Including a pull up bar in your home gym setup can help take your bodyweight exercises to another level and give you a platform to build overall strength and muscle.
A quick look at our top pull up bars for home gym
Best Pull Up Bars that can help build strength and muscle
A pull up bar is one of the best calisthenics equipment for improving grip strength and targeting many body muscles, especially those in the upper body.
Exercising on a pull up bar can help build strength, stamina, and muscle mass. It can help you work your back, biceps, shoulders, and core. Thus it should be an integral part of any fitness plan.
But picking the best pull up bar for your home gym can be tricky, given that the market is awash with many.
However, our team has done all the initial groundwork and identified, analyzed many, and listed what we believe to be some of the best pull up bars. We are confident one of these will match your needs.
Best Above Door Wall Mounted Pull Up Bar: Rogue Jammer Pull-Up Bar
The Rogue Jammer Pull-Up Bar is a space-saving pull up bar designed to sit permanently above a door frame, which makes it much sturdier than a typical wall-mount unit.
Bolting it into the wall allows it to hold more weight. Thus, the Rogue Jammer Pull-Up Bar can hold up to 500 pounds, which is high.
Purchasing allows you to customize it to suit your taste and environment.
The Jammer is available in various colors and finishes, including Cerakote, which can withstand different weather conditions.
You can also opt for a smooth or knurled finish. A knurled finish
Choosing a knurled finish gives you dual knurl marks, spaced to match those on standard Powerlifting and Olympic barbells at the ends of the pull up bar. It also gives you a grip that is not abrasive but much firmer.
You will need to mount it on a wood stud wall. Our investigation shows it is not challenging to install and is robust when properly fitted.
Like all Rouge equipment, it is high-quality and well-built, and you get laser-cut steel brackets for mounting.
The only downside is the price, which is at the top end. But, given that the Rogue Jammer has a lifetime warranty, you are assured of a pull up bar to pass on to future generations.
It is a USA-made pull up bar with some of the best quality steel. It can help you to incorporate your fitness aspirations into your lifestyle, making it possible to build stamina and strength in the comfort of your home and at your convenience.
Pros
- Space-saving design
- High weight limit
- Customizable with different colors and finishing options
- Easy installation
- Made in USA
- Lifetime warranty
Cons
- Expensive
- The mounting location could be tricky for some athletes.
Product Weight: 33 pounds (Includes Stringer & Brackets) | Product Length: 43 inches | Product Width: 8.25 inches | Product Height: 8.875inches | Steel Notes: 0.375″ thick laser-cut steel
The Rogue Jammer Pull-Up Bar is available to purchase directly from Rogue Fitness.
Best Ceiling Mounted Pull Up Bar: Rogue P-5V Garage Pull-Up System
The Rogue P-5V mounts on the wall or the ceiling, but our investigations show that many athletes regard it as the best ceiling-mounted pull up bar.
The 11-gauge steel product is well-built, high quality, and customizable to any training space.
Installation is not challenging, but you will need a robust wood stud or ceiling joists. You can also mount it on a concrete wall if you prefer. The only downside is your purchase does not come with the installation hardware.
Installed securely, the chances of the pull up bar budging are zero. It is solid and well-made. Mounting it with eight bolts instead of the standard three ensures a well-secured sturdy product.
It is expandable, allowing you to mount two or more alongside each other for a comprehensive training facility.
Pros
- Ceiling mounted to release floor space for other activities.
- High-quality components
- Easy installation
- Two or more can be installed side-by-side for a station.
- Customizable and expandableAdjustableCompetitively priced
- Made in USA
Cons
- Installation hardware not included in the purchase.
Product Length: 52 inches | Product Width: 24 inches | Product Height: 23 inches | Steel Notes: 1×2 inches 11-Gauge Steel
The Rogue P-5V Garage Pull-Up System is available to view and purchase from Rogue Fitness.
Best Outdoor Pull Up Bar: Rogue MIL Pull-Up Station
Built to meet the requirements of the “Leg Tuck” event Army Combat Fitness Test, the Rogue MIL Pull-Up Station is a robustly constructed pull up station for indoor and outdoor use.
The durable powder-coated 11-gauge steel tubing pull up bar weighs a whopping 146 pounds and has a 62-inch wide footprint, ensuring it can handle any weight and athletes of all sizes. Our experience shows it will hardly wobble under any circumstances.
The adjustable bar height ensures tall and short athletes can use the station.
