You may find affiliate links in this post. As an Amazon Associate, I earn from qualifying purchases. Why Trust Us
Dip bars are a highly versatile set of calisthenics equipment that can help you do pressing and pushing exercises to build your core and upper body.
Dip bars come in various sizes, shapes, and variations. They could be a great addition to any home gym setup.
We strongly suggest you get one of these simple but effective calisthenics equipment or your home gym if you are looking for ways to take your back rows, leg raises, knee raises, etc. to the next level.
They are highly versatile. You can use them for many kinds of exercises. They come in different styles and will take minimal space in your gym.
To help make your job easy and save you time scouting the internet to find the best dip bar that can help you do your presses and pushes, our team has spent countless hours doing all the leg work for you. We have then selected what we believe are the best dip bars on the market in each category to help you make an informed decision.
A Quick Look At Our Top Dip Bars for the Home gym
Best Dip Bars Rack Mounted Premium Value: Rogue Monster Lite Matador at Rogue Fitness
High-quality build and a fully adjustable dip station with several grip width options designed to be mounted on a 3×3-inch rig. Read More …
Best Dip Bars Rack Mounted Value for Money: Fitness Reality Multi Grip Set at Amazon
Can be mounted on power cages with 2x 2-inch tube frame with 1-inch Hole. Has a weight capacity of 350 pounds. Read More …
Best Dip Station: XMark Fitness Dip Station at Amazon
Commercial grade stand-alone dip station with up to 500-pound capacity. Will suit those with little or no room for a Power Tower. Read More …
Best Dip Bars Portable – for the Money: ProsourceFit Dip Stand Station at Amazon
A great tool for those looking to build their upper body muscles in the comfort of their homes at a reasonable cost. Read More …
Best Dip Bars Portable – Adjustable Height: Sportsroyals Parallel Bars at Amazon
Portable and adjustable. A solidly built freestanding piece of equipment that allows you to set them up in different ways to help you train and target the muscles you want. Read More …
Best Dip Bars Portable – Adjustable Height (Worth Considering): Synergee Adjustable Dip Station at Amazon
Adjustable to suit different heights and sizes. With comfortable handgrips and a long rectangular base for extra support and stability. Read More …
Best Power Tower Value for the Money: Sportsroyals Power Tower Dip Station at Amazon
A solidly-built and very stable free-standing power tower designed for those looking for a one-stop shop to target and tone their upper body and core muscles from a single piece of gym equipment. Read More …
Best Power Tower Premium Value: Bowflex BodyTower at Amazon
Geared more towards meeting the needs of beginners and intermediate fitness enthusiasts. Comes with a wide range of accessories and features. Read More …
Best Dip Station Wall-Mounted: ONETWOFIT Multifunctional Dip Station at Amazon
A multifunctional wall-mounted pull-up bar that can be changed to a dip station with the flip of a switch of a lever. Read More …
Best Dip Bars For Building Upper Body and Core Strength
Without further ado, let’s look at the best dip bars for calisthenics that can help you build your upper body and core strength with your budget in detail
Rogue Monster Lite Matador
The Rogue Monster Lite Matador dip bar is designed to be securely mounted on the Rogue Monster Lite Rig. But you can also mount it on most standard racks or rigs with 3-inch by 3-inch frame. And like everything else made by Rogue Fitness, it is well crafted with an excellent ergonomic grip.
The Monster lite is built like a tank with 3-inch by 3-inch thick 7-gauge steel. It is adjustable, so you can mount it at different heights to suit the user or the type of exercise.
Mounting the bar on a rig is straightforward. When mounted, it remains sturdy and does not wobble. But, you will need a steadily-mounted rig for this. Otherwise, you may find that your rig wobbles, especially if you are heavily built. Thankfully, the Matador comes with the ultra-sturdy Rogue anchoring system to help you bolt your rack or rig securely to the ground.
The Matador extends out by about 24 inches when installed. Thus, it may be advisable to unmount and put it away when not in use. We would suggest you include the Rogue Wall Hanger with your purchase. That will get the Matador off the floor when you are not using it to give you more room.
The angled comfort-grip handles have several grip width options to suit different users and exercise types.
Some may find the handle a bit thick. But, for most users, it is the perfect size to support their bodies.
