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Do you have a home gym but can’t find the space or budget to cram equipment in it? Then, what you really need to do is focus on calisthenics exercises.
These exercises need minimal calisthenics equipment. And they’re ideal for building upper body muscle strength.
Calisthenics is a rhythmic and systematic type of bodyweight strength training.
The exercises usually involve many movements that target large muscle groups. Such movements include pushing, standing, jumping, or grasping
The purpose of the exercises is to increase your
- fitness, and
- strength levels.
Calisthenics exercises can help boost your agility, balance, and coordination capabilities. Aso, they can help improve your posture, strength, and body composition.
You don’t need any equipment for many of the exercises. But using various calisthenic equipment to support your training can add different dimensions to your exercises. They can also help you to achieve better results.
There are many types of calisthenics equipment available to target different body muscles. Choosing the right equipment could be a difficult task for many.
To help you make the right decision, we have picked the 11 best calisthenics equipment for your home gym so you can make an informed decision.
So, without any further ado, here are the best calisthenics equipment for your home gym to vamp up your workout. These are the most essential we believe you should consider having in your home gym.
These calisthenics equipment can help you achieve your fitness goals and the body of your dreams,
A Quick Look At Our Top Calisthenics Equipment
Best Suspension Trainers: TRX All-in-One Suspension Trainer at Amazon
The original and the best-selling all-in-one suspension trainer that uses your body weight to help you burn fat and build strength. Read More …
Best Dip Bars: ProsourceFit Dip Stand Station at Amazon
For those looking for a well-built calisthenics equipment to train their chest, shoulders, and triceps without an expensive gym membership. Read More …
Best Free Standing Dip Station: Sportsroyals Power Tower Dip at Amazon
If you’re looking for a calisthenics equipment that can help you define and tone your upper body, develop strong back muscles, and tone your abs, then this dip workout station is for you. Read More …
Best Pull-Up Bar: Perfect Fitness Multi-Gym Doorway Pull Up Bar at Amazon
Simple but effective. For those looking for a bar with multiple non-slip grip positions and different installation options. Read More …
Best Compact Power Station: SportsRoyals Multi Function Pull Up Station at Amazon
A multi-function whole body workout station designed specifically for your home gym. A well-built, sturdy, and durable fitness equipment with many customizable settings. Read More …
Best Parallette Bars Overall: Rogue Bolt Together Parallette Set
With 100% metal construction, this tool is built to handle both your gymnastic and Crossfit moves. The one to aspire for your home gym. Read More ...
Best Parallette Bars for the Money: Body Power Push Up Parallettes at Amazon
All-metal construction with rubber feet for those on a budget. Well-built and study for those weighing under 400 pounds. Read More …
Best Exercise Balls: URBNFit Exercise Ball at Amazon
Comes in different colors and sizes. Has an anti-burst coating finish that stops the ball from exploding in your face and a non-slip surface to prevent sliding. Read More …
Best Exercise Wheel or Ab Roller Overall: Rogue Ab Wheel at Rogue Fitness
Built with premium quality materials and solidly built with an indestructible feel. Has exceptional features and is designed to give you better performance. An equipment you can pass over to your kids. Read More …
Best Exercise Wheel or Ab Roller for the Money: Perfect Fitness Ab Carver Pro Roller Wheel at Amazon
Portable with a wide wheel. It will suit both beginner and seasoned fitness enthusiasts. Has built-in resistance capabilities. Comes with foam pads for your knees to make you comfortable when rolling. Read More …
Best Foam Roller Overall: Trigger Point Performance GRID 1.0 Foam Roller at Amazon
Constructed with high-quality materials that will withstand continuous use for a very long time. Its features and qualities make it a very popular self-massage tool for all types of fitness and sports personalities. Read More …
Best Foam Roller for Beginners: Rogue Foam Roller at Rogue Fitness
Built with high-quality materials, making it easy for the roller to hold its shape to help you soothe your muscles for a speedy recovery. Read More …
Best Adjustable Dumbbells Overall: Bowflex SelectTech 552 Adjustable Dumbbells at Amazon