The wide footprint ensures you can use the pull-up station for pull ups and Leg Tuck movements.
The build quality and components are hard to beat, and your purchase comes with all the hardware needed for installation.
Assembly is not challenging, and you can easily dismantle and relocate it. We suggest you purchase the Handle Kit to make it optimally portable if you intend to relocate it regularly.
A securely attachable step on one of the uprights makes it much safer to reach the overhead bar without jumping, helping to reduce the strain on your arms and the risk of injury.
The Rogue MIL Pull-Up Station is an expensive dip station. But it is an excellent and versatile piece of equipment worth considering, especially if you love training outdoors.
Pros
- High-quality construction with durable components
- Wide footprint allows pull-up exercises and Leg Tuck movements
- Attachable steps to help grab the bar
- Suitable for indoor and outdoor use
- Freestanding and easy assembly and relocation
- Solid and stable is located on a flat terrain or floor
- Made in USA
Cons
- Expensive
- Will occupy a good portion of your gym floor if located indoors
Product Weight: 146 pounds | Product Length: 48 inches | Product Width: 67 inches | Product Height: 93 inches | Foot Print: 48 x 67 inches | Steel Notes: 2×3 inches 11-Gauge Steel
The Rogue MIL Pull-Up Station is available for viewing and purchasing directly from Rogue Fitness.
Best Wall Mounted Pull Up Bar: Merax Wall Mounted Pull-Up Bar
The Merax Pull-Up Bar is a wall-mounted pull up bar with multiple handgrip variations. That allows you to do close and wide hand grip exercises, helping to target your muscles from different angles.
The heavy-duty reinforced steel construction with a powder coat finish is well-made, and once mounted, the product is sturdy and solid.
The bar is versatile, with built-in anchors for suspension trainers, punch bags, yoga straps, etc., helping to expand the number of possible exercises.
The knurled bars ensure a firm grip, even with sweaty palms, making the product much safer.
The rated 286 pounds weight capacity should be enough to handle the requirements of many athletes.
The Merax Pull-Up Bar is a good quality product that will suit many. It is competitively priced and would not leave a big dent in your bank account.
Pros
- Acceptable weight capacity
- Knurled hand grips for safety
- Multiple hand grip positions
- Sturdy and solid construction
- Versatile with anchors to help expand the number of possible exercises
Cons
- Bar thickness may not suit everybody.
- Some quality control issues
Weight Capacity: 286 pounds | Product Length: 48 inches | Product Width: 23.5 inches | Product Height: 18 inches | Steel Notes: 2×2 inches heavy-duty reinforced steel
Check Amazon Now for the latest price of the Merax Wall Mounted Pull-Up Bar
Best Pull Up Bar for Kipping: Rogue P-4 Pull-Up System
The Rogue P-4 Pull-Up System is a high-quality 11-gauge steel pull up bar with a weight capacity of over 500 pounds.
Build quality, as with all Rogue equipment, is second to none. The unit is sturdy and solidly built.
You can mount it on a wall or ceiling. When installed, the 30-inch clearance from the wall or ceiling makes the P-4 Pull-Up System one of the best pull up bars for kipping and swinging movements.
It comes with a standard 52-inch Pull-Up Bar, making it possible to use the system as a station for gymnastic ring exercises. You can also daisy-chain two or more brackets together for a pull-up station.
Installation is not challenging, so long as you have access to some stud wall, concrete, or wood, but it will require some DIY knowledge. Unfortunately, you do not get the mountain hardware with your purchase.
The Rogue P-4 Pull-Up System is much larger than others. But it is reasonably priced with a high weight capacity.
It will suit those with large gyms and training spaces or those looking for a pull up bar for kipping movements.
It comes with a lifetime warranty and should be an excellent buy for seasoned athletes, training centers, and commercial gyms looking for the best or a reliable system.
Pros
- 11-gauge steel construction for durability
- 30-inch clearance from the wall to allow kipping and swinging movements.
- Easy to install
- You can daisy-chain for a pull-up station
- You can customize the width to suit your training environment
- High weight capacity
- Lifetime warranty
- Made in USA
Cons
- Mounting hardware not supplied
- Bulky, requiring more space for installation
- It may not be suitable for small gyms
Product Weight: 37 pounds | Product Length: 32 inches | Product Height: 31 inches | Weight Capacity: 37 pounds | Steel Notes: 1×2 inches 11-Gauge Steel
You can view and buy the Rogue P-4 Pull-Up System and accessories directly from Rogue Fitness.