The Monster Lite is an effective way to add a dip station that is fully adjustable to the list of gym equipment you need for your strength training. Not only will it help you with your dipping exercises, but it can handle your neutral pull-ups as well.
There is one notable downside. When mounted, the Matador Lite could damage your rack. But you could easily take care of that by using some UHMW plastic to protect your equipment.
The Monster Lite Matadorworkout dip bars come with a friendly price tag. Compared with the build quality, the price seems like a bargain.
It would be suitable for both beginners and experienced exercisers. It could also be a good choice for the small home gym or any commercial setup.
Pros
Cons
- High build quality
- Suitable for all types of users
- Suitable for both home and commercial settings
- The way the bar has been angled may not be suitable for everybody.
- Some may also find the grip size a bit awkward
- Your rig may wobble if you are heavily built
- Handles are not cushioned. Could become slippery with sweat
Bar Length: 24 inches | Bar Width: 27 inches | Bar Height: 10 inches | Bar Diameter: 1.9 inches | Bar Weight: 27 pounds
Fitness Reality Multi Grip Dip Bar Set
The Fitness Reality Multi Grip Dip Bar Set includes handle options for pull-ups, dips, and push-ups.
They are designed for you to mount them on a rig or rack with a 2×2 inches frame. You can mount them in a standard position, but you can flip them to give you a wider grip.
You can also mount them at different heights with various grip spacing and hand grips to enable you to do different exercises. Exercises like inverted rows, tricep dips, Gironda dips, different types of pull-ups are all possible, thanks to the different mount positions and different grips offered by the bars
The build quality of the Fitness Reality Multi Grip Dip Bar Set seems good and solid.
The quarter-inch thick steel bracket bars have a protective rubber insert to protect your rack from scratching or damage.
They come with safety pins to keep them in place when mounted. The pins, together with the metal plate that wraps around the wall of your rack, seem to do a good job as the bars hardly wobble when exercising.
The Fitness Reality Multi Grip Dip Bar Set is a pretty good calisthenics equipment that will add variation to many of your bodyweight exercises.
Pros
Cons
- Reasonable build quality
- Different mount positions make it possible for different exercises
- Different grip options for exercise variations
- Some may find the bars too wide and therefore uncomfortable to use
- Suitable for only 2×2 racks
- Shape makes it awkward to use for some exercises
Bar Length: 15 inches | Bar Width: 10.6 inches | Bar Height: 3.9 inches | Bar Diameter: 1.5 inches | Bar Weight: 13.7 pounds | Weight Capacity: 350 pounds
XMark Fitness Dip Station
XMark Fitness Dip Station is a highly rated dip station that can take up to 500lb in weight. Built with heavy duty steel, the dip station weighs 57 pounds. That makes it one of the heaviest dip stations for home gyms. The heavy weight means it is quite sturdy and will not wobble during your training.
Assembly is straightforward and you could be up and running within 10 minutes. But you will need a wrench and pliers to assemble it.
The cushioned handles are tapered or angled inwards. That allows you to pick a position that makes you comfortable when working out. It also makes it easy for you to target and hone in on specific muscles in your triceps, chest, and shoulders.
The finish may not be top-notch but adequate enough for a well-built gear. The mid-range price may be slightly higher than others but I believe it is justified.
If you don’t have room for a power Tower in your basement or home gym, then you will find that XMark Fitness Dip Station is not just a hefty piece of fitness equipment, but one that is durable and robust enough to serve you well for many years.
Pros
Cons
- Solidly built
- Heavy-duty construction
- Very sturdy
- Cushioned grip for extra comfort
- Angled handles makes it easy to find a comfortable grip
- Finish is good but not superb
- Height is not adjustable. may not be suitable for everybody
- Quite heavy and not Not portable
Dip Station Length: 35.5 inches |Dip Station Width: 23 inches Dip Station Height: 53 inches | Bar Diameter: 2 inches | Bar Weight: 57 pounds | Weight Capacity: 500 pounds
ProsourceFit Dip Stand Station
The ProsourceFit Dip Stand Station is constructed with powder-coated iron tubes and has a weight capacity of 400 pounds.
You get extended rubber feet that help stop the dip bars from slipping. They also protect your floor from damage or scratches.
The pair also comes with a stabilizing safety connector to ensure your safety is not compromised when training
You can adjust the height from 31 inches to 35 inches. That makes it suitable for people of different heights to use.