Can easily be adjusted from 5 pounds to 52.5 pounds in 2.5-pound increments for progressive overload by simply turning a dial. Will save you space for 15 sets of weights. Read More …
Best Workout Bench or Weight Bench Overall: Bowflex 5.1S Stowable Bench at Amazon
Space-saving excellent piece of foldable and adjustable equipment. Built to very high standards with commercial-grade components. A must-have for your home gym. Read More …
Best Workout Bench or Weight Bench for the Money: FLYBIRD Adjustable Weight Bench at Amazon
Adjustable and foldable space-saving bench for those looking for a reliable fitness equipment without spending a fortune. Read More …
Best Exercise Mat: ProsourceFit Tri-Fold Exercise Mat at Amazon
Large and heavily padded trifold mat with a waterproof vinyl cover to give you all the support and comfort you need – ideal for all your indoor and outdoor exercises. Read More …
Best Full Finger Weightlifting Gloves Overall: Mechanix Original Gloves at Rogue Fitness
A touchscreen-capable synthetic leather product designed to improve your grip and performance while giving you all the comfort you need. Read More …
Best Fingerless Weightlifting Gloves Overall: Trideer Padded Workout Gloves at Amazon
All-purpose gloves that are suitable for a variety of exercises, training, and other activities, such as cycling. Read More …
Best Calisthenics Equipment That Can Help Boost Your Fitness Goals
Resistance bands are one of the best calisthenics equipment that can help you meet your strength training goals. They are large rubber bands designed to increase the intensity of your exercises without the support of weights.
We recommend you buy a variety pack. With such a pack you can use the heavier resistance loops for exercises that target the lower body. You can then use the tubes with less resistance for your upper body exercises.
The Whatafit Resistance Bands are one of the most highly rated resistance bands. They offer 5 different resistance levels from 10LB-50Lb. They are color-coded to help you easily identify the different resistance levels.
The set includes handles, ankle straps, and a door anchor. You also get a travel bag to help you organize, store and carry them around with your purchase. They are quite affordable and will not leave a dent in your bank account.
Gymnastics rings are highly versatile pieces of calisthenics workout equipment. They are hoops made of wood or plastic that have straps attached to them.
Gymnastics rings are very inexpensive to buy and easy to set up. We will recommend you get the wooden version if you are just starting or working out indoors. You wouldn’t need chalk when using wooden rings.
But you should go for plastic ones if you are installing and working out outside. Plastic rings can be slippery, especially when your hands get sweaty. So, it is always advisable to use chalk when exercising with this type of calisthenics equipment.
We also recommend you get the FIG version if you have smaller hands. These are smaller and will give you better control.
Looking for a pair of gymnastics rings that are well-built and highly functional? Then look no further than the Rogue Fitness Wooden Rings. They are the best your money can buy and come from a brand that is well-known and trusted. The quality of the wood and its finish is second to none. No wonder it is the most popular choice for home and garage gyms
The Rogue Gymnastic Wood Rings are available in 2 different sizes. 1.25inch which is designed for CrossFit and 1.11inch to meet the International Gymnastics Federation specs. The 1.25in is what to go for if you are looking for one that can strengthen your grip and challenge your training.
If your budget cannot stretch that far for the Rogue Gymnastic Wood Rings, then, the Titan Fitness Wooden Gymnastics Rings are very good value for money. Build quality is high as well. The rings are made with solid wood, finely sanded, and can support any weight up to 600lbs.
We have a few reservations, especially with the size and finish quality of the rings. Get past those and you have an indoor calisthenics equipment that will serve you well for a long time
Titan Fitness Wooden Gymnastics Rings are the gymnastics rings to go for if you are on a budget.
The Elite Sportz Gymnastic Rings are made with plastics. That means you can safely use them both indoors and outdoors. The rings are well-built and come with straps that can withstand weights of up to 200lb.
One major issue with the Elite Sportz Gymnastic Rings is the buckle on the rings. They could damage the straps with time Thus, we recommend you check the straps regularly to ensure they are not damaged.
