man exercising on a power tower

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A power tower is an effective workout and fitness equipment that can help you target and tone your upper body and core muscles. One can be a valuable addition to your home gym setup.

To help you make the right choice for the best power tower for home gym, our team has researched countless power towers and analyzed them in terms of

  • build quality,
  • durability,
  • adjustability,
  • weight capacity,
  • versatility, and
  • price.

Those we are recommending in this article are some of the best power towers you can buy for your home gym based on the listed factors.

A quick look at our top Power Towers for Home Gym

Best Power Tower Overall: Sportsroyals Power Tower at Amazon
Constructed with 14-gauge commercial quality steel and capable of handling up to 440-pound user weight; comes with a wide variety of features and an exclusively designed dual-triangular base making it one of the most sturdy and a must-have for any home gym. Read more …

Best Power Tower with Bench: Harison Multifunction Power Tower with Bench at Amazon
Multifunctional with a high user weight limit and a foldable bench makes it possible to extend the number of exercises beyond those offered by a standard power tower. Read more …

Best Power Tower Multifunctional: Bowflex BodyTower at Amazon
High-quality commercial-grade, with additional attachments from one of the best-known home gym equipment manufacturers; highly versatile with a wide range of exercise possibilities and a must-have for beginners, in particular. Read more …

Best Power Tower Affordable: Weider Power Tower at Amazon
Very simple design; has all the basic features for a good upper body workout at an affordable price. Read more …

Best Power Tower Outdoor: Stamina Outdoor Power Tower at Amazon
A no-frills design and built with external weather resistance materials for use outside. One of the best available for the outdoors. Read more …

Best Power Tower – Worth Considering

Relife Rebuild Your Life Power Tower at Amazon
A simple design with no bells and whistles. Has all the basic functions at a relatively low price. Another good option for those on a budget. Read more …

Body Champ Multi-Function Pull Up Bar at Amazon
Compact, lightweight, and a decent product that will suit beginners and small people. Read more …

Synergee Power Tower at Amazon
A premium product with many features, including a foldable bench. An all-in-one multi-use power tower with a high user weight capacity, many adjustable features, and a wide variety of exercise possibilities. Probably the best choice for quality, durability, and comfort. Read more …

Marcy Power Tower at Amazon
Another simple, but practical power tower for those on a budget and/or with limited gym space. Read more …

Building your home gym is easier when you fill it with versatile gym equipment that saves you time, space, and money. The power tower is one such home gym equipment that checks multiple boxes for delivering a full-body workout.

Power towers are generally made from sturdy steel frames and include a pull-up bar and dip station which allow you to perform a variety of different upper body and abdominal exercises.
Also called a captain’s chair or knee raise station, the power tower is an all-in-one piece of home gym equipment that’s worth adding to your home setup.

Below are our picks for the best power tower for home gym along with a buyer’s guide for choosing the perfect workout equipment for your needs.

Best Power Towers for Home Gym for building upper body strength and abs

Buying a power tower for your home gym will need some planning.

Aside from your budget, you must consider how much gym space (both floor and ceiling height) you have for the gym equipment, who are going to use the equipment, and what goals you want to achieve.

You will find below, detailed analyses of our picks for the best power tower and where you can buy them.

Sportsroyals Multi Function Power Tower

sportsroyals multi function power tower

sportsroyals multi function power tower spec

The updated Sportsroyals Multi Function Pull Up Station includes a pull-up bar and push-up station to target your upper body muscles. Its made from 14-gauge commercial quality steel and handle up to 440-pound user weight.

The pull-up bar has 6 adjustable height positions ranging from 70.07 to 92.17 inches. That makes it easy for exercisers of different heights, including the very tall ones, to use the gym equipment without any restrictions.

The comfy armrest tilts 10 degrees inward to prevent your arms from slipping when mid-exercise. The arm pads and back cushions come with breathable, odorless PU leather for added comfort and durability. The material is easy to clean and would not absorb your sweat, protecting you from catching some infection.

The uniquely shaped pull up bar gives you a wider variety of positions for pull exercises. That makes it possible to target and train different muscles of your upper body more effectively than you would achieve with a standard bar.