Best Multifunctional Pull Up bar: Sportsroyals Power Tower
The Sportsroyals Power Tower is a more versatile piece of gym equipment, allowing you to do much more with it than with a traditional pull-up bar.
Aside from push-ups, exercises like tricep dips, inverted rows, knee raises, push-ups, etc., are all possible.
The Sportsroyals Power Tower is a heavy-duty construction with a powder coat finish and boasts a 440-pound weight capacity, making it suitable for novices and experienced athletes.
The build quality is high, and our research concluded most buyers are satisfied with the durability and performance.
It requires assembly, which many will not find challenging. Once assembled, it is sturdy and capable of handling any weight.
It has a few adjustable features, including height. The built-in seat is also adaptable, large, well-stuffed, and comfortable. Thus the Power Tower is usable for athletes of different sizes.
The inclined armrest has some padding to prevent your elbows from slipping and to help reduce strain on your arms.
The long H-shaped base has eight support points, making the unit robust and safe. The non-slip feet ensure extra stability, stop the power tower from sliding, and protect your floor from damage.
The built-in seat is adjustable, well-stuffed, and comfortable.
The Sportsroyals Power Tower is well-made and should suit home and light commercial training environments.
It should be a good buy for those with small gym space and athletes who do not want to drill holes to mount pull up bars.
Pros
- High-quality construction
- Versatile for different exercises
- Light commercial heavy-duty steel construction
- High weight capacity
- Well-stuffed seat and arm pads for comfort
- Adjustable features
- H-shaped base with floor protectors for extra stability
Cons
- Assembly instructions can be better.
- Some quality control issues
Maximum Weight: 440 pounds | Product Length: 39.7 inches | Product Width: 41.2 inches | Product Height: 64.56-87.01 inches | Steel Notes: Light Commercial Steel
Visit Amazon Now to check the latest price and to order the Sportsroyals Power Tower.
Best Wall Mounted Multifunctional Pull Up Bar: OneTwoFit Pull Up Bar
The OneTwoFit Pull Up Bar is a heavy-duty steel construction, stable and rigid.
Mounted pads allow you to transform the pull up bar into a dip station and use it for different exercises, including tricep dips and leg raises. Thus movements that work your upper body muscles, waist, abs, and chest are all possible on the OneTwoFit.
Thus the unit is more like a wall-mounted version of a power tower that can save you gym floor space.
Its high user weight capacity of up to 440 pounds makes it possible for exercisers of different sizes to use it.
You can install it by bolting the unit into a concrete or brick wall. Many may find the installation challenging and might need the help of a partner.
The OneTwoFit Multifunctional Pull Up Bar is well constructed and can be a good buy for lifters with small gym spaces or any exercisers looking for an all-in-one training facility to help boost strength and stamina.
Pros
- Heavy-duty with a high user weight capacity
- Multifunctional for many exercises, including pull-ups and dips.
- Wall-mounted to save floor space
Cons
- Must be mounted on a concrete or brick wall
- Installation could be tricky
- Some quality control issues
Weight Capacity: 440 pounds | Product Width: 37.4 inches | Product Height: 30.3 inches | Steel Notes: Alloy Steel
Visit Amazon to view and order the OneTwoFit Multifunctional Pull Up Bar
Best Pull Up Bar for Doorway: Iron Gym Pull-Up Bar for Doorway
The Iron Gym Pull-Up Bar requires no drilling or bolts for installation. You only need a solid door to hook the unit on, and you will be ready to start your training.
Build quality is acceptable, with the heavy-duty construction allowing the unit to handle up to 300-pound user weight.
Hooking it up allows you to turn the doorway into your gym space for upper body exercises, including pull-ups and chin-ups.
Taking it off the door and onto the floor allows you to use the unit for other exercises, including tricep dips, push-ups, and sit-ups.
The foam-padded handles give a firm grip, giving you a more comfortable exercising environment.
The Iron Gym Pull-Up Bar is space-saving fitness equipment suitable for renters and apartments with no wall or ceiling-mounting facilities.
Pros
- Space-saving and easy to set up
- Suitable for those living in apartments, or exercisers with small gym spaces
- Low price point, making it affordable for many
- Easy to set up
Cons
- Limited installation options
- Limited number of possible exercises
- It may not be suitable for all doors
Weight Capacity: 300 pounds | Product Length: 13 inches | Product Width: 37 inches | Product Height: 11.5 inches
The Iron Gym Pull-Up Bar is available for viewing and ordering from Amazon.
