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Best Pull Up Assisted Bands for your Home Gym

Our Top 3 Pull Up Assist Bands



Rogue Monster Bands

Serious Steel Assisted Pull-up Band

Draper's Heavy Duty Stretch Bands

pull up assisted bands

Pull-ups are some of the under-estimated upper body exercises, but they are also one of the most challenging movements to incorporate into your training.

Pull-ups may look simple, but the movement requires the engagement of many muscles for their successful execution.

They require proper form and technique. They can also be very demanding on your muscles.

Thus many exercisers struggle to do pull-ups correctly or successfully.

Pull up assisted bands can condition your muscles and help you to master the movement if you are new to pull-ups.

Aside from pull-ups, you can use pull-up assisted bands for exercises that involve curls, rows, and pulls. Such movements include bicep curls, upright rows, face pulls, and push-ups.

Thus, pull up assisted bands are not just for novices lifters and exercisers at different fitness levels will benefit from having some in their gym as well.

Hence irrespective of where you are on your fitness journey, having some pull up bands easily accessible can help spice up your training and give you different options in your strength training and workouts.

Our team has combed the internet to identify some of the best pull up assisted bands for home gym that can support your strength training and workout.

This post will highlight some features to look for and analyze what we believe to be some of the best pull up assisted bands on the market.

We hope our analysis can help you to decide which will be best for your budget and fitness goals.

Best Pull Up Assisted Bands for Home Gym

Below are some of the best pull up assisted bands for home gym that can help you to meet your strength training goals.

Rogue Monster Bands

rogue monster bands - best pull up assisted bands
Courtesy of Rogue Fitness

Rogue Fitness produces some of the best fitness equipment for commercial and home gyms.

They are the go-to manufacturer if you want durable, well-built fitness equipment that will serve you well for many years. The Rogue Monster Bands are one such product.

Rogue Fitness supplies eight different color-coded versions of the Monster Bands. They are some of the most comprehensive pull up assisted bands on the market.

best pull up assisted bands - man training with rogue monster bands
Courtesy of Rogue Fitness

Each band is 41 inches long and is different in width, tension, and resistance. The resistance ranges from 10lbs to 200lbs to suit various exercises and different fitness levels.

Rogue Fitness uses high quality latex for their pull up assisted bands for durability and better performance. Thus they are hard-wearing and should serve you well for many years.

You can purchase them individually or as a set. Rogue offers various discounts based on how many you buy.

The Rogue Monster bands are thick with a feel of durability and quality.

woman training with Rogue Monster bands - best pull up assisted bands
Courtesy of Rogue Fitness

The high level of customer service from Rogue Fitness, combined with the quality of the pull up assisted bands, make the product the one to aim for if you are looking for a product that will give you few headaches.


  • Durable natural latex leather
  • Suitable for different types of exercises
  • Color-coded for different resistance and easy identification
  • Wide range of purchase options.
  • Competitively priced
  • Different pricing options.
  • Hard-to-beat quality, durability, and customer service


  • Pricey. Price at the upper end
  • Strong rubber/latex smell.
  • Some may find the white powder coating messy.

The Rogue Monster Bands are available to buy directly from Rogue Fitness

Draper’s Heavy Duty Bands

Draper’s heavy duty bands are not that different from many others listed here.

They are color-coded for different resistance levels ranging from 2-200 pounds.

All the bands have the same length as those offered by Rogue Fitness, which is 41 inches.

They come in different colors to help differentiate the various resistance levels. Exercises, including pull-ups, strength training, stretching, and powerlifting are all possible with the bands.

Like all other pull up assisted bands, they are portable and lightweight, making it easy to work out whenever and wherever you want.

Draper uses high-quality latex material to manufacture the pull up assisted bands. Thus, just like many others, they smell heavily of rubber/latex, which some may find off-putting.

You get a 90-day warranty and an e-Guide with tips with your purchase.


  • e-Guide with tips
  • Made from hypoallergenic latex material
  • Different colors for differentiation


  • Quality and durability concerns
  • Dodgy rating of band tensions
  • Strong rubber smell

Drapers Strength Resistance Bands are available on Amazon as a set or as single items.

Serious Steel Assisted Pull-up Band

Serious Steel Fitness may not be a household name in the fitness industry, but its resistance bands are some of the best-rated on Amazon.

The natural rubber bands have different tensions and are color-coded for easy identification.

Unlike the Rogue Monster Bands that offer 8 resistance levels, there are 6 levels of resistance on offer. Resistance ranges from 2-150 pounds, and the bands are suitable for many exercises, including pull-ups, resistance training, and barbell training.