Suspension trainers are built to augment many of the moves we make when exercising. Using suspension trainers, you can easily adjust the load you apply to your body weight to make it possible for you to pull, push, lunge, plank, hinge, rotate, and squat. You have all the freedom to adjust the intensity of the exercises to suit the situation.
The TRX All-in-One is designed to give you a full-body workout whenever you want at wherever you are. It is also the most popular entry-level set for the brand.
It comes with 2 anchor options, giving you different ways to set it up. Purchase this and you will get a handy carry bag and limited access to the brands training app, among others
Some may find it a bit pricey. But the TRX All-in-One is the Suspension Trainers to go for if you are new to suspension training or are looking for new ways to challenge your body or skill level
Dip bars are u-shaped pieces of fitness equipment. You will, in most cases, find them in pairs and you can use them to support your dips exercises.
Made with powder-coated iron tubes, the ProsourceFit Dip Stand Station can handle weights up to 400lbs. It comes with extended rubber feet to prevent slipping. Weighing just 23.5lb, it is quite easy to move around for storage and even carry them in your boot when you want to work out or when going on vacation.
ProsourceFit Dip Stand Station may not be very suitable for you if you are heavily built. But for most people, it is well-built and very stable to handle your weight without wobbling.
Sportsroyals Power Tower Dip
The Sportsroyals Power Tower Dip is a highly versatile fitness equipment. It is a great dip workout station that will make it possible for you to do your dips, pullups, and all those hanging exercises.
It is a whole-body workout and gym-quality fitness equipment that will make it possible for you to burn fat and build muscle in the comfort of your home gym
The Sportsroyals Power Tower Dip comes with padded handles for comfort and can take weights up to 400 pounds. It has non-slip pads to help keep you safe and to protect your flooring. The adjustable pull-up bar makes it suitable for most people.
The pull-up bar is one of the most common at-home calisthenics equipment for home gyms. It can be used for a variety of exercises, but it’s mainly for pull-ups.
Factors to consider when buying a Pull-up Bar
Weight capacity of the bar – the maximum weight of the pull up bar should be good enough to support your weight, not only now but in the years to come.
Other factors to consider are
- where to locate the calisthenic equipment,
- how much space you need to install it, and
- how easy you can install it could be other factors.
A portable pull-up bar that you can install on a door frame could be a good choice if you live in a flat or have little space. You can take one like this with you on vacation or install it at different locations to fit into your lifestyle.
Other options available to you may include
- free-standing versions,
- those that you can install on a wall or ceiling, or
- those that you can install into the ground
- Your fitness goals can also be another factor.
If you intend to do more than chin-ups or pull-ups, then, you may want to consider a bar that offers different grip options. Another option to consider is one that makes it possible for you to do different exercises.
It has different grip options, making it possible to do a wide variety of exercises.
One feature we find very interesting about the Perfect Fitness Multi-Gym Doorway Pull Up Bar is its wide handholds. The company has cleverly built this into the crossbar that sits on the doorframe. This makes it quite secure. The doorframe supports make better contact with the wall or woodwork as well.
The bar can handle weights up to 300 pounds. This makes it very suitable for most people. It has several options for assembly and is very straightforward to put together.
Its budget-friendly price will hardly make a dent in your bank account.
SportsRoyals Multi Function Pull Up Station
If you don’t have room for a full-on power rack, you can pick up a more compact option for pullups, chin-ups, dips, and all the other exercises you can pull off from a hanging position.
The SportsRoyals Multi Function Pull Up Station supports up to 400 pounds.
Built with corrosion-resistant premium steel tubing. It is a multi-function whole-body workout station designed specifically for your home gym.
It is a well-built, sturdy, and durable workout station and equipment with several customizable settings.
It has a unique dual-triangular base for firmness and to keep you safe when using the equipment. Thus, you will find the Power Station sturdy for your controlled bar dips, leg and knee raises, pullups, push-ups, etc.
