Spice up your lower body exercises with these Bulgarian split squat alternatives to help maximize your leg day gains.
Lunges are one of the most effective exercises for targeting and strengthening muscles in your lower body. But some struggle to do the exercises. Luckily, many alternatives to lunges will allow you to target those muscles
Pull-ups are some of the most effective ways to target and strengthen your upper body muscles. But they require upper-body strength and the correct form to do them.
There are many other exercises that you can target your quads and other lower body muscle groups to build strength in your legs if you find it challenging to do squats.
Leg curls can help you to exercise better and should be part of any training regimen. Try these leg curl alternative exercises if you don’t have a leg curl machine.
Leg press alternative exercises that can help you target your hamstrings, quads, and glutes without the need for expensive gym equipment or membership.
There are front squat alternative exercises that can help you to achieve your lower body muscle-building goals if you can’t use a barbell for squats.
Box jumps can help train your legs for explosive power. But you need the right equipment and strong knees and joints. Try these box jump alternative exercises instead of box jumps to build your athleticism
Lat pulldown alternative exercises can help target and work your upper body muscles without a lat pulldown machine. Try these to build back and upper body strength
The upright row is one of the most popular strength-building exercises. But for many, it is a painful and injury-prone exercise. Try these alternative exercises for similar results
Bench press alternative exercises can help you target the same upper body muscles, including the triceps and forearms that the classic bench press targets. Try these for upper body mass and strength.
Preacher curl exercises focus mainly on the upper arm. They are resistance-type exercises for building and strengthening your biceps. Preacher curl alternative exercises allow you to target and train your biceps without a preacher curl bench.
Hack squats are effective in building lower body muscles. But you need a hack squat machine for the exercise. Here are some of the best hack squat alternative exercises to build your quads and hamstrings that you can do with minimal equipment.
The tricep pushdown requires a cable machine which only a few may have at home. Try these tricep pushdown alternative exercises at home for upper body mass and bigger arms if you don’t have a cable machine
Seated cable rows target your back muscles for upper body strength . But you need an expensive cable machine for the exercise. This article discusses the best seated cable row alternative exercises at home with little or no gym equipment
You need a cable machine for the cable pull-through exercise This article will discuss the top cable pull through alternative exercises at home for glutes and hamstrings to help build lower body strength and increase your range of motion
The glute ham raise can help you build your glutes and hamstrings. You can do the exercise with a glute ham raise machine. This article will detail the best glute ham raise alternative exercises with few or no equipment
The hip thrust exercise targets the glutes and thighs. But they require a barbell to perform. Not everyone can afford a barbell or can have access to one. The hip thrust alternative exercises discussed here require minimal or no equipment to perform
T bar row exercises can help you isolate and build your back muscles with a T bar. This guide will look at the best T bar row alternative exercises that can help you achieve that goal without using expensive equipment
Back extension exercises can help you build a stronger lower back and core. They also target muscles in your shoulders, hips, and butts. This guide will look at the best back extension alternative exercises which hardly require any equipment
The face pulls can improve your shoulder health and posture. But you need an expensive cable machine for it. We will, in this guide, look at the best at-home face pulls alternative exercises which hardly require any equipment
Inverted rows are great for engaging the arms, upper body, abdominals, and even the hamstrings and glutes. We will, in this guide, look at some top inverted row alternative exercises you can do at home to achieve your fitness goals
Dips are upper body pressing exercises that build your muscles for bigger and stronger triceps. We will, in this guide, look at a selection of some effective alternatives to dips that you can do to help you achieve similar goals.
The leg extension focuses on your quads and is performed using a leg extension machine. And, there are some great leg extension alternative exercises to help you achieve your fitness goals if you don’t have the required equipment.
The cable crossover is a cable machine exercise that allows you to work your chest from different angles.
In this guide, we will look at a selection of the best cable crossover alternative exercises that you can do to help you achieve similar benefits.