The backrest can also be adjusted from 2.4” to 7.1” to accommodate people of different heights and to help reduce stress on your back.

Aside from a few complaints of missing parts, Sportsroyals seem to have taken earlier complaints of shakiness in the armrests when in use seriously. The updated power tower is solidly built and very stable.

The uniquely designed dual-triangular base with extra stabilizing crossbars gives the power tower extra stability and ensures you have all the protection you need during your training.

With easy self-assembly and moderate price, it seems to be one of the best power towers to acquire for your home gym.

You can buy the Sportsroyals Multi function Power Tower through Amazon or directly from Sportsroyals.



  • High quality production with exceptional features
  • Easy assembly
  • 6 adjustable pull-up bar heights to cater to different use heights
  • 7 adjustable backrest positions for comfort
  • Inclined inward armrest
  • Uniquely designed triangular base for extra stability
  • Adjustable backrest height
  • Assembly instructions could be much clearer

Product Weight: 62 pounds | Product Length: 42.3 inches | Product Width: 32 inches | Product Height: 92.7 inches | Maximum Capacity: 440 pounds

Harison Multifunction Power Tower with Bench

Work multiple muscle groups with the Harison Multifunction Power Tower with Bench.

The added bench, extra outer handgrips, and push-up station make more exercises possible. With the Harison Power Tower, you can get a full-body workout that includes dips, chest press, leg raises, inclined sit-ups, and more.

Both the dip bar station and pull-up bar are height adjustable ranging from 70.47” to 88.19” to fit your needs during your workout. That means exercisers of different heights, apart from the very tall, can conveniently use the gym equipment, and, for different exercises, as well.

The removable weight bench and backrest allow for flexibility in your training and make it easy for you to work out without any hindrance.

Adjust the bench from flat to decline for chest press or sit-ups, and when not in use fold it up to keep it out of the way.

Measuring ‎56 x 38 x 93 inches, the Harison Power Tower with Bench requires quite some space for setting up. That is something to bear in mind, especially if space is a premium in your home gym. But, the collapsible design feature makes it easy to store and/or move around.

Harison’s multifunctional gym equipment is not cheap and will cost you a pretty penny. But the price seems reasonable for what you’re getting. The 600-pound user weight capacity is one of the highest we’ve seen in a home gym equipment

With a lifetime parts warranty, a 5-year frame warranty, and a 1-year equipment warranty, you are assured of some peace of mind for a considerable period if you decide to have one of them in your gym.

The Harison Multifunction Power Tower is available to buy from Amazon,



  • Easy assembly
  • Easy installation
  • Well-made equipment
  • Multiple features that allow for a wide variety of power tower exercises
  • Many adjustable features
  • Weight capacity much lower than advertised (300 pounds instead of 600 pounds?)
  • Weight bench is too short for taller exercisers to lie on comfortably
  • Unimpressive decline feature of bench
  • Some user complaints about the position and angle of the pull-up bar
  • High price tag

Product Weight: 101 pounds | Product Length: 56 inches | Product Width: 38 inches | Product Height: 93 inches | Weight Capacity: 600 pounds

Bowflex BodyTower

The Bowflex BodyTower is a multifunction power tower with a compact design made to fit any space.

It’s made from heavy-duty, powder-coated steel tubing with a wide base for stability.

At 50″ x 50″ x 77″ H, its compact dimensions make it suitable for small home gyms and offices. Yet, you get a dip station, a pullup station, and a number of accessories. These combine to make the Bowflex Body Tower one of the most versatile equipment on our list

It features EZ-Adjust arms/ dip station handles that allow for a wide variety of 18+ different exercises.

Included with the Bowflex BodyTower are two foam-padded, nylon-stitched sling straps and non-absorbent, microbial-resistance handgrips. You also get an instructional placard with over 8 different exercises with your purchase.

The high-strength carabiners and D-ring hardware with included hand grips make inverted rows and rear decline plank exercises safe and secure.

While the max weight capacity of 300 pounds may seem a bit low, compared with the Harison, the Bowflex BodyTower should still be good enough to accommodate most people of average weight.