Build quality and durability seem very high. Aside from a few customer complaints of strong latex smell, degradation, and peeling, buyers consistently rate these pull up assisted bands as some of the best on Amazon.

Serious Steel Fitness offers the pull up assisted bands in many set combinations at discount prices. You can even buy all six resistance levels as a set with a good discount if you prefer to have all. Thus, there is a high possibility of finding a set to meet your fitness goals, irrespective of your fitness level.

The Serious Steel Assisted Pull-up Bands are some of the best on Amazon. The prices are at the top end but worth considering, given the high level of buyer satisfaction.


  • Different resistance levels6 levels of tension on offer
  • Good quality and well made
  • High buyer satisfaction
  • Wide range of buyer options with good discounts


  • Pricey. Price at the high end
  • Powder coating is a nuisance for some.
  • A few customer complaints about the quality and durability

You can check the latest prices for the Serious Steel Assisted Bands on Amazon.

LEEKEY Resistance Band Set

Like many of the pull up assisted bands on our list, Leekey uses natural latex for their offering.

The bands are color-coded to indicate the different resistance levels. But unlike others, only four resistance levels, 15-125lb, are available which will limit the type of users

Build quality is about average. Many customer complaints center around the bands giving way and easily tearing or snapping, making them dangerous in those situations.

They are not great, but they are acceptable and lowly priced to meet the needs of many novices who are looking for ways to master pull-ups.


  • Low price point
  • Suitable for beginners
  • Made from natural latex material
  • Supplied in a carry pouch


  • Customer complaints about the build quality
  • Limited level of resistance
  • May not suit some exercisers

The LEEKEY Resistance Band Set is available to purchase on Amazon.

SUNPOW Pull Up Assistance Bands

With only five resistance levels ranging from 5-135lbs, the SUNPOW Pull Up Bands are comparable to the Leekey bands, limiting the number and types of exercises and users.

Like the others, the bands are color-coded to make it easy to distinguish between the different resistance levels and what exercises you can do with them.

Sunpow uses natural latex rubber to produce its pull assisted bands. The bands are thick, and the build quality is good, making them suitable for different exercises, including pull-ups and stretching.

The SUNPOW bands are keenly priced and will be a welcome addition to any beginner set-up gym and those at the start of their pull-ups and strength training.


  • Limited resistance levels
  • May not suit seasoned exercisers.
  • Issues with the build quality


  • Made from 100% natural latex
  • Reasonable price point
  • Limited range of resistance levels

You can buy the SUNPOW Pull Up Assisted Bands as a set on Amazon.

WODFitters Pull Up Assistance Band

Like the other pull up assisted bands on the list, the WODfitters bands are made from natural rubber and are color-coded to help identify the different resistance levels.

But the WODFitters Pull Up Bands have quite a few notable limitations.

The resistance levels range from 35-175lb, much narrower than those offered by Rogue Fitness and the Serious Steel bands. And there are just five levels of resistance. That means each band may have a much wider range of resistance, making them more challenging to use.

The resistance levels starting a 35lbs will make the pull up assisted bands unsuitable for some users. And five different resistance bands limit the types of exercises you can do.

Build quality is acceptable. But there are concerns with quality control levels resulting in some buyers receiving damaged products.


  • Acceptable build qualityMade from 100% natural latex
  • A good option for those with some level of experience looking for ways to expand their training options


  • High price point.
  • Inadequate quality control measures
  • Concerns with product quality
  • Limited resistance level bands and range reduces the type of users and exercises
  • Strong rubber smell could be an issue for some

You can purchase the WODFitters Pull Up Assisted Bands as a set or individually on Amazon.

TheFitLife Resistance Pull Up Bands

TheFitLife pull up assisted bands, like all the others on the list, are made from latex.

But unlike many on the list, TheFitLife bands have only four different colors, meaning there are only four resistance levels.

Thus, there is a limit on the number and types of exercises you can perform with the pull up assisted bands.

The resistance levels range from 15-175lb, which is much better than the offers from WODFitters Pull Up Assisted Bands. We are, however, not very convinced spreading the resistance over just four levels makes them effective as each band will have a much wider range of resistance.

Build quality is acceptable, though some customers complain the bands wear out quickly, snap, or break within a short period. Buyers should examine the bands for any wear and tear before, during, and after every use. Thus the build quality may not be that great.

It is worth considering and should meet the needs of many beginners and seasoned lifters.


