Add extra resistance to your lower body workout with these dumbbell glute exercises to help target, work, and strengthen your backside, and improve your balance and posture.
Try these dumbbell tricep exercises to target, work, and strengthen your upper arm muscles, improve your posture, and condition you for other strenuous movements.
Toss your dumbbells and barbells aside, grab a weight plate and add some variety to your strength training regimen with these weight plate exercises
Why spend hours on isolation exercises when dumbbell compound exercises can help you get more out of your strength training regimen within a short period
Make your leg day fun and challenging by incorporating these lunge variations into your fitness training and workout to help you target and build strong and well-toned lower body muscles.
Are you still wondering about the benefits of lunges and why you should incorporate them into your fitness training regimen or do the exercises regularly? This could help you find some answers
Why lift weights and risk injury when you can use these bodyweight back exercises to work and build a strong and healthy back. You can do these anywhere and at your convenience and many will cost you nothing.
Lunges are one of the most effective exercises for targeting and strengthening muscles in your lower body. But some struggle to do the exercises. Luckily, many alternatives to lunges will allow you to target those muscles
It may be straightforward to target your overall chest muscles but it could be challenging to work the inner part. Fortunately, there are inner chest exercises that you can do to help you.
Many fitness enthusiasts think of free weights and cable machines when planning shoulder training regimens. But bodyweight shoulder exercises are viable options.
Targeting and working your chest muscles will help improve your overall physique and help your body to function well and dumbbell chest exercises are some of the best options for working your pecs.
Including rear delt exercises in your upper body training routines will help build shoulder muscle size and strength and improve your posture.
Pull-ups are some of the most effective ways to target and strengthen your upper body muscles. But they require upper-body strength and the correct form to do them.
Slam ball exercises can help build power and strength. They can add variety to your training regime, help you to burn more calories, and improve cardiovascular health.
Resistance band back exercises are excellent alternatives to many back exercises that rely on barbells and dumbbells.
Long head tricep exercises are one of those exercises that can help isolate and build the triceps. They can help build well-formed eye-catching hands.
Pull exercises involve pulling weights toward your body. They are strength training exercises for building strength and muscle mass.
There are many other exercises that you can target your quads and other lower body muscle groups to build strength in your legs if you find it challenging to do squats.
The Calisthenics vs. weight debate. Are you still wondering which one comes on top? If you are, then you will not be the only one. Can you choose one over the other, or do you have to combine the two?
Building strong muscles can help your body function as expected and make it less challenging to perform many pulling and pushing activities.
Glute isolation exercises will target and activate only the glute muscles. That can help wake up the glutes and stop other core muscles from taking over its functions.
The deadlift is one of the best exercises for the posterior chain but there are alternative exercises that can target the same muscles without stressing your muscles
Transverse abdominis exercises can help target and engage the transverse abdominis and other surrounding abdominal muscles. That can help build a solid core
Leg curls can help you to exercise better and should be part of any training regimen. Try these leg curl alternative exercises if you don’t have a leg curl machine.
The landmine bar can offer lifters different routes to building strength. But many overlook landmine exercises for various reasons
Leg press alternative exercises that can help you target your hamstrings, quads, and glutes without the need for expensive gym equipment or membership.
Achieving and maintaining your body composition may involve some changes. Such changes include combining body composition exercises with healthy diets.
There are front squat alternative exercises that can help you to achieve your lower body muscle-building goals if you can’t use a barbell for squats.
The glute bridge vs. hip thrust debate will always be an ongoing one. There are similarities and differences between the two exercises and recommending one over the other may not be easy or straightforward.
Box jumps can help train your legs for explosive power. But you need the right equipment and strong knees and joints. Try these box jump alternative exercises instead of box jumps to build your athleticism
Trap bar exercises can help build strength and muscle, and can be very handy, especially when barbells may not be possible. Try these for some surprising results
A smith machine can make it possible for you to lift much heavier loads than you would otherwise be able to. Try these Smith machine exercises to build form and prepare you for strength training
If you’ve been trying to target and build your back with dumbbells but have not achieved your goals, then it may be time to change. Add these cable back exercises to your training to build muscle mass and strength.
