ByTonny SlyLast Updated onDecember 6, 2021

Do you have a home gym but can’t find the space or budget to cram equipment in it? Then, what you really need to do is focus on calisthenics exercises.

These exercises need minimal calisthenics equipment. And they’re ideal for building upper body muscle strength.

calisthenics equipment - woman training with trx suspension trainers

Calisthenics is a rhythmic and systematic type of bodyweight strength training.

The exercises usually involve many movements that target large muscle groups. Such movements include pushing, standing, jumping, or grasping

The purpose of the exercises is to increase your

  • flexibility,
  • fitness, and
  • strength levels.

Calisthenics exercises can help boost your agility, balance, and coordination capabilities. Aso, they can help improve your posture, strength, and body composition.

You don’t need any equipment for many of the exercises. But using various calisthenic equipment to support your training can add different dimensions to your exercises. They can also help you to achieve better results.

11 Best Calisthenics Equipment That Can Help Boost Your Fitness Goals

There are many types of calisthenics equipment available to target different body muscles. Choosing the right equipment could be a difficult task for many.

To help you make the right decision, we have picked the 11 best calisthenics equipment for your home gym so you can make an informed decision.

So, without any further ado, here are the best calisthenics equipment for your home gym to vamp up your workout. These are the most essential we believe you should consider having in your home gym.

These calisthenics equipment can help you achieve your fitness goals and the body of your dreams,

Best Resistance Bands: Whatafit Resistance Bands
Color-coded, compact with exceptional features. A great way to add resistance to your exercises on a budget

Best Adjustable Dumbbells Overall: Bowflex SelectTech 552 Adjustable Dumbbells
Can easily be adjusted from 5 pounds to 52.5 pounds in 2.5-pound increments for progressive overload by simply turning a dial. Will save you space for 15 sets of weights.

Best Adjustable Dumbbells for the Money: FLYBIRD Adjustable Dumbbell
Compact and space-saving with smooth adjustments. A quality calisthenic equipment for those on a budget

Best Wooden Gymnastic Rings Overall: Rogue Gymnastic Wood Rings
Well-built with a second to none finish. Possibly the best gymnastic rings your money can buy

Best Wooden Gymnastic Rings for the Money: Titan Fitness Wooden Gymnastics Rings
Made from solid wood with a finely sanded finish, A quality pick for the budget-conscious

Best Plastic Gymnastic Rings: Elite Sportz Gymnastic Rings
Very high build quality. Can safely be used indoors and outdoors

Best Suspension Trainers: TRX All-in-One Suspension Trainer
The original and the best-selling all-in-one suspension trainer that uses your body weight to help you burn fat and build strength.

Best Dip Bars: ProsourceFit Dip Stand Station
For those looking for a well-built calisthenics equipment to train their chest, shoulders, and triceps without an expensive gym membership

Best Free Standing Dip Station: Sportsroyals Power Tower Dip
If you’re looking for a calisthenics equipment that can help you define and tone your upper body, develop strong back muscles, and tone your abs, then this dip workout station is for you

Best Pull-Up Bar: Perfect Fitness Multi-Gym Doorway Pull Up Bar
Simple but effective. For those looking for a bar with multiple non-slip grip positions and different installation options

Best Compact Power Station: SportsRoyals Multi Function Pull Up Station
A multi-function whole body workout station designed specifically for your home gym. A well-built, sturdy, and durable fitness equipment with many customizable settings

Best Parallette Bars Overall: Rogue Bolt Together Parallette Set
With 100% metal construction, this tool is built to handle both your gymnastic and Crossfit moves. The one to aspire for your home gym

Best Parallette Bars for the Money: Body Power Push Up Parallettes
All-metal construction with rubber feet for those on a budget. Well-built and study for those weighing under 400 pounds

Best Exercise Balls: URBNFit Exercise Ball
Comes in different colors and sizes. Has anti-burst coating finish that stops the ball from exploding in your face and non-slip surface to prevent sliding

Best Workout Bench or Weight Bench Overall: Bowflex 5.1S Stowable Bench
Space-saving excellent piece of foldable and adjustable equipment. Built to very high standards with commercial-grade components. A must-have for your home gym.

