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A stall bar is a piece of training equipment you might have seen in a yoga studio, gymnastics class, CrossFit box, or even in some home gyms. You may be wondering whether it is worth having one of them in your home gym.
Stall bars, also known as Swedish bars, are adaptable fitness training equipment that can support your workout in many ways. But, despite its simple appearance, you can use it for different fitness routines, from the simple to some of the most sophisticated exercises that engage the whole body.
But like all things, there are various differences in the many stall bars on the market. You can do similar exercises on them, but build quality, materials, and features can be quite different.
Our team has researched and analyzed many of the stall bars and has compiled a list of what we believe to be some of the best dip bars on the market.
Keep reading to find out more about this versatile training equipment and which one will be the best stall bar to install in your home gym. Getting one of these can help catapult your calisthenics exercises and help you achieve your fitness goals.
Best stall bars for home gym – A quick look
Best Stall Bars – Worth Considering
What are stall bars used for?
Aside from gymnastics, installing a stall bar in your home gym can open the doors for you to try different exercises that may not be possible on many other gym equipment. Such exercises include:
- Human flag (side lever): Your shoulders, lats, obliques, and quadratus lumborum all get a great workout with this exercise.
- Dragon flag (Bruce Lee Style): It is a compound exercise that targets the muscles in your entire torso. It can work your core, upper body, hip flexors, and lower back. And can strengthen your shoulders as well.
- Hanging leg raises: This exercise strengthens the abdominal muscles.
Best stall bars for home gym to help condition and strengthen your body
You can find detailed analyses of our top picks for the best stall bars for your garage gym below.
Rogue Stall Bars 3.0
Rogue Fitness produces some of the best and most reliable fitness and home gym equipment you can lay your hands on, and the Rogue Stall Bars do not disappoint in terms of quality and features.
They have redesigned the Rogue Stall Bars 3.0 as a bolt-together unit by making a few modifications to the classic Swedish Ladder gymnastics equipment. By so doing, you get a piece of training equipment with unlimited applications.
It is available in either wood or metal rungs. You can also opt to have it wall-mounted or rig/rack-mounted. Thus, Rogue gets you covered in material choice and mounting options, whichever you find convenient or suitable.
You get all the necessary accessories to enable you to mount the stall bars with whichever option you prefer.
Standing at 90 inches tall and 43 inches wide makes the 3.0 suitable for most users. Though, you may not be able to mount them if you have low ceilings. That is something to be aware of before opting for one of these.
Build quality is second to none and would be very difficult to beat. Rogue opted to use oak, which is regarded as one of the hardest woods, for its dowels to ensure you have a product that will serve you well for many years.
The only drawback with the quality is that some may find the finishing on the wood rungs is not to their taste and may need to sand them a bit further.
The Rogue Stall Bars are the most durable and the sturdiest you may find and are the ones to aim for if you are looking for the safest and the strongest for your home gym.
Rogue Stall Bars 3.0 is available to buy from Rogue Fitness
Pros
Cons
- Made in the USA
- Extremely durable, arguably the best on the market.
- 42-inches wide, one of the widest available.
- High-quality construction with 1.5-inch-thick wood or 1.25-inch metal rungs.
- Wood dowels made from Oak
- Very Pricey. Price at the top end of your budget
- Finishing on wood dowels could be better
Product Weight: 170 pounds | Product Height: 90 inches | Product Width: 43 inches | Rung Diameter: 1.25 inches metal, 1.5 inches wood | Material Type: Wood dowels made from Oak
WEDANTA Wooden Swedish Ladder Wall Set
It is an all-wood multi-purpose gymnastics training equipment. The natural wood is soft to the touch and pleasantly blends into any environment without much detraction.
You get everything you need with your purchase to help you install it. You can install it on nearly any type of wall, including wood, concrete, and drywall. And you have the option to install it in your home gym or even the playroom.
Build quality seems good. You get various accessories, including a rope ladder for jungle gymnastics and a rope trapeze for muscle training, with your purchase.
The design and accessories are such that the whole family – from 5-year-old children to adults can use, train, and or, have fun on the stall bar.
One major complaint from purchasers is that the installation guidelines are misleading and unclear.
Despite the confusing installation process, it is a good choice for parents who wish to involve their children in a workout session or provide them with something to keep them occupied and develop new techniques.
The WEDANTA Wooden Swedish Ladder Wall Set is available to buy from Amazon
Pros
Cons
- Suitable for the whole family, including children aged 5 years and older.
- Made from natural and non-toxic materials.
- Comes with a number of accessories and attachments
- Confusing installation and instructions.
- The instructions are insufficiently detailed.
- Installation could take a long time.
Load Capacity: 290 pounds | Product Length: 31.5 inches | Product Width: 26.75 inches | Product Height: 86.75 inches
3B Scientific Eucalyptus Wood Stall Bar
As the name suggests, the manufacturers of the 3B scientific Eucalyptus stall bars opted to use Eucalyptus wood for the gym equipment.
