazon
A lightweight hybrid bar with options for neutral and angled grips at a budget price. Read More …
Best Multi Grip Swiss Bar – Worth Considering
Rogue MG-24 Multi Grip Bar at Rogue Fitness
A fully welded multi-grip bar with a uniquely angled neutral grip design makes it possible for any lifter to experiment and develop different lifting and workout programs. Read More …
Synergee Multi Grip Swiss Bar at Amazon
Solid steel construction with 4 angled grips designed to reduce any stress on your shoulders. Read More …
https://www.amazon.com/dp/B07HJSW3YC?&tag=livelife0f9-20Titan Fitness Hybrid Multi-Grip Olympic Barbell at Amazon
A hybrid multi-grip barbell that will make it easy to add versatility to your workouts with barbells. Read More …
ARCHON Multi-Grip Olympic Bar at Amazon
Lightweight and equipped with multiple grip positions; will be a good addition to any newly set up home gym. Read More …
The Swiss bar, also known as the “football bar” or “multi-grip bar”, is a uniquely designed barbell that allows you to perform a variety of exercises with a wide range of movements.
Swiss bars are typically rectangular or hexagonal in shape and feature multiple grip points. This allows you to tailor your workout to target different muscle groups.
Bench pressing with a Swiss bar can help you work different muscles in your upper body at multiple angles and grip positions.
A multi grip swiss bar can be a great addition to any home gym setup.
Apart from the bench press, you can conveniently and comfortably do such exercises as skull crushers, overhead presses, hammer curls, and bent-over rows with a swiss bar. In fact, you can do most exercises that require you to use a barbell with a swiss bar, and in some cases, more safely and with more variety.
To help you make the best decision as to which Swiss bar for your home gym to go for, we have done most of the work for you and have listed some of the best on the market, based on the
Best Multi Grip Swiss Bar that can help train and build your shoulders
Purchasing a Swiss bar for your home gym requires some thought.
You’ll need to consider how much space you have at home, what equipment you currently have that can or cannot be used with your Swiss bar, and of course, how much you want to spend.
Below are detailed analyses of our picks for best multi grip Swiss bars and where you can get them.
Rogue MG-3 Multi-Grip Bar
The MG-3 Multi-Grip Bar from Rogue Fitness is a combination of Rogue’s MG-1 and MG-2 Swiss bars with the goal to give you a bar that can help you achieve your upper body muscle-building goal more efficiently. And it seems from all indications that Rogue Fitness has succeeded in doing that.
It features a set of interior angled handles and two sets of vertical neutral grip handles for the most versatility in Swiss bar exercises.
The MG-3 knurled handles are spaced 10, 20, and 28.5 inches apart to allow for users to switch freely from a closed grip press (for working the triceps) to a wide grip press (to target pectorals).
The knurled handles are a great improvement on the other Rogue multi grip bars, as they help you get a firm grip on the bars, especially when sweating during your training.
The MG-3 Swiss bar can also be turned 180 degrees to reverse the angle of the inside handles, allowing for curls or “elbows-in” bench press.
All the Multi-Grip Swiss Bars offered by Rogue Fitness are rackable on standard power racks and can be used with Olympic weight plates.
This is a big advantage as Olympic weight plates are considered to be much more stable on barbells and other weight lifting bars than standard discs. Olympic bars can also help reduce stress on your shoulders and wrists during press movements, as well as help strengthen the triceps to give you better lockouts.
But, some users find that the bar is just slightly too large for their standard rack.
Another notable absence is it doesn’t feature a specialty collar for locking. Thus, you’ll have to purchase the compatible Rogue HG Axle Collars separately. This is a shame, given that the Rogue MG-1 was one of the few barbells with sleeves that were compatible with collars when it was first introduced, we had expected Rogue Fitness to continue that trend.
Overall, the MG-3 Multi-Grip Bar is the best choice for quality, versatility, and price. It is the multi-grip bar to aim for if you something that is built you serve you well for many years.
The MG-3 Multi-Grip Bar is available to buy directly from Rogue Fitness.
