EZ curl bars are great for targeting different muscle groups without stressing your wrists and forearms. Add some of these curl bar exercises into your training regimes to achieve your fitness goals.
Front delt exercises make it easy to lift your arms above the height of your shoulders. They can help reduce any pains around your shoulder joints, Add these to your training to build healthy, stronger shoulders.
Strength training at home may require, many gym equipment, some of which could be expensive. You will need room to set them up and or store But, you can opt for these weighted bar exercises to help you achieve your strength training goals.
Pull up bar exercises are great for strengthening your back while engaging your midsection and honing your arms. Add these to your training regimen to help you build muscle, strength, and stamina
Preacher curl exercises focus mainly on the upper arm. They are resistance-type exercises for building and strengthening your biceps. Preacher curl alternative exercises allow you to target and train your biceps without a preacher curl bench.
Hack squats are effective in building lower body muscles. But you need a hack squat machine for the exercise. Here are some of the best hack squat alternative exercises to build your quads and hamstrings that you can do with minimal equipment.
Dip bar exercises can provide you with impressive benefits because they involve your entire body. Thus, they should be an integral part of your training regimen. They are bodyweight exercises that require no equipment. But using dip bars can make your training much smoother.
The teres major works together with your lats. Thus, most back exercises tend to train the teres major. But there are some teres major exercises that can specifically target the muscle to give you better arm rotation and upper body strength
The tricep pushdown requires a cable machine which only a few may have at home. Try these tricep pushdown alternative exercises at home for upper body mass and bigger arms if you don’t have a cable machine
Teres minor exercises can train and target the teres minor, and help your shoulders to function properly. Doing these exercises regularly as part of your fitness training can help improve your overhead throwing motions and your ability to rotate your arms easily.
Seated cable rows target your back muscles for upper body strength . But you need an expensive cable machine for the exercise. This article discusses the best seated cable row alternative exercises at home with little or no gym equipment
You need a cable machine for the cable pull-through exercise This article will discuss the top cable pull through alternative exercises at home for glutes and hamstrings to help build lower body strength and increase your range of motion