Aside from your home gym, the build quality is good enough to ensure other venues like sports medicine and physical therapy clinics can use it safely.
The sealed wood makes it durable and long-lasting if you install it correctly. The eucalyptus wood is pleasant to hold as well.
Heavy users may notice the wooden horizontal bars bending slightly, especially when doing pull-ups. That could be a concern and thus worth noting.
We have the 3B scientific bars in my children’s home gym, and they enjoy using them.
Pros
Price-wise, it’s quite affordable, with the price at the lower end compared to other stall bars on the list. The material and quality combination makes it an excellent value for money.
It’s one of the best stall bars to consider for stretching and gymnastics training, as well as, for motion exercises.
You can order the 3B Scientific Eucalyptus Wood Stall Bars from Amazon
Pros
Cons
- Made from Eucalyptus, a strong, durable, and sustainable wood.
- Suitable for use in sports medicine and physical therapy clinics, gyms, and hospitals.
- Low price point
- Not have enough rungs.
- Some may find the offset rung too far away for leg lifts.
- Rungs may not be strong enough for some users.
- Not suitable for heavy users
Product Weight: 48.72 pounds | Product Length: 4.3 inches | Product Width: 36.6 inches | Product Height: 94.5inches
Vita Vibe CORE Series Adjustable Stall Bars
Vita Vibe makes a range of different-sized bars, and we like the sturdy steel frame on these bars. The frame is well-made and the hardwood rungs have 8-inch gaps between them.
The heavy 12 gauge steel frame makes it a very sturdy gym equipment. It has a subtly textured matte black powder-coated finish for durability.
There is a 5-inch gap between the wall or surface you install these bars on and the bar itself, which is more than enough space.
The regular pull-up bar is at the top and is offset at the very top. The grip on the bars is pleasant, and the width is just right. Overall, the stall bars look good. They are made in the United States using high-quality materials.
Aside from spacing them out evenly, you can also adjust the spaces between the rungs and the chin-up bars to suit your needs. YOu can also adjust the distance between the upright frames along the 36-inch width of the rungs. In effect, the width of the Vita Vibe Core Series is adjustable to about 36 inches.
It can accommodate people weighing up to 250 lbs, which is good enough for many. The manufacturer recommends installing it using a backer board to make it more secure.
With a significant user weight capacity and a sturdy steel frame, this stall bar is an excellent choice for both public and home gyms.
The construction is simple but effective, and the overall impression is that of a robust piece of gym equipment. It is well-built with good attention to detail and reasonably priced.
The Vita Vibe CORE Series is available to buy from Amazon.
Pros
Cons
- The best adjustable stall bars at that price point.
- Good quality build with quality materials.
- Made in the United States with a 10-Year Warranty.
- Reasonably priced
- You may need extra help for proper installation
Product Weight: 250 pounds | Weight Capacity: 250 pounds | Product Width: 36 inches | Product Height: 74 inches
Suples Gladiator Wall Stall Bars
The Suples Gladiator Wall stall Bars is an all-wood gym equipment with 1.5-inch diameter polished wood rungs.
It is sturdily built to make it possible to use it for different strength and conditioning exercises.
One feature not found on other stall bars is the numbering on the rungs. The numbering can help coaches, in particular, give specific instructions to athletes
Installation is not very difficult, but you may have to drill a hole in it to enable you to secure it to a wall. But unlike some stall bars, you can secure it very close to the wall to get it out of the way and save you space for other activities.
While you can use the stall bar on its own, you can also combine it with other Suples accessories to create a complete gym system to help you achieve your fitness goals. But bear in mind that the accessories cost extra to acquire.
Compared to others on Amazon, the price is a bit high but the quality may justify it.
The Suples Gladiator Stall Bars is currently available for buy from Amazon
User Weight Capacity: 400 pounds | Product Depth: 11 inches | Product Width: 35 inches | Product Height: 88 inches
Limitless XVP Fitness Swedish Ladder Wood Stall Bar
The Limitless XVP Swedish Bars is another bodyweight training equipment worth considering
It is a solid pine wood fitness equipment with 11 thoughtfully placed wooden rungs. It can support different types of bodyweight exercises, CrossFit training, and gymnastics. You can use the offset-placed top bar for pull-ups, chin-ups, and similar exercises.
Build quality and durability are acceptable for the price, making the stall bars suitable for home gyms, clinics, and hospitals. But be aware that the rungs could bend, depending on your weight.
Your purchase comes with a TRX style suspension training straps to support your resistance training and assembly instructions
The Limitless XVP Stall Bars is available to buy from Amazon
Pros
Cons
- Top offset bar for pull-ups and similar exercises.
- Suspension trainers included.
- Solid pine wood construction
- Budget-friendly price
- Missing components.