Pros
Cons
- Multiple sets of handle grips for the most versatility in Swiss bar exercises
- Finished in Rogues signature black powder coat for durability
- High quality build from a renowned fitness equipment manufacturer
- Neutral and angled grips
- Great price for a great product
- Good for shoulder pain rehabilitation
- Great for those who struggle to bench press with a regular barbell
- Sleeves are non-Olympic size, meaning they require specialty collars that need to be purchased separately
- Not compatible with some racks
Product Weight: 43 pounds | Product Length: 82 inches | Loadable Sleeve Length: 14 inches | Diameter: 1.25 inches | Distance Between Sleeves: 52.75 inches
Titan Fitness Multi-Grip Camber Bar
A camber bar (bar with a slight or pronounced bend in the middle) is one of the more niche pieces of home gym equipment you’ll own.
The 2-inch camber swiss bar design from Titan Fitness allows you to gain a greater range of motion than you would from other football bars.
The unique camber design increases and deepens the stretch and pull of each rep, whether you’re doing bench rows, presses, or other Swiss bar exercises. This challenges you to work much harder compared to using a standard bar
With multiple angled and neutral grip points, the Titan Fitness camber bar makes it easy to target specific muscle groups in your chest and arms.
It is designed to fit most standard weight racks between 41-and 53 inches and uses Olympic weight plates.
The knurled handles offer a more secure grip at reasonably spaced intervals. That helps you train more comfortably without worrying about losing your grip.
The camber design feature reduces stress on your shoulders and is good for people with less flexibility in their forearms and wrists.
However, the 90-degree angle may be too stressful for your delts and shoulders. Stick to the 45-degree angle grips if you’re concerned about injury in either of these regions.
For a greater range of motion during Swiss bar exercises, the Titan Camber Bar is your best bet. And at such an affordable price, and from another reputable brand, it must be a great investment for your home gym.
The Titan Multi-Grip Camber Bar is available to buy from Amazon
Pros
Cons
- Camber design feature deepens reps and allows for a greater range of motion.
- High capacity for weights
- Knurled handgrips
- Neutral and angled grips
- Not great at 90-degree angles for people with weak delts or shoulders.
- Cambered design may not suit everybody
Product Weight: 47 pounds | Product Length: 82 inches | Sleeve diameter: 1.95 inches | Grip Diameter: 1.25 inches | Weight Capacity: 1000 pounds
Yes4All Multi Grip Barbell with 2 Collars
The Yes4All Multi Grip Swiss Bar comes equipped with 6 different neutral and angled hollow grip points that allow for more versatility in targeting specific muscle groups.
Its 1.1-inch diameter knurled handle grips fit comfortably in small or large hands, making this swiss bar ideal for users of all sizes.
Unloaded, this steel football bar weighs in at only 22 pounds. However, it has a weight capacity of 400 lbs. which makes it great home gym equipment for both beginners and intermediate lifters.
The bar’s 14-inch loadable sleeve length is compatible with 2-inch Olympic weight plates and fits most standard Power Racks.
But at such a low price point, you get what you pay for. The welding and design quality of this swiss bar is consistent with its price point. Meaning if you’re looking for top-notch quality, this isn’t it.
However, it comes with a 1-year warranty and a 60-day return policy. So, if you’re on a tight budget, it’s worth your while.
You can grab the Yes4All Multi Grip Swiss Bar from Amazon
Pros
Cons
- Affordable
- Includes barbell collars
- Lightweight and suitable for beginners
- Build quality not that great but seem consistent with the low price point, though
- Not for serious lifters
Product Weight: 22 pounds | Product Length: 82 inches | Sleeve Length: 14 inches | Grip Diameter: 1.1 inches | Weight Capacity: 400 pounds
Rogue MG-24 Multi Grip Bars
Rogue’s MG-24 Multi Grip Bar offers a uniquely angled 2-way neutral grip design that reduces stress on the wrists and shoulders during swiss bar press exercises.
The MG-24 fully welded rectangular bar fits most power racks and is compatible with Olympic weight plates.
It features 8 different handles and multiple grip positions with spacing options at 6, 14, 22, and 30 inches.
Like other Rogue Multi-Grip Swiss Bars, it can be rotated 180 degrees for elbows-in bench press and triceps focused swiss bar exercises.
The MG-24 is made for users who are looking for heavy-duty, quality home gym equipment that allows them to perform upper body exercises with less risk of shoulder and wrist injury.
It’s comparable in price to other Rogue swiss bars but the 2 extra handle grips allow for even more versatility in exercises.
Overall, the MG-24 works well for its purpose but with no knurling on the handle grips, it’s not made for comfort. And you’ll likely need to purchase specialty collars, such as the Rogue HG Axle Collars to fit the bar before using them.