Few parts make assembly quick and easy at 30 minutes or less on average.

If you’re looking for a power tower that’s multifunctional and compact, this is the one.

But while it would be a good choice for those with limited gym space and low ceilings, it may not be the best choice for those over 6ft in height.

The Bowflex BodyTower is one of the most versatile power towers on our list. It’s moderately priced for what it offers and comes with warranties ranging from 60 days to a lifetime on various areas and components of the power tower.

Bowflex is well-known for the manufacture of high-quality home gym equipment. The Bowflex BodyTower is one of the best available to you, especially, if you are a beginner, or looking for ways to reduce the number of equipment for your home gym. And you are assured of some peace of mind for a considerable period if you decide to own this equipment.



  • Durable construction from commercial-grade steel
  • EZ-Adjustable bar for workout variety
  • Compact size, suitable for small spaces
  • Versatile with over 18+ different exercises possible
  • Additional accessories, including slings and hand grips for more exercises
  • A great choice for beginners
  • Good warranty provisions
  • High-quality gym equipment from a known manufacturer.
  • Weak back support feature
  • Not suitable for very tall and or heavy exercisers

Product Weight: 120 pounds | Product Length: 50 inches | Product Width: 50 inches | Product Height: 77 inches | Maximum user weight: 300 pounds

The Bowflex BodyTower is available to buy now through Amazon or directly from Bowflex

Weider Power Tower

The Weider Power Tower combines affordability with function for a well-made, basic home gym equipment.

It includes the basic features found on most power towers such as a multi-grip pull-up station, integrated dip station, vertical knee raise station, and multi-grip push-up bars.

The backrest and arm pads feature ergonomic padding that is designed to keep you focused on your workout and remove distractions and discomfort.

With a footprint of 84 x 41 x 57 inches, the Weider Power Tower requires more space in your home gym than the Bowflex BowerTower and other, compact power tower home gym equipment.

In addition to the equipment, Weider offers free 30-day access to the on-demand fitness app, IFIT, which teaches you how to use the equipment with trainer-led workouts.

Its 300-pound weight capacity should be good for many people of average weight.

Should you have an issue with your equipment, you are also eligible for free 90-day parts and labor warranty.

Build quality is acceptable for the price it is on offer. It is solidly built, but some may find that it wobbles when doing some exercises.

It weighs just 86 pounds, making it one of the lightest on our list. Thus, some may find the weight of the equipment very light for their comfort. The low weight could be one of the reasons for the wobbling

The Weider does not boast of many extras and everything is kept to the minimum. But it offers the possibility of a good upper body workout at a very low price. It is one to consider if you are looking for a no-frills power tower for your home gym on a budget

The Weider Power Tower is available to buy from Amazon NOW



  • Good quality product for the value
  • Lowly priced and a good option for those on a low budget
  • Easy assembly
  • Basic, functional design
  • Integrated push-up handles for chest and shoulder exercises
  • Padded forearm rests for comfort
  • Free IFIT 30-day membership
  • Lightweight
  • Some may find it wobbles quite often during some exercises
  • Warranty does not cover return shipping
  • Not the best option for smaller spaces

Product Weight: 86 pounds | Product Length: 53.15 inches | Product Width: 43.31 inches | Product Height: 86.61 inches | Foot Print: 57 x 41 x 84 inches | Maximum user weight: 300 pounds

Stamina Outdoor Power Tower

The Stamina Outdoor Power Tower is designed to withstand the harsh elements of external weather conditions.

It’s made from specially designed hardware and finished with weather-resistant paint to withstand the harsh elements of external weather conditions. Thus it can last in the great outdoors. But, be aware that it can still be affected by extreme weather conditions and saltwater

The solid steel frame and stainless hardware is weather-resistant, paint-chip, and corrosion-resistant and includes UV protection that maintains its vibrant green color.

It features multiple hand bars for push-ups, pull-ups, triceps dips, and vertical knee raises.

Unfortunately, it doesn’t feature any comfort padding or backrest. However, for an outdoor power tower, that’s to be expected.

The steel frame construction is solid, and it looks like an outdoor gym equipment that’s built to last for a long time.