The grip positions on the dip bars are padded. But the quality is such that some may not find it comfortable to you. I will advise you you get some gloves if necessary
The weight is quite manageable at 23.5 pounds. That makes it easy to move around or tuck in a corner when not in use. thus they will not take up much space in your home gym
The weight also means the ProsourceFit Dip Stands are portable. You can put them in your boot and take them along when going on holiday, or even to the fields and outdoor for your training
The weight may not suit everybody, especially the heavily built. But for most exercisers, it is a very stable well-built product that can withstand your weight without any swaying or shaking.
Pros
Cons
- Lightweight
- Portable
- Easy to store
- Different color options
- Slightly adjustable height
- The material used for the grips hardly offer any cushioning for your hands
- Poor quality control means some of them may have a poor finish
- Depending on the type of floor you use, some may find the dip bars may not be very stable
Bar Length: 16 inches | Bar Width: 24 inches | Bar Height: 31inches | Bar Diameter: 1.25 inches | Bar Weight: 23.5 pounds | Weight Capacity: 400 pounds
Sportsroyals Dip Parallel Bars
The build quality of the Sportsroyals Dip Parallel Bars is quite high. The bars are made with 1.5mm thickened cold-rolled commercial grade steel, making them solidly built equipment that will be hard to beat.
The grip positions on the bars are nicely padded and the length of the pads are good enough to enable you to get a comfortable grip during your training
The bars are easy to set up. The adjustable feet ensure the bars will remain stable, irrespective of whatever floor level you have. The rubber feet ensure the dip bars will not slip or damage your floor. And, unlike others, the extra-long external base tubes help to keep the dip bars up without the need for any connectors.
And because the dip bars are not connected you can select an appropriate distance between the bars to give you a comfortable grip. This also helps you to reduce any pressure or stress on your shoulder muscles. Being freestanding also allows you to position the dip bars in whatever way you want during your training to help you target the right muscles.
It comes with oval tubes at the base, unlike many of the dip bars on the market which have round bases. The oval base gives the dip bars a wider contact area with the floor, thus keeping them sturdier with no wobble during your training.
It has a weight capacity of 400 pounds, which is more than enough to handle the weight of most users.
With 3 levels of easily adjustable heights between 30.07 inches and 38.58 inches, the dip bars are high enough for exercisers of up to 6.8 feet tall to use.
The Sportsroyals Parallel Bars is a solidly built set of dip bars that could be a great addition to your calisthenics equipment in your home gym.
Pros
Cons
- High quality construction with commercial grade steel
- Various handgrip positions
- Adjustable feet for uneven floors
- Good height adjustment
- Unconnected bars help to reduce stress on your muscles
- Easy to assemble and dismantle
- Portable, easy to store, and will take very little room in your gym
- Dips bars are not connected. That means you can decide how far apart you want them to be to give you a comfortable grip
- Bars could easily roll over because they are not connected
- May not be very stable for some exercises
Bar Height: 30.07 – 38.58 inches | Bar Diameter: 1.5mm | Weight Capacity: 400 pounds
You can buy this product through Amazon or direct from Sportsroyals. Both offer a comprehensive warranty and identical pricing.
Synergee Adjustable Dip Station
The features of the Synergee Adjustable Dip Station are very similar to those of Sportsroyals Dip Parallel Bars.
The Dip Station is built to fit your body and your fitness training.
The build quality is very good. It’s a heavy-duty steel construction. It looks very robust, sturdy, and has a weight capacity of up to 400 pounds.
The dip bars have a 20.5-inch-long rectangular base.
Unlike dip bars with round feet, the rectangular base of the Synergee Dip bars allows the equipment to make more contact with the floor. Thus, you will find them very stable and they will not wobble during your training.
The rubber caps fitted at the ends of the long base help to keep the dip bars stable, stop the bars from sliding and protects your floor from damage. Thus, your safety is not compromised during your training
With the adjustable height feature, you can easily change the height of the calisthenics equipment with a quick turn of a screw to match your height or the type of exercise you intend to do.
The bars are fitted with foam grip pads. These ensure you can hold onto them comfortably and exercise for as long as you want with less pain
The Synergee Dip bars are portable. You can quickly set them up and take them down in a matter of minutes for storage or transport them to wherever you want. And given the design, they will hardly take any space in your garage gym or car.