You can buy get the Rogue MG-24 Multi Grip Bar through the Rogue Fitness website.
Pros
Cons
- High-quality build
- Powder-coated for durability
- Multiple grip positions
- 2- way neutral grip design
- Perfectly spaced and angled grip positions
- Designed to fit standard rack pins
- Comes with a lifetime warranty
- No knurling on the grips
- No straight neutral grip handles
- Pricey
- Will need specialty collars
Product Weight: 45 pounds | Product Length: 82 inches | Loadable Sleeve Length: 14 inches | Diameter: 1.25 inches | Distance Between Sleeves: 52.75 inches
Synergee Multi Grip Swiss Bar
The Synergee Multi-Grip Swiss Bar features 4 angled grip points to reduce stress on your shoulders during heavy swiss bar exercises that require a full range of motion.
Weighing in at 27 pounds, it’s on the lighter side as far as barbells go but has a decent weight capacity of 450 lbs.
Like with the Yes4All Multi-Grip Swiss Bar, the Synergee bar’s lower weight capacity works best for beginner to intermediate lifters. Heavy lifters should opt for a bar with more durability.
It has standard 2-inch sleeves which fit most Olympic weight plates and are rackable in most standard-size power racks.
The 4 grip positions are spaced at 6, 14, 22, and 30 inches. Unfortunately, the handles do not feature knurling, which could be a turn-off for those who prioritize comfort.
At a moderate price and free replacement guarantee, the Synergy Swiss Bar is a relatively risk-free investment.
You can buy the Synergee Multi-Grip Swiss Bar through Amazon or direct from Synergee Fitness, where you can get a 10% off the advertised price if you use the code LIVELIFE196 at the checkout
Pros
Cons
- 4-angled grip points
- Acceptable quality level
- Good grip spacing
- Free replacement guarantee
- Moderate price point
- No knurling on hand grips
- Low weight capacity
Product Weight: 27 pounds | Product Length: 52 inches | Sleeve Diameter: 2 inches | Weight Capacity: 450 pounds
Titan Fitness Hybrid Multi-Grip Olympic Barbell
With only 3 different grip points (including 1 set of angled grips and 2 sets of neutral grips), this barbell lacks in range of movement compared to other swiss bars.
But its basic design and features are congruent with its relatively low price point.
Yet, what it lacks in design features it makes up for in quality.
The Titan Fitness Multi-Grip Barbell is constructed from durable black powder-coated steel and holds a weight capacity of 1,900 lbs.
With only 3 different grip points (including 1 set of angled grips and 2 sets of neutral grips), this barbell lacks in range of movement compared to other swiss bars.
But its basic design and features are congruent with its relatively low price point.
Yet, what it lacks in design features it makes up for in quality.
The Titan Fitness Multi-Grip Barbell is constructed from durable black powder-coated steel and holds a weight capacity of 1,900 lbs.
The 30 -degree angled grip sets are spaced at 10 inches while the neural grip sets are spaced at 20 inches and 28.5 inches. It has knurled handle grips to give you the comfort you will need during your training.
It’s compatible with Olympic weight plates and standard-sized power racks.
For the price, you can’t go wrong. But more advanced weightlifters may prefer a swiss bar with more variety of angled and neutral grip sets, like the Rogue Fitness MG-3 Multi Grip Bar.
You can get the Titan Hybrid Multi-Grip Barbell from Amazon Now.
Pros
Cons
- High weight capacity, great for heavy lifters
- Knurled grips
- Not much variation in grip settings
- Product finish
Product Weight: 45 pounds | Product Length: 82.25 inches | Grip Diameter: 1.25 inches | Sleeve Length: 14 inches | Sleeve Diameter: 1.9 inches | Weight Capacity: 1900 pounds
Archon Multi-Grip Olympic Bar
Equipped with close neutral, wide neutral, and angled grip positions, the Archon Multi-Grip Olympic Bar lets you hit your biceps, triceps, and pectorals from multiple angles.
The handgrips are knurled and measure 1.1 inches in diameter which should suit both small and large hands.
The bar can be flipped 180 degrees for use at even more angled positions during swiss bar exercises.
The 14-inch sleeve fits both bumper and Olympic weight plates with a capacity of 400 lbs. and fits on most standard power racks.
For a swiss bar that’s priced moderately, Archon makes a decent home gym equipment. However, with a weight capacity of only 400 lbs. it’s best for beginners or light weightlifting.