Included with the outdoor power tower is access to the Smart Fitness app, which offers personalized training and a follow-along assembly video.

The price hits just above moderate and comes with a 3-year frame and 90-day parts warranty.

If you are looking to do your push-ups, pull-ups, sit-ups, chin-ups, dips, etc. in the outdoors,, this is one of the best power tower options available. But you must be prepared to live with the green color, as it is the only color available.



  • Sturdy steel frame resistant to harsh external weather conditions, including UV rays
  • Multiple grip bars for multiple exercises.
  • Includes access to free training app and assembly video
  • Does not come with features designed for comfort
  • Cannot withstand certain extreme weather conditions

Product Weight: 88 pounds | Product Length: 41 inches | Product Width: 50 inches | Product Height: 81 inches | Foot Print: 49 x 50 inches

The Stamina Outdoor Power Tower is available to purchase from Amazon NOW

Relife Rebuild Your Life Power Tower

For the most adjustment options available in height and comfort, the Relife Rebuild Your Life Power Tower may take the cake.

The sturdy steel gym equipment features 9 different height adjustments ranging from 58.5 to 89 inches making it useful for people of a wide height variety, including children.

The backrest is also adjustable and ranges in 4 levels of adjustments from 7 to 9.6 inches.

In addition, the backrest can be adjusted to allow for leg press exercises, a unique feature for most power towers.

The many adjustment features make it possible for exercisers of different heights to use the power tower. That also means you have many different exercise options and possibilities available to you

Thus, Relife’s power tower can support many kinds of exercises including triceps dips, pull-ups, push-ups, leg raises, and more.

The build quality and materials are acceptable at the price point it is on offer. Suction cups fitted at the bottom of the H frame base ensure the power tower does not shake during your training. Thus, many will find it as a sturdy equipment for upper body exercises.

Because of its low price and basic functionality, the Relife power tower is not a bad option for those who aren’t looking for anything fancy. There are better choices, but this one will do.

The Relife Power Tower is a good option for the money-conscious looking for a good way to tone and build their upper body muscles without spending a fortune. It is available to purchase from Amazon.



  • Affordable price
  • Basic functionality.
  • Good adjustable features
  • Reasonably good build
  • Handlebars may be too thin for some people
  • Lightweight, so not as sturdy as those from some competitors

Product Weight: 60 pounds | Product Length: 35.4 inches | Product Width: 26.4 inches | Product Height: 89 inches | Foot Print: 57 x 41 x 84 inches | Maximum user weight: 330 pounds

Body Champ Multi-Function Pull Up Bar

The Body Champ Multi-Function Pull Up Bar and power tower is built sturdy with an H-frame base and double beam steel frame supports for added stability.

Its multi-function capabilities include a pull-up bar, push-up station, dips, and leg raise station.

With non-slip handgrips and a thick box style padded backrest and arm pads, Body Champ designed their home gym equipment with comfort in mind.

Weighing just 64 pounds makes it another lightweight gym equipment on our list, compared to the power equipment offered by other brands like the Bowflex BodyTower.

Although the company does not list weight capacity as one of its specifications online, many customers suggest that it may not be suitable for adults over 275 lbs.

You’ll have to make space for this power tower as it is not collapsible nor is it compact in size.

But clocking in as one of the least expensive gym equipment on our list, you should expect some caveats.

Overall, the Body Champ Pull Up Bar presents a great product for the money spent.

Your purchase includes a 1-year frame warranty and 90-day parts warranty if the equipment was used and set up properly (it’s not your kids’ playground).

For the price, you can’t go wrong, even if it doesn’t meet all your expectations.

Overall, it’s a decent product that gets the job done. You can buy the Body Champ power tower at Amazon Now



  • Affordable price
  • Sturdy H-frame base for added stability
  • Thick backrest and arm pads for extra comfort
  • Lightweight. May wobble when doing some exercises
  • May not be suitable for people weighing over 275 lbs

Product Weight: 64 pounds | Product Length: 55 inches | Product Width: 41 inches | Product Height: 83 inches

Synergee Power Tower

synergee power tower

synergee power tower-spec

If you’re willing to drop some serious cash, then the Synergee Power Tower will gladly take it. But you might be making the right decision

The premium version power tower is made for multi-use and includes a collapsible weight bench that can be used flat or declined.