Supplied in 2 different color options to match your taste or décor, the Synergee Adjustable Dip Station is worth considering. It is one of the best portable dip bars and would be a good addition to your home gym setup
Pros
Cons
- Very good build quality
- Portable
- Will hardly take any storage space
- Easy to put together and dismantle
- Adjustable height
- Reasonably priced
- Locking pins seem too small for the holes
- Grip bars may not be thick enough for those with bigger hands
Bar Handle Length: 24 inches | Handle Diameter: 44 mm |Bar Footprint: 27 x 20.5 inches | Bar Height: 30 – 39 inches | Bar Weight: 13.3 pounds | Weight Capacity: 400 pounds
You can buy it through Amazon. Or buy it directly from Synergee Fitness and get 10% off the advertised price if you use the CODE: LIVELIFE196 at the checkout.
Sportsroyals Power Tower Dip Station
The Sportsroyals Power Tower Dip Station is constructed with a 14-gauge heavy square steel frame with a scratch-resistant coat finish. It is very sturdy, well-built, and has a weight capacity of 400 pounds.
It is a versatile and multifunctional piece of equipment with a few attachments. These will allow you to expand your training beyond dips. Thus, many hanging exercises like pullups, leg raises, and push-ups are all possible with Sportsroyals Dip Station.
It has padded handles and well-stuffed arm and back cushions to give you the comfort you need while exercising. Elbow pads make it easy for you to do knee raises.
The handles are very robust and solid. It looks like Sportsroyals have taken on board some of the feedback from earlier buyers who complained about the wobble in the handles. These have been strengthened and improved to make them more stable in the updated version.
The pull-up bar that comes with the gym equipment has 6 adjustable heights from 64.56 inches to 88.18 inches. Not only that. The 7-Position Adjustable Backrest can be altered to suit the size of users. These make it possible for exercisers of different heights and sizes to use the dip station without difficulty.
It also comes with non-slip pads. The pads will protect your floor from damage and help keep the dip station from slipping. Unlike other power towers with just 4 contact points, Sportsroyals Dip Station has a 39.7-inch long-size H-shape base and 8 support points to give it extra stability. Thus, your safety is very well taken care of when exercising.
The Sportsroyals Power Tower Dip Station is an equipment to go for if you are looking for a one-stop-shop to target and tone the muscles in your shoulders, arms, chest, core, and back for a stronger well-toned upper body from a single piece of equipment.
It is quite stable when in use. You can adjust it for different people and exercises. It will not take many footprints in your gym and will be a valuable addition to your garage gym.
Pros
Cons
- Easy to understand and easy to follow set up instructions with good diagrams
- Suitable for exercisers of different heights and sizes
- Sturdy and well-built
- Reasonably priced
- Fixed position dip bars
Product Length: 39.7 inches | Product Width: 41.2 inches | Product Height: 64.56 – 88.18 inches | Weight Capacity: 400 pounds
You can buy this product through Amazon or direct from Sportsroyals. Both offer a comprehensive warranty and identical pricing.
Bowflex BodyTower
Bowflex is a well-known household name when it comes to high-quality and reliable fitness equipment for home gyms. I use a few of their equipment – dumbbells and exercise bikes – and they have never disappointed. They are well-built, versatile, and very functional.
The Bowflex BodyTower is one of those equipment from a well-known brand that I believe is designed and built to make your fitness journey a smooth and enjoyable one.
The design and build quality are good, as expected from a top brand. It is built using heavy-duty, powder-coated steel tubing. It has a wide base to ensure the equipment stays stable when in use and has a user weight capacity of 300 pounds
It comes with various accessories, including, Handgrips and Sling Straps. It also features the unique EZ-Adjust arms. These help to widen the range of exercise options at your disposal. The horizontal bars make it possible for you to increase the intensity of your exercises, making it easy for you to achieve better results within a shorter period. You will hardly find these features in other towers
Purchase the Bowflex BodyTower and you will get in addition to the equipment, a Workout placard with 8 Key Exercises, including, chin-ups, triceps dips, supine rows, and vertical knee raises. You also get a Workout guide with 10 additional exercises, including, assisted leg squats, hanging hip-leg raises, rear decline planks, and assisted inverted row.
