Leg curls can help you to exercise better and should be part of any training regimen. Try these leg curl alternative exercises if you don’t have a leg curl machine.
The landmine bar can offer lifters different routes to building strength. But many overlook landmine exercises for various reasons
Leg press alternative exercises that can help you target your hamstrings, quads, and glutes without the need for expensive gym equipment or membership.
Achieving and maintaining your body composition may involve some changes. Such changes include combining body composition exercises with healthy diets.
There are front squat alternative exercises that can help you to achieve your lower body muscle-building goals if you can’t use a barbell for squats.
The glute bridge vs. hip thrust debate will always be an ongoing one. There are similarities and differences between the two exercises and recommending one over the other may not be easy or straightforward.
Box jumps can help train your legs for explosive power. But you need the right equipment and strong knees and joints. Try these box jump alternative exercises instead of box jumps to build your athleticism
Trap bar exercises can help build strength and muscle, and can be very handy, especially when barbells may not be possible. Try these for some surprising results
A smith machine can make it possible for you to lift much heavier loads than you would otherwise be able to. Try these Smith machine exercises to build form and prepare you for strength training
If you’ve been trying to target and build your back with dumbbells but have not achieved your goals, then it may be time to change. Add these cable back exercises to your training to build muscle mass and strength.
Lat pulldown alternative exercises can help target and work your upper body muscles without a lat pulldown machine. Try these to build back and upper body strength
These are some of the best rhomboid exercises to strengthen your shoulders and upper back muscles for a better posture. Add them to your upper body and shoulder training regime to help reduce back pain and shoulder injury.