The SportsRoyals Multi Function Pull Up Station is quite easy to put together and comes with all the tools you will need for assembly and installation.
Parallette bars are also known as parallettes, dipping bars, or gymnastic bars. They are small and versatile and usually come in pairs. They look like dip bars but much shorter. Like dip bars, you can use parallettes for pushups, L-sits, arm balances, and dips.
The Rogue Bolt-Together Parallettes is designed to suit fitness enthusiasts of all levels – beginners and advanced. They are the best parallettes to invest in if you care about your fitness and are looking for a very high quality and well-built calisthenics equipment for your CrossFit, press-ups, dips, and L-sits.
The Rogue Bolt-Together Parallettes are built to last and will support any weight. They come with rubber feet so will not damage your floor.
Made from very thick coated steel, they are very sturdy and solidly built so will not wobble during exercise and can withstand any hard training you throw at them. Thanks to their wide feet. The design is such that both men and women can conveniently use them.
The Rogue Bolt-Together Parallette Set is quite easy to assemble and you could be ready for your training within 10 minutes of taking them out of the box.
One thing though, the build quality is also reflected in the price which is at the higher end.
Thus, some may find them a bit pricey and may not want to stretch their budget that far. But if quality and safety are paramount to you, then, it is worth every cent. The Rogue Bolt-Together Parallettes is miles apart from all others.
If you are looking for some parallettes on a budget, then, the Body Power Non-Slip Parallettes are the ones to opt for. It is an all-metal construction with rubber feet. The feet are designed to protect your floor and keep it from slipping.
The quality is not as high as we would like it to be and it can be wobbly and unstable at times under your weight. This is especially true if you are quite heavy. But most will find it quite stable and will be a great addition to your home gym calisthenics equipment.
The Body Power Non-Slip Parallettes will do the job for you if you weigh under 380 pounds and would like to take your L-sits and push-ups to another level from the comfort of your home on a budget.
Also known as a Swiss ball. fit ball, or physioball, an exercise ball is a large, inflated spherical ball.
You can use an exercise ball when looking for ways to stretch or strengthen your body without any complex or expensive equipment. It is one of the calisthenics equipment that is usually undervalued by fitness enthusiasts. But it is quite effective for working and improving the stability of your core.
The URBNFit Exercise Ball is sold in five different sizes, ranging from 45cm (18in) to 85cm (33in). It also comes in many different colors. That means there are enough options available to meet your needs and suit your taste.
Like you will find with many exercise balls, it is made with high-quality PVC with an anti-burst coating finish. The finishing means the ball will not explode in your face if, for example, it gets a puncture. It will, instead, deflate slowly. This is a welcome safety feature.
The URBNFit Exercise Ball comes with a non-slip surface to protect you from slipping when working out with the ball. And it works well on different floor types.
It ships with a pump to help you inflate the ball, though the quality of the pump may not be as high as we would expect. Another worry is the fact that the ball could easily lose air. This may not happen very often, though.
Its budget-friendly price makes it suitable for everyone and would be a valuable addition to your home gym.
Exercise Wheel or Ab Roller
The exercise wheel, ab roller, or ab wheel is a classic calisthenics equipment that can help you train and tone your entire core. It has long been the go-to fitness tool for anyone looking for ways to develop a stable and stronger core.
Factors to consider when buying an Exercise Wheel
To get the best out of your ab wheel, it may be a good idea to invest in one with padded or foam handles. This is because the rolling action can put lots of pressure on your hands. Thus, you need one with softer and comfortable handles to help you cope with the strain. One with textured handles could also benefit you when your hands get sweaty.
We also recommend an ab roller with a wider wheel, especially, if you are a beginner. A wider wheel tends to make the roller more stable, making it easier for you to focus on your actions. Experienced users may opt for one with a thinner wheel as that may engage the core muscles much better.
The Rogue Ab Wheel comes with a nickel-plated steel shaft and sealed bearings. This makes it possible for the wheel to rotate smoothly and with precision. A hard-wearing rubber tire tread ensures you get an optimal grip on most surfaces.