The price may be high, compared to others. But the range of exercises and accessories that come with the Bowflex BodyTower makes it very good value for money. The included accessories point to the fact that it is geared more towards beginners and intermediate users. Thus, it will be a great addition to any home gym.
Pros
Cons
- High build quality
- Good for home gym and garage gyms
- Additional accessories help extend the range of exercises
- Large number of exercise
- Comfortable handgrips
- Easy to assemble
- workout and Exercise Guides included
- Not ideal for tall people
- A bit awkward for some exercises
- Wide footprint means you need more room to set up
- Weight capacity is much lower than other brands, e.g. Sportsroyals
- Pricey, compared with others
Tower Length: 50 inches | Tower Width: 50 inches | Tower Height: 77 inches | Tower Weight: 120 pounds | Weight Capacity: 300 pounds
You can buy this product through Amazon or direct from Bowflex. Both offer a comprehensive warranty and identical pricing.
ONETWOFIT Multifunctional Wall Mounted Dip Station
The ONETWOFIT Multifunctional Dip Station is a wall-mounted pull-up bar with a user weight capacity of up to 440 pounds.
It is built with heavy duty steel and is designed to be installed on a concrete or brick wall. This makes it a very stable and secure fitness equipment to work with if installed properly.
Aside from the non-slip handles built into the horizontal bar, it comes with a few well-stuffed pads for your arms and back. These help to keep you comfortable when exercising.
It is a multi-functional design. By switching a lever, you can change the OneTwoFit from a pull-up bar into a dip station. Doing so expands the number of exercise options available to you.
Once mounted, you can use it for a variety of exercises. In its normal position, you can use it as a dip bar for exercises like pull-ups and chin-ups to help you build your upper body muscles.
But you can flip it to turn the bar into a dip station. That will enable you to target your core and other muscles with exercises like leg raises and sit-ups. The dip station will give you access to padded back and armrests, making it possible to do those exercises comfortably.
Installation is quite straightforward, but it could be very challenging. It may take you a while to get it up and running as well. We will suggest you get a competent workman to do that if you are not good at using a hammer drill.
Pros
Cons
- Versatile for a wide range of exercises
- Secure and sturdy if set up properly
- Need a concrete or solid wall for installation
- May need a competent tradesman or similar, to install properly
- Included installation hardware and some components of the bar may not be of the expected quality
Weight Capacity: 440 pounds
Types of Dip Bars
Wall Mounted Dip Bars/Station
As the name states, these are mounted on a wall. Ideally, you need a concrete or brick wall to mount them securely. They are space-spacing equipment that can free up much valuable gym space especially if you have limited space.
When properly mounted, they are more secure and safe to use than many of the other types
Tower Dip Bars/Station
This is the option to go for if you are looking for an equipment that will allow you to do more than dips. Pullups, chin-ups, dips, and all the other exercises you can pull off from a hanging position are possible with a Tower.
Parallel Bars
They are usually sold in pairs. They are portable and quite easy to store. They are the ones to go for if you don’t have much space in your gym or if you are looking for dip bars that can be carried around with ease. Some of them have adjustable height features. That makes it easy to adjust the height to suit the person or exercise
Assisted Dip / Chin-Up Stations
The Assisted Dip / Chin-Up Stations counterbalances your weight with any weight you put on the equipment. This reduces the weight you pull up during the exercise. The more weight you add to the equipment, the easier the exercise becomes.
With assisted pull-ups, the equipment assists you when lifting your body and they are very effective at what they do. They can help you target many of the muscles in your upper body including your biceps, lats, erector spinae, and traps
They are usually quite bulky heavy equipment and are mostly found in commercial gyms due to their high price. They will also take up a lot of space in your gym. But nothing stops you from getting one for your home gym
Floor Mounted Dip Station
As the name suggests, these are permanently mounted on the floor. They can be single or double. They are very stable and safe to use. The disadvantage with these is that you cannot adjust the gap between the bars. This makes them unsuitable for some people and some exercises. Many of these are mounted outdoors.
Factors To Consider When Buying Dip Bars for Your Home Gym
Dip bars come in different shapes and sizes. Some are very basic. You can use these just for dips and a few exercises to tone your upper muscles.
Other dip stations come with many extra features. These will allow you to use the calisthenics equipment for a wide range of exercises that target your upper body and core muscles.