Lat pulldown alternative exercises can help target and work your upper body muscles without a lat pulldown machine. Try these to build back and upper body strength
These are some of the best rhomboid exercises to strengthen your shoulders and upper back muscles for a better posture. Add them to your upper body and shoulder training regime to help reduce back pain and shoulder injury.
Including brachialis exercises in your upper body and arm-building training can help you get better results from your biceps exercises. Add these to your upper body and arm-building training regime for massive and healthy hands that will stand out.
The upright row is one of the most popular strength-building exercises. But for many, it is a painful and injury-prone exercise. Try these alternative exercises for similar results
Building your shoulders with targeted exercises will give you a broad and powerful upper body and make you stand out. Explore the best side delt exercises for strong and well-formed shoulders
Targeting the long head of your biceps will help you develop well-formed arms that will make them stand out. Try these to enhance your peaks. They can help you build massive arms for a well-formed upper body.
Consider adding these cable chest exercises to your workout for well-defined pecs and upper body. The exercises will add variety to your workouts and reduce your dependency on barbells and dumbells.
If you want a V-shaped chest, then one of your fitness goals should be to build a slim waist and large shoulders. Cable shoulder exercises should be part of your training regimen to help you achieve your goals
Adding variety to your curl exercises and being selective with the type of exercises you choose can help you achieve your upper body building goals. Try these short head biceps exercises to build bigger upper arms.
Bench press alternative exercises can help you target the same upper body muscles, including the triceps and forearms that the classic bench press targets. Try these for upper body mass and strength.
No matter where you are on your fitness journey, there are quite a few medial head tricep exercises available to help you target the muscles in your triceps to give you a good-looking figure.
EZ curl bars are great for targeting different muscle groups without stressing your wrists and forearms. Add some of these curl bar exercises into your training regimes to achieve your fitness goals.
Front delt exercises make it easy to lift your arms above the height of your shoulders. They can help reduce any pains around your shoulder joints, Add these to your training to build healthy, stronger shoulders.
Strength training at home may require, many gym equipment, some of which could be expensive. You will need room to set them up and or store But, you can opt for these weighted bar exercises to help you achieve your strength training goals.
Pull up bar exercises are great for strengthening your back while engaging your midsection and honing your arms. Add these to your training regimen to help you build muscle, strength, and stamina
Preacher curl exercises focus mainly on the upper arm. They are resistance-type exercises for building and strengthening your biceps. Preacher curl alternative exercises allow you to target and train your biceps without a preacher curl bench.
Hack squats are effective in building lower body muscles. But you need a hack squat machine for the exercise. Here are some of the best hack squat alternative exercises to build your quads and hamstrings that you can do with minimal equipment.
Dip bar exercises can provide you with impressive benefits because they involve your entire body. Thus, they should be an integral part of your training regimen. They are bodyweight exercises that require no equipment. But using dip bars can make your training much smoother.
The teres major works together with your lats. Thus, most back exercises tend to train the teres major. But there are some teres major exercises that can specifically target the muscle to give you better arm rotation and upper body strength
The tricep pushdown requires a cable machine which only a few may have at home. Try these tricep pushdown alternative exercises at home for upper body mass and bigger arms if you don’t have a cable machine
Teres minor exercises can train and target the teres minor, and help your shoulders to function properly. Doing these exercises regularly as part of your fitness training can help improve your overhead throwing motions and your ability to rotate your arms easily.
Seated cable rows target your back muscles for upper body strength . But you need an expensive cable machine for the exercise. This article discusses the best seated cable row alternative exercises at home with little or no gym equipment
You need a cable machine for the cable pull-through exercise This article will discuss the top cable pull through alternative exercises at home for glutes and hamstrings to help build lower body strength and increase your range of motion