- Below-par quality control.
- Lightweight and fragile.
- May not be suitable for heavy users.
- Rungs not as strong as expected.
- Not very clear installation instructions
Product depth: 4 inches | Product Width: 32 inches | Product Height: 92 inches
Vita Vibe VSB Series- 36″ Wide Stall Bars
Vita Vibe VSB Series is a more expensive version of the Core series.
The company uses heavy gauge steel with powder coated finish for the construction of the upright frames, making it a more durable and sturdy gym equipment, compared to the Core Series.
The stall bars are designed for ease of assembly and installation on receipt.
It comes with 9 wooden rungs fitted with 8 inches intervals between them. Just like most of the stall bars on our list, the diameter of each wooden rung is 1.5 inches, making it easy to grasp.
The rungs of the Vita Vibe VSB Series are made of sanded smooth natural hardwood ash for comfort and durability.
The wall bars feature an offset chin-up bar, allowing you to accomplish, additional exercises. Regrettably, unlike those on the Core series, the rungs are not adjustable. Despite that exercises like gymnastics, mobility exercises, strength training, and core strengthening are all possible on the stall bars.
Build quality is very good, making the stall bars suitable for use in your home gym, as well as, in commercial gyms, rehabilitation centers, and similar institutes.
There are 3 different heights on offer, ranging from 72 inches to 90 inches. That means it can cater to people of different heights. Just be sure you order the correct size to match your height.
There’s little doubt that these American-made wall bars are built to last for a long time.
Mount it correctly to a backer board and anyone weighing up to 300 pounds can use it. You also get a 10-year warranty, giving you some peace of mind with your purchase.
These are worth stall bars worth considering.
The Vita Vibe VSB Series are currently available for you to buy from Amazon
What are the main stall bar benefits?
You may be wondering if splashing out on stall bars for your home gym is a good investment. Installing a stall bar in your home gym can give you many benefits.
Stall bars are very versatile.
Training on a stall bar is a great way to improve your stretching, mobility, and flexibility.
Other advantages include:
- Stall bars help you gain strength.
- You can improve your stretching, mobility, and flexibility with stall bars.
- Stall bars are small and take up little room.
- You can use them for such dip bar exercises like pull-ups and chin-ups.
- Hanging from the stall bar can stretch your spine and help relieve back pain.
What to look for when purchasing the best stall bar for your home gym
When you’ve decided you need a stall bar for your home gym, there are many factors to consider to help you make the best choice. Knowing your requirements and evaluating what each model is good for will help you spend your money on a bar you and your family can benefit from for many years.
Mounting
Installation is very critical when it comes to stall bars. Thus, ensure what you buy comes with all the necessary brackets and screws to install the stall bar securely. Some may require you to secure the stall ball to four mounting points. Others may have six mounting points for extra stability. Consider whether you have the facility to mount it on the wall or the floor and purchase accordingly.
Material
Stall bars are either made of wood, metal, or a combination of the two. Wood is appealing and is more comfortable to hold. Thus, it is a popular choice for many home or garage gyms.
But wood stall bars have quite a few limitations. These include lower weight capacity and shorter lifespan compared to those of metal.
Thus, consider the sizes of those intending to use the gym equipment and how long you intend to keep using them.
Metal is also a good option. Metal stall bars tend to be more durable and quite robust.
Consider how the rung is attached if you go for metal. Some manufacturers use adhesive, which could be dangerous. The versions that use bolts and nuts, or screws, tend to be better.
Height
If you are tall, you will need a larger bar with more rungs to enable to train safely. Available models differ in height and width. That can help determine what exercises you can do with the gym equipment.
Go for a model with the correct height if you intend to do exercises like pull-ups on them.
Weight restriction
Which people intend to use the stall bars? Just you or the whole family? Adults, kids, or both. Answers to such questions will determine the best weight capacity to go for.
Dimensions
Stall bars are available in a variety of sizes and dimensions. Each will require different mounting space and facility. The size you go for can also determine which people can train on the stall bars
Ease of Installation
For ease of transportation, most stall bars come dismantled. But not all come with clear mounting instructions or are easy to put together.
Does your choice come will all the components and accessories you need for installation, or do you have to incur extra costs for that?
Do you have the capability to install it, or do you need specialist installation?
Ensure you have answers to such questions before making your final choice
Final words from LiveLife
Stall bars take very little gym space when installed. But the benefits are enormous.
Having one in your gym can open the doors for a wide range of bodyweight and gymnastics-type exercises that would otherwise not have been possible. They will be a valuable addition to any fitness training and sports rehabilitation setup.
If you have access to a solid wall, in particular, and are looking for ways to strengthen and condition your body or improve your flexibility without spending a fortune buying many gym equipment, stall bars are worth considering.
We are confident one of those on our best stall bars list can serve you well. Install one to help keep your fitness goals on track.