So, what are some of the factors you should consider when trying to choose the best dip bars or dip stations that can help you tone and build your upper body and core muscles?
Stability of the Frame and equipment
You need an equipment that will not shake or slide under your weight. Some of the portable ones may be great to store transport but could have this limitation. Some manufacturers have tried to resolve this with a different base design to help keep the dip bars more stable. Thus, you could consider such features if you prefer a portable version for various reasons
Heavier dip bars and dip stations tend to be more stable and, in many cases, more durable. Thus, you must consider your goals and what you need the equipment for to help you make the right choice
Dip bars and dip stations with rubber or similar feet could offer better stability and reduce or eliminate sliding. This is another feature worth considering
Quality of the Grip Handle
The quality and type of material used for the handgrips could determine how comfortable and how long you can use the equipment. Many manufacturers use foam or rubber to try to make the handgrips comfy.
Aside from the quality of the material, you must also consider the thickness of the handgrip.
This must be thick enough to give you a firm and comfortable grip. The size of your palm should help you to determine that.
Available Space
The size of your gym or the space you have available for your training and storage of your equipment are other factors to think about
If you have limited space, then you must consider a portable or collapsible one. You can easily tuck them away or into a corner when not in use.
A wall-mounted version could be another option if your walls are good for that.
The larger the space you have the more choices you would have
Construction Material and Build Quality
The most durable dip bars are usually constructed with heavy-duty components like steel or iron.
Look out for those that have powder coating. These tend to have better rust resistance and can withstand adverse weather conditions. Something to take into consideration if you use the equipment in your garage or outside.
Be careful of buying any dip bars with many plastic components, especially, plastic bars. These tend to be flimsy and are not strong enough to take much weight
Dip Bar Height
Can the dip bars work with your height? This is a question worth answering.
Most dip bars for home gyms are not designed for very tall people. Thus, you must ensure what you go for will work with your height. Equipment with adjustable features are the ones to consider if, for example, you have plans for different people to use.
Width Between Bars
This is very important. The width between the handgrips can influence the number and type of exercises you can do with the dip bars.
The bars must also be apart enough for you to fit in comfortably when exercising. If in doubt, opt for one with adjustable grips or different grip positions
Weight Capacity
Dip bars have different weight capacities. Quite a few of the dip bars we have recommended have weight capacity far more than what many will ever need. They are usually very sturdy, very stable, and will not shake when in use.
But others may not be able to handle the weight of heavy people. These will usually wobble and could fall apart under your weight.
Your weight can fluctuate and may not remain stable over a certain period. Always make room for extra weight when making your choice. Do not go for one with a weight capacity very close to your current weight
Warranty
For your peace of mind, you must always consider how long a manufacturer will entertain your complaints if the equipment develops a fault.
Some manufacturers offer a lifetime warranty, others, offer 5 years, etc.
The length of the warranty may not be a good indicator of the quality you are buying. But it could be a pointer to how reliable the product could be. It could also indicate how well the manufacturer is willing to stand behind the equipment.
A product that comes with good warranty will give you the assurance that you’ll be taken care of if the equipment develops a fault or breaks down.
I will always prioritize a gym equipment with a longer warranty over one with a 30-day warranty
Final Words from LiveLife
There is a wide range of options available when it comes to choosing the best dip bars or dip stations that can help you target your upper body and core muscles effectively.
You may want to consider going for some homemade dip bars if you have the confidence. This could be a tempting option. But you must ensure any home made dip bars you opt for can meet your requirements without putting your safety at risk
The options I have given here are some of the best on the market. I hope the analysis will help you make the right choice and help you to achieve your fitness goals
Which Exercises Can You Perform on A Dip Bar?
They can help you do exercises that involve pressing and pushing. Such bodyweight exercises include modified pushups, modified planks, tricep dips, L-sits, and planches
Back rows, leg raises, and knee raises are some of the many moves you can do on dip bars.
Why Trust LiveLife?
Tonny Sly has been in the fitness industry for many years, both as a writer and a fitness enthusiast. As a researcher, analyst, therapist, and health fanatic Tonny enjoys and likes investigating and studying nutrition, health, and wellness issues. Tonny has been practicing yoga and other related disciplines since the 1970s. Every product you will find recommended on this page has been carefully selected. They have all been tried, tested, and honestly reviewed by many people with diverse experiences.