Made from 16-gauge steel, the Synergee Power Tower is sturdy, durable, and built to last.

The pull-up bar has 4 height adjustments ranging from 69” to 87” to accommodate people of all sizes.

Additionally, the dip station armrests can also be adjusted for height accommodation.

Its versatile bodyweight stations include a pull-up bar, dip station, push-up station, and weight bench. It comes with two soft-grip handle resistance bands built into the equipment for performing multiple upper body exercises.

The heavy-duty steel frame Synergee Power Tower weighs 104 pounds, making it one of the heaviest on our list. Its weight capacity is 400 lbs.

The Synergee Power Tower is by far the best choice when it comes to quality, comfort, and durability. It’s also the best choice to accommodate people of larger sizes as the weight capacity is higher than comparable power towers.

You’ll be paying a premium price for premium quality, but the Synergee brand prides itself on great customer service, hassle-free returns, and a lifetime warranty for the included weight bench.

You can buy the Synergee Power Tower through Amazon or direct from Synergee Fitness, where you can get a 10% off the advertised price if you use the code LIVELIFE196 at the checkout



  • Heavy-duty 16-gauge steel frame made for durability
  • Multiple extra features including a weight bench and soft-grip resistance bands
  • 400 lb. weight capacity
  • Adjustable pull-up bar height
  • Pricey. Price at the top end of your budget
  • Bench may not be wide enough for people with heavier bodies
  • Assembly may be more complicated than other power towers

Product Weight: 104 pounds | Floor Space – Folded Bench: 57.5 x 27 inches | Floor Space – Unfolded Bench: 70 x 27 inches | Min Height: 69 inches | Max Height: 87 inches Product Weight: 60 pounds | Product Length: 35.4 inches | Product Width: 26.4 inches | Product Height: 89 inches | Foot Print: 57 x 41 x 84 inches | Maximum user weight: 400 pounds | Steel Notes: 16-Gauge Steel

Marcy Power Tower

Budget-minded fitness pros will like the Marcy Power Tower for its low price and basic functions.

Included are the pull-up bar, push-up station, and dip station for your various power tower exercises.

The steel frame includes non-slip grip handles for easier dip or leg lift workouts.

Both the backrest and arm padding are 2 inches thick for a comfortable workout experience.

With Marcy you get all the functionality of a power tower home gym equipment at a low price and in a compact size.

The power tower boasts a 300 lb weight capacity but many customers claim it’s not as sturdy as advertised. That means it may not be suitable for some exercises. Heavier body types should avoid this one for their own safety and convenience.

The common consensus with the Marcy Power Tower is you get what you pay for. It’s not great, but it can still help you build your upper body muscles if you decide to go for it.

If you’re on a budget, don’t mind a bit of wobble, and are of lighter weight, this could be a good home gym equipment for you.

You can get the Marcy Power Tower from Amazon with free shipping Now



  • Budget-friendly.
  • Compact size
  • Thick backrest and arm padding for support and convenience
  • Very basic functionality
  • Not very sturdy for some exercises and heavyweight individuals
  • Some may find it too wide for comfort
  • Customers complain of the pull-up bar being positioned at a weird angle for normal pull-ups

Product Weight: 75 pounds | Product Length: 51.75inches | Product Width: 41.75 inches | Product Height: 88.5 inches | Weight Capacity: 300 pounds

Power Tower Buyer’s Guide

Before purchasing your indoor or outdoor power tower gym equipment, these are the things you should consider:

Build Quality: Check for design features such as comfortable padding, non-slip base, sturdy steel frame, and non-slip handle grips.

Stability: Look for stability features like a wide non-slip steel base, extra locknut reinforcements, and quality strong materials, like steel.

Size/Dimensions vis-à-vis gym/storage space: Always measure your home gym space and compare it to assembled product measurements to ensure your space can accommodate your equipment.
Measure the height adjustments and width in between armrests. Check and make sure the equipment can accommodate your body specifications.