The rounded edges challenge the user to keep the wheel sturdy without any unwanted turns when exercising with the roller
The build quality of the Rogue Ab Wheel is hard to match. Yet, it is compact portable, and lightweight. It comes with 1.25” diameter rubber handles to ensure you get a comfortable and firm grip when working with this calisthenics equipment.
As one user put it. “This is the ab wheel you buy when you’re ready to put the toys away. It’s high enough and wide enough for all ab exercises. It is built well enough to hand down to your kids and theirs. When not in use keep in a safe place. This is a serious piece of exercise equipment.”
The Perfect Fitness Ab Carver Pro Roller Wheel is much wider than many on the market with padded ergonomic handles for comfort. Thus, no need to worry about blisters when doing your workout.
The wheel has a built-in resistance that can help you get the best results from your ab rolling exercise.
Also, it has an interior kinetic engine with a carbon steel spring. This provides resistance when you roll the ab wheel out and then, helps you to roll it back.
The curvatures on the wide wheel are designed to help you work your lower back, abs, and oblique muscles.
The Perfect Fitness Ab Carver Pro Roller Wheel comes with well-stuffed pads for your knees to make you comfortable when rolling and a 21-day workout plan to help you do your core training.
The wide treaded wheel makes it suitable for beginners but will suit experienced users as well due to its design and features.
Foam rollers are great for massaging your muscles. They’re cylinders made of foam that can be rolled onto the muscles to relax them.
A foam roller may not be the standard fitness equipment you may consider for your home gym. But how do you warm up your body for your strenuous workout or how do you cool down your body after exercise? The answer is, with a foam roller.
We recommend you start with a type that has a smooth dense surface if you have no or little experience with foam rolling. These have even texture and are not expensive to buy.
Experienced users can go for textured rollers. These have knobs and ridges on them. These are more effective when it comes to getting rid of knots and tensions in your body as they can work deeper into your muscles.
TriggerPoint GRID Foam Roller
The TriggerPoint GRID Foam Roller has a distinctive design that helps to target the massage area more effectively. The bumps and ridges on the roller give you a massage similar to what you will get from a hands-on massage. Not only that you can customize it to make it can get deeper into your tissues if you are looking for deeper pressure.
The many features and qualities of the TriggerPoint GRID Foam Roller make it a very popular self-massage tool for all types of fitness and sports personalities of different ages, sexes, and different levels of performance
Constructed with high-quality EVA foam over a hollow core, the foam roller is built to withstand rigorous use. Its build quality is very high and would last for a very long time. It’s very light in weight, portable, and very easy to store.
The TriggerPoint GRID Foam Roller comes in many different colors and your purchase will give you access to a free online instructional video library developed by the experts at TriggerPoint
It’s a bit pricey, compared to many others, but its build quality and features are hard to beat.
The Rogue Foam Roller is a simply designed no-frills roller made from high-quality, expanded polypropylene foam (EPP).
It is durable, affordable, portable, and easy to clean. It comes in 2 different lengths and 2 different densities.
The EPP makes it possible for the Rogue Foam Roller to maintain its shape, making it easy for it to get into your muscle groups to help loosen those knots that build after your workout.
The different textures of the roller mean you can target different muscle pains to get the results you want.
The shorter version of the Rogue Foam Roller will easily fit into your luggage, making it great for traveling.
Just a word of caution. The Rogue Foam Roller may be difficult to use on a rug or carpet. But will be perfect for a hard surface or an exercise mat.
The Rogue Foam Roller is reasonably priced. It will suit beginners in particular, but experienced exercisers and athletes will benefit from it too.
Other equipment to consider for your home gym
Besides the above listed, here are some other equipment worth investing in
The one piece of equipment every fitness enthusiast who wants targeted muscles should consider having in their home gym are dumbbells. They are the go-to equipment for building your triceps, abs, and back.
With adjustable dumbbells, you need very little space for storage. You can easily replace 15 different dumbbells with one pair of adjustable dumbbells, saving you so much storage space.