The Archon Multi-Grip Bar is available from Amazon.
Pros
Cons
- Knurled handle grips
- Good deal for the price on offer
- Lightweight and suitable for beginners
- Weight capacity too low for heavy lifters
Product Weight: 30 pounds | Product Length: 88 inches | Grip Size: 1.1 inches | Sleeve Length: 14 inches | Weight Capacity: 400 pounds
Swiss Bar Benefits
Bench pressing heavy weights with a standard barbell leaves you more at risk for shoulder and wrist injury.
This is because the pronated grip (palms facing away from you) required on standard barbells places stress on your shoulders. A supinated (palms facing you) grip also causes stress to the shoulder muscles, but this grip is less common.
Multiple Grip Angles
The multi-grip Swiss bar features grip points at neutral angles, meaning your grip is neither pronated nor supinated.
Neutral Grip VS. Supinated and Pronated Grip
Bench pressing with a neutral grip relieves a lot of the pressure from your shoulders, as well as your wrists and elbows.
In a neutral grip, your shoulders are in a retracted and depressed position, which is critical for any pressing or pulling movement. When the scapula is positioned down and back on the rib cage, it improves stability in the shoulder joint.
Suitable for Rehabilitation
Athletes and serious weightlifters often opt for Swiss bars when they’re recovering from injury to avoid further damage to their joints.
Multi-Grip Swiss Bar Buyers Guide
Before welcoming a Swiss bar into your home gym, you should consider these things:
Build Quality:
Not all home gym equipment are made equal.
Do your research on any fitness equipment before making a purchase. Look for Swiss bars made from durable materials like steel or iron.
Also, check for the quality of the welding. Poorly welded equipment won’t last long and can possibly lead to accidents.
Grip Angles:
Check that the angles of your Swiss bar are compatible with your fitness goals and mobility requirements.
Certain angles are better for working different muscle groups. Closer grips, for example, work your triceps muscles more while wider grips work your pectorals more effectively.
Grip Quality:
Knurled handle grips (small, textured edges) provide more comfort and stability during Swiss bar exercises. This is important for those who plan on lifting heavy.
Non-knurled handle grips get slippery with sweat, which can make performing certain exercises more difficult, even dangerous (if the bar were to slip from your hands mid press for example).
Types of Compatible Racks:
Swiss bars are specialty bars, meaning they won’t be compatible with all standard gym equipment.
Be sure to check the compatibility of your power rack with your Swiss bar before purchasing.
Read measurements and dimensions carefully to determine if the equipment you currently have will work, or if you will need to purchase new stuff.
Bar Dimensions (Bar Length and Diameter):
Consider the specifications of your bar and whether it is compatible with your current power rack, sleeve collars, and weight plates.
Weight Capacity:
Bars have different weight capacities that cater to different fitness levels. If you’re a heavy lifter, make sure you go with a durable, heavy Swiss bar with a weight capacity over 500 lbs.
Grip Diameter:
Be sure to check the diameter of the handle grips for whether they will fit comfortably in your grip.
Is A Swiss Bar Worth It?
It’s the Best Barbell for Preventing Injury
A Swiss bar is a useful gym equipment for performing press exercises if you experience pain in your shoulders or wrists using a standard barbell.
Has Multiple Uses
Swiss bars are most often used for press movements but can also be used for exercises such as deadlifts, skull crushers, biceps curls, and bent over rows.
Not As Much Versatility as Standard Barbell
A Swiss bar doesn’t give you as much versatility in exercises as a standard barbell. But it’s a specialty bar, meaning most who use it have their reasons. Which is likely to prevent injury.
Targets Chest and Triceps Muscles
Swiss bars make it possible to work your chest and triceps muscles from angles not possible with a standard barbell.
If you are looking to target these areas, then a Swiss bar is worth it.
Final Words From LiveLife
A Swiss bar can add new dimensions to your training routine.
With incredible versatility and a low risk of injury, what’s not to like about the Swiss bar?
In a time when options seem endless, it’s good to narrow down your choices based on the best criteria that work for you.
If you are looking for the best in terms of build quality and versatility, you won’t go wrong with the Rogue MG-3 Multi-Grip Bar.
Having said that all the selected products we have detailed have their strengths and any of them should serve you well, depending on where you are on your fitness journey and what goals you are aiming to achieve.