Design: Look for design features that are most helpful for you.
Adjustable pull-up bar and dip station heights, collapsible weight bench, and push-up bar station, Included extras like built-in resistance bands are some things you may want to consider. Some may come in handy for some exercises and could save you the money you may have to shell out to purchase some of those at a later date

Your goals: What are your exercise goals?
Some power towers offer extra features that make more exercises possible. Others are just basic fitness equipment that are suited for basic use.
Determine what you want the equipment for and how often you’ll use it.

Versatility: Are you using the power tower for a full-body workout or do you want to target specific muscles or exercises?
Versatility factors will determine your equipment choice and price range.

Weight Capacity: Always check the weight capacity, especially if you are above average weight.

Durability: Look for materials and design features that last.
Steel or metal frames, powder-coated finish, quality welding, and stability features will ensure your gym equipment lasts the test of time. Some of these features may add to the cost and thus, the price of the product. But in most cases, the saying that “cheap things are expensive” holds true when it comes to buying home gym equipment.

Ease of Assembly: If you’re not handy, stay away from larger equipment with multiple pieces and design features.
Look for products that boast easy assembly and include guided instructions to help you assemble your equipment at home. Consider asking for a helping hand, in whatever form, if necessary. Your safety must always be paramount.

Customer/User Reviews: Always check customer reviews to get real-life testimonials.
Compare both good and bad reviews to get a clearer picture of how well the gym equipment performs.

Warranty: Long warranties and easy returns are something to check for, especially if you are dropping serious cash.

Power Tower Benefits/Advantages

Perform Multiple Exercises
The power tower makes it possible to perform multiple exercises with one piece of equipment using weights or body weight.

Works Multiple Muscles
Power towers are ideal for upper body exercises as well as abdominals. Many power exercises work these muscle groups at the same time.

Small Footprint
Compared to other multifunctional gym equipment, power towers don’t require much space. Most of their size is focused upwards rather than taking space on the floor, making them ideal for smaller home gyms

Functional Strength Training
Working out on a power tower allows you to build “functional” strength. While lifting weight certainly helps you build muscle mass, bodyweight exercises, some of which use calisthenics equipment like the power tower, incorporate movements you use in your day-to-day life.

Pricewise, power towers are reasonable compared to other large pieces of home gym equipment. This is especially true if you consider the number of exercises and exercise variations you can do on a power tower.

Power Tower Disadvantages/Limitations

Not Ideal for Lower Body Exercises
It’s very difficult to work your lower body muscles with a power tower unless you have separate attachments, like a weight bench, that allow you to perform leg exercises.

Too Tall
Power towers take up a lot of space vertically. The average power tower measures at least 87 inches tall. It may be difficult to fit if your home gym has low ceilings in .

Difficult to Store
Power towers are not foldable, meaning they are very difficult to store. That means, they will permanently take up some room in your gym. That could be a problem if you have limited gym space. And, if you ever wanted to put it in storage, you would have to completely disassemble it.

No Isolation
Every exercise you perform on a power tower incorporates multiple muscles working at the same time, thus making it difficult to isolate a particular muscle or muscle group.

Example Exercises That You Do Using a Power Tower

Power towers give you the option of performing a wide variety of upper body and abdominal focused exercises including:

  • Pull-ups
  • Push-ups
  • Hanging leg raises
  • Hanging bent leg raises
  • Chin-ups
  • Triceps dips
  • Hanging oblique crunches
  • Chest press (with weight bench attachment)
  • Decline sit-up (with weight bench attachment)
  • Decline chest press (with weight bench attachment)
  • Inverted row
  • Reverse fly (with soft grip resistant band attachment)

Which type of power tower you purchase will determine which exercises you can perform.

Final Words From LiveLife

If you are looking for a gym equipment that can help you target and tone your upper body and core muscles, you won’t go wrong by opting for a power tower.

It is an effective workout and fitness equipment that anybody, no matter where they are on their fitness journey, can use and get some good results. One will be a welcome addition to your home gym setup.

It is important to take several factors, including your budget, fitness goals, price, and available gym space into consideration before deciding which one to go for.

We are confident you would find the right power tower from the list we have given you.