The Bowflex SelectTech 552 Adjustable Dumbbells are our go-to adjustable dumbbells for any serious fitness enthusiast. They are very compact, offer 15 weights in one pack, and are highly rated. You can adjust the weights from 5–52.5 pounds by simply turning a dial.
Buy the Bowflex SelectTech 552 Dumbbells Now and get a storage tray and 1-year access to on-demand workouts
Unfortunately, the price of the Bowflex SelectTech 552 Adjustable Dumbbells is at the higher end and some may not want to stretch their budget that far. If that be the case and the price is outside your budget, you can opt for the FLYBIRD Adjustable Dumbbells.
The FLYBIRD Adjustable Dumbbells have thousands of 5-star reviews on amazon.com.
It comes in 2 different adjustable weight levels – from 5lb – 25lb, or 25lb – 55lb, depending on which one you go for. It is designed and built to last.
It has exceptional features, including a powder-coated non-slip handle to help handle your sweat.
It also has a locking system to keep your weight plates in place
Workout Bench or Weight Bench
A workout bench, also known as a gym bench or weight bench, is a versatile piece of equipment that makes it possible for you to target and hone in on different muscles.
You can use a workout bench for a wide variety of compound exercises. It can help you with your cardio exercises and resistance training as well.
The Bowflex 5.1S Stowable Bench has 6 adjustable settings and can take up to 600 pounds (272kg) weight. You can use it as an incline bench, a flat bench, or a decline bench.
It’s collapsible so can be folded for storage in a closet, under your bed, or vertically against a wall. Its space-saving features mean it will hardly take any room in your home gym when not in use. The transport castors at the bottom make it quite easy to move around.
Some reviewers complain about the gap between the high-density foam padded seat and the backrest. This may not suit every user.
But the Bowflex 5.1S Stowable Bench from a well-known and trusted fitness equipment manufacturer is a high-quality well-built piece of calisthenics equipment and one to aspire for. It is built to last with heavy-duty commercial-grade components and construction.
The premium price point of the Bowflex 5.1S Stowable Bench may be an issue for some. If you find the price outside your budget, then, you can opt for the FLYBIRD Adjustable Weight Bench.
FLYBIRD Adjustable Weight Bench
Just like the Bowflex, the FLYBIRD Adjustable Weight Bench is adjustable and can be folded for storage. It is built with commercial thickness steel to a very high standard and has a weight capacity of up to 700 pounds. This makes it one of the sturdiest weight benches to buy.
It has a combined total of 21 workout positions, giving you options to make it a flat bench, decline bench, or incline bench. The many different positions mean you have many options available to you for a wide range of exercises.
The seat FLYBIRD Adjustable Weight Bench is quite comfortable and covered with easy to clean durable leather. It comes with non-slip rubber feet for stability and to protect your floor
The build quality and materials are, however, not to the level of the Bowflex 5.1S Stowable Bench. But it is very sturdy and well-built. Moreover, you can pick one up at a fraction of the price of the Bowflex. Thus, if you are looking for a good quality workout bench without spending a fortune, you won’t go wrong with the FLYBIRD
You can’t do calisthenics or any other exercise on the floor. That’s just uncomfortable. With an exercise mat, you create a comfortable environment that’s friendly on the bones. A good exercise mat will protect your floor and keep you safe from slipping
If you need a well-padded comfortable exercise mat for your gym, then, look no further than the ProsourceFit Tri-Fold Exercise Mat.
At 6ft long and 2 ft wide, it is suitable for any type of workout. It’s made with 1.5in thick EPE foam to give you all the comfort and support you need when exercising
The easy-to-clean waterproof vinyl cover makes it suitable for both indoors and outdoors and most surfaces. It also ensures you are protected from any bacteria.
Its trifold feature makes it easy to fold and store, while the built-in handle means you can take it to wherever you want
Some users find the surface a bit hard for them, but the ProsourceFit Tri-Fold Mat is one of the best-rated exercise mats on Amazon and will not disappoint
These gloves prevent your hands from blistering and help maintain a good grip on your equipment. Use these for exercises on pull-up bars and gymnastics rings.