Best Portable Pull Up Bar: Duonamic Eleviia Portable Pullup Bar
The Duonamic Eleviia is portable, allowing you to set it up and work out anywhere and at your convenience.
It is not a pull up bar in the traditional sense, but the design allows you to hook the unit onto a door frame. Doing so will turn your doorway into your exercise station for your pull-ups and chin-ups, making it possible to target and work your upper body muscles.
The system comprises two separate devices with soft rubber-surrounded handles for comfort.
It is compact, lightweight, and weighs only four pounds, making it easy to pack and carry around. But despite the weight, it has a respectable user capacity of 250 pounds, making it usable for many exercisers.
Pros
- Lightweight and portable
- Convenient for those on the go
Cons
- Not suitable for long-term use
The Duonamic Eleviia Portable Pullup Bar is obtainable on Amazon.
Best Budget Wall Mounted Pull Up Bar: Titan Fitness Wall Pull Bar
The Titan Fitness offering is a ceiling or wall-mounted pull up bar for exercisers on a budget looking for a sturdily built unit.
The build quality is acceptable. The durable steel components ensure it can handle up 500-pound user weight capacity.
The unit is not challenging to install. Unfortunately, the purchase price does not include the installation hardware.
When installed, the Titan Fitness Pull Up Bar is versatile, allowing you to do many exercises, including pull-ups and chin-ups. And you can attach ropes and suspension trainers to help extend the possible number of training and workout options.
It is reasonably priced and will not leave a big dent in your bank account.
Our analysis shows the Titan Fitness wall-mount bar is solid and sturdy. It can meet the needs of beginner and experienced exercisers.
Pros
- Ceiling or wall mounting
- Not challenging to install
- Different width installation options
Cons
- Installation hardware is not included in the purchase price.
Maximum Weight: 500 pounds | Product Length: 52 inches | Product Width: 32 inches | Product Height: 31 inches | Foot Print: 51.25 x 22.5 inches | Steel Notes: 2×2 inches and 2×3 inches 11-Gauge Steel
The Titan Fitness Wall Pull Bar is available on Amazon
Best Budget Ceiling Mounted Pull Up Bar: Ultimate Body Press Ceiling Mounted Pull Up Bar
The Ultimate Body Press Pull Up Bar is worth considering if you want to mount the pull up bar on the ceiling but do not want to spend much money.
The price is low, but the build quality is acceptable. Once mounted, the unit is sturdy and should be suitable for different types of exercisers.
Mounting on the ceiling gives you more room for movement, allowing you to do various exercises, including swinging movements.
Build quality is good, and the handgrip positions are all padded for comfort. The different hand positions are possible for narrow or wide grip exercises, allowing you to target your upper body muscles from different angles.
Pros
- Ceiling mounted to save floor space.
- Comfortable and multiple hand grip positions
Cons
- Limited installation optionsInstallation could be challenging.
- Some quality control issues
The Ultimate Body Press Ceiling Mounted Pull Up Bar is up for grabs on Amazon.
Types of Pull Up Bars
There are three main types of pull up bars. Each of these has its merits and demerits. Your goals and available training facilities will influence your choice.
- Door mounted
Most of these require no screws or drilling holes to install them. They either hang on top of a door or stick between the door posts, turning your doorway into your fitness area.
They are easy to set up and are more convenient for apartments, renters, and those with limited or restricted facilities.
Door-mounted pull up bars can be convenient, but in most cases, they are lightweight with a low weight capacity. - Freestanding
These can be a good option for exercisers reluctant to drill holes or have a permanent installation.
One downside is they may involve lots of assembly time and can take up a good part of your gym space.
They can be convenient and portable, allowing you to set up and take them down when needed. Thus they can let you train indoors or outdoors, in your backyard, for example.
Another downside is the cost. A highly stable and sturdily-built freestanding pull up bar, like the Rogue MIL or the Sportsroyal Power Tower, can cost much more than other types. - Wall or Ceiling Mounted
These require some good DIY knowledge, drilling in walls or ceilings, tools, and installation hardware to put them up, which could be challenging to some athletes.
But they can be sturdy and stable if installed correctly and free up gym floor space for other activities.
The weight limit for these can also be high, depending on the manufacturing and quality of materials.