  • Made from latex
  • Acceptable build qualityFour different resistance levels
  • Will appeal to novices and seasoned exercisers


  • Spreading the resistance over four levels could mean limiting the type of users and exercises possible with the pull up assisted bands.
  • Questionable level of quality.
  • Strong latex smell

TheFitLife Pull Up Bands are available on Amazon as a set. You get a travel bag and a user guide with your purchase.

WSAKOUE Pull Up Assistance Bands

Made from 100% natural latex, the WSAKOUE Pull Up Assisted Bands are highly elastic and are color-coded to make it easy to identify the different resistance levels each color represents.

Like the TheFitLife Pull Up Bands, only four levels of resistance are on offer, limiting the type of user and exercisers.

While you can use them for exercises like pull-ups, pilates, yoga, etc., unlike those from TheFitLife, the strength levels range from 5-125. That limits the WSAKOUE Pull Up Assisted Bands to only some users and exercisers.

Build quality is acceptable, but like many on the list, there is a high possibility of the bands snapping, braking, or quickly wearing out easily. Buyers should therefore ensure they check them regularly.

Despite the few customer complaints, many beginners will find the quality good enough to include them in their home gym equipment collection.


  • 100% natural latex
  • Acceptable build quality
  • Color-coded for differentiationDifferent strength levels
  • Great for starters


  • Tendency to break, snap or wear out quickly
  • Strong latex rubber smell could put some buyers off
  • May not be suitable for seasoned exercisers

You can buy the WSAKOUE Pull Up Assisted Bands as a set of 4 or 5 on Amazon

Power Guidance Pull Up Assist Bands

The Power Guidance Pull Up Assisted Bands come in five different resistance levels. The bands are made from latex and are color-coded for identification.

The resistance levels range from 15-125lb, limiting the type of uses and exercises possible.

Like some of the pull up assisted bands on the list, durability and build quality are not as high as expected. The equipment can snap, break or wear off after a few use. Those are things to always keep in mind.

The current price is quite reasonable, and the pull up assisted bands would fit into many beginner home gyms.


  • Reasonably priced
  • A good option for beginners


  • Build quality not up to expected levels

The Power Guidance Pull Up Assisted bands are available to buy individually or as a set on

Whatafit Pull Up Assist Bands

Like all the pull up assisted bands, Whatafit uses natural latex to produce their pull up assist bands. The bands are color-coded to show the different levels of resistance or tension

The tension or strength of the pull up assisted bands ranges from 15lbs to 125lbs, and a spread over four different levels.

The quality of the Whatafit Assist Bands seems much better than some of those on the list, and customer satisfaction is pretty high. They are reasonably priced, making them worth considering to support your training.


  • Acceptable quality
  • High level of customer satisfactionReasonable priced


  • Limited range of resistance levels
  • Will not suit everybody.

The Whatafit Pull Up Assisted Bands are available to buy as a set on

Factors to consider when buying pull up assisted bands

Material and build quality
Most manufacturers use natural rubber latex, which is generally durable and friendly to your skin. But they can also break easily.

Thus you should take the necessary steps to ensure the build quality is high with no possibility of the equipment snapping or disintegrating in the middle of an exercise.
Ensure the thickness and the length will meet your goals

A band with a wide range of resistance will be more challenging to use than one with a shorter range, especially if you are a novice.

Whenever possible, opt for a set with different resistance levels. That will give you variety and open up more possibilities.

Brand recognition
We have no problem buying from newly established brands. But well-established brands, like Rogue Fitness, have a reputation for high-quality products and excellent customers. Such a reputation does not come overnight

Do pull up assist bands work?

Yes. Pull up assisted bands can make it easier to do pull-ups and other exercises. They can help condition and strengthen your muscles and help you to manage on your own with time. Thus, many CrossFit athletes use them in their training to help build upper body and overhead pulling strength.
You should, however, regard them as a means to an end and wean yourself from them as quickly as you can to prevent over-reliance

What pull up assist band should I get?

There is no straightforward answer to the question. Your goals and level of fitness will determine this.
Ideally, we will recommend getting a set. That will give you more room to maneuver.
Bands with a wide range of resistance will not give you much wriggle room. These are the reasons we will recommend the Rogue Monter Bands over the others on the list. You are bound to find a level within the seven different resistance levels they offer compared to others that offer 4 or 5 resistance levels.

Are Banded Pull-Ups Good?

Banded pull-ups have many benefits.
These include boosting your fitness levels, helping to condition your muscles, helping to master the movement, and helping to improve your stability.