A touchscreen-capable synthetic leather product designed to improve your grip and performance while giving you all the comfort you need
The Mechanix Original Gloves are very comfortable to use, thanks to the breathable material which helps your hands to stay clean from sweat. They are also touchscreen compatible. That means you can use your apps and touchscreen devices without removing them.
They are machine washable so there will be no need to worry about scrubbing them clean.
They are very good-looking all-purpose work gloves that could serve you for a considerable time.
The Mechanix Original Gloves are not just for weightlifting or CrossFit, they will also be good for any exercise in the gym. They are very good-looking all-purpose work gloves that could serve you for a considerable time.
The Trideer Padded Workout Gloves are the gloves to go for if you prefer to train with fingerless gloves. They are an all-purpose high-quality pair of gloves that will be suitable for any weightlifting, Crossfit, or any other training and exercise in the gym and cycling as well
Produced with durable lightweight microfiber, the build quality is very high. It has exceptional features, including adjustable dual Velcro straps that help keep the gloves firmly on your wrist.
The wrist wrap ensures the gloves will not come off, while the silica gel antiskid palm helps to give you a firm grip on whatever you are grasping.
The Trideer Padded Workout Gloves come in different sizes and there are versions for both males and females. The budget-friendly price point will not leave a dent in your bank account
Why Should You Do Calisthenics
- Calisthenics provides the following benefits over traditional exercises
- Improves mobility and reduces aches.
- Easy to perform at home with minimal equipment.
- Better for losing weight.
- Good for toning muscles.
- Relatively safer than weight training.
Why Use Calisthenics Equipment?
You don’t need any major or expensive fitness equipment to do calisthenics.
But there are some exercises that may need changes in your body position. Such changes can help you to change your routine or push yourself. It is worth considering adding some calisthenics equipment to your training for such exercises.
By using calisthenics equipment, you can do various exercises that involve pushing or pulling.
If your exercises involve some resistance training, then utilizing some calisthenics equipment will
- help you tone and improve your muscle strength
- help you develop and maintain balance and flexibility.
In effect, with calisthenics equipment, you can add various twists to your training routines. That can be an effective way to take your training and fitness to different levels.
What Should You Wear for Calisthenics?
Aside from calisthenics equipment, you should pay attention to what you wear as well.
- Choose breathable clothes that facilitate extra movement, especially around the armpits and knees.
- Avoid clothes with long sleeves, such as long-sleeve shirts or pants. Instead, opt for shorts and tank tops.
Tank tops or sports bras are the best for women as they leave your arms free for movement. But loose T-shirts are also highly recommended.
- Wear comfortable shoes that are extra flexible if you’re going to do exercises with many foot activities or movements.
- Some exercisers may choose to wear gloves and smartwatches.
- Smartwatches, and also, fitness trackers could be a great addition to your calisthenics equipment. Such devices can help you monitor your fitness levels, calories burnt, distance covered, exercise duration, and heart rate, among many others.
What equipment do I need to do calisthenics?
You don’t need anything per se, just your body. But you can buy some equipment to help get achieve more during your workouts. Such calisthenics equipment may include resistance bands, gymnastics rings, parallettes, dumbbells, and kettlebells.
Do you need gloves for calisthenics?
That depends on the type of exercise you are doing and the type of calisthenics equipment you are using.
We recommend you use gloves for those exercises that require you to have a firm grip.
Such exercises may include those where you will use a pull-up bar. For many others like push-ups, gloves may not be necessary.
Why Trust LiveLife?
Tonny Sly has been in the fitness industry for many years, both as a writer and a fitness enthusiast. As a researcher, analyst, therapist, and health fanatic Tonny enjoys and likes investigating and studying nutrition, health, and wellness issues. Tonni has been practicing yoga and other related disciplines since the 1970s. Every product you will find recommended on this page has been carefully selected. They have all been tried, tested, and honestly reviewed by many people with diverse experiences.
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