Best Workout Bench or Weight Bench for the Money: FLYBIRD Adjustable Weight Bench
Adjustable and foldable space-saving bench for those looking for a reliable fitness equipment without spending a fortune

Best Exercise Wheel or Ab Roller: Perfect Fitness Ab Carver Pro Roller Wheel
Portable with a wide wheel. It will suit both beginner and seasoned fitness enthusiasts. Has built-in resistance capabilities. Comes with foam pads for your knees to make you comfortable when rolling

Best Foam Roller: Trigger Point Performance GRID 1.0 Foam Roller
Constructed with high-quality materials that will withstand continuous use for a very long time. Its features and qualities make it a very popular self-massage tool for all types of fitness and sports personalities.

Resistance Bands

resistance band - calisthenics equipment

Resistance bands are the best for performing calisthenics at your home gym. They’re highly versatile and provide more flexibility than traditional free weights.

How do you build muscle and strength if

  • you can’t frequent the gym to use some of the specialized fitness equipment,
  • do not have the funds for a gym membership, or
  • can’t afford to stuff your home gym with free weights and other bulky fitness equipment?
  • That can make it very challenging to build and tone your muscles to give you the body of your dreams.

But, there is no need to despair. There are quite some cheap but effective calisthenics equipment you can fall on.

Resistance bands are one of such calisthenics equipment that can help you meet your strength training goals. They are large rubber bands designed for exercise. They can increase the intensity of your exercises without the support of weights.

Studies show using resistance bands during these exercises can help you build your strength. Studies show that training with resistance bands can improve your balance and flexibility.

They are small and inexpensive to buy. But their built-in tension capabilities are such that you can use them during exercises, instead of or as substitutes for free weight. Thus, you can use resistance bands, instead of free weights, for exercises such as tricep extensions and bicep curls. In fact, one study concluded that you can target some muscles much better with resistance bands than with free weights

You will also find this calisthenic equipment very beneficial for such exercises as glute bridges, deadlifts, and squats.

Resistance bands may weigh a few pounds but could deliver up to 50 pounds of resistance. They are portable, easy to store, and/or move around. They come in different sizes, styles, and capacities. The most popular ones are made from stretchy but durable latex or rubber.

Thus, you have a wide range of options to choose from to help you meet your fitness goals.

If you plan to make any investment into resistance bands, we recommend you buy a variety pack. With such a pack you can use the heavier resistance loops for exercises that target the lower body. You can then use the tubes with less resistance for your upper body exercises.

Many fitness enthusiasts tend to overlook them due to their simplicity and size. But resistance bands are one of the few calisthenics equipment that can take your fitness goals to different levels.

Whatafit Resistance Bands

The Whatafit Resistance Bands are one of the most highly rated resistance bands. They offer 5 different resistance levels from 10LB-50Lb. They are color-coded to help you easily identify the different resistance levels. They sell at a relatively

The set includes handles, ankle straps, and a door anchor. You also get a travel bag to help you organize, store and carry them around with your purchase. They are quite affordable and will not leave a dent in your bank account.

Adjustable Dumbbells

free weight - best calisthenics equipment

The one piece of equipment every fitness enthusiast who wants targeted muscles should consider having in their home gym are dumbbells. They are the go-to calisthenics equipment for building your triceps, abs, and back.

Most people struggle to build dedicated home gyms because of a lack of space. Trying to build your muscles will mean buying a reasonable quantity of dumbbells with different weight capacities. These, in most cases, must be stored on a rack to make it easy for you to access them. This is a problem for many of us with very little or no space in our homes.

With adjustable dumbbells, you need very little space for storage. You can easily replace 15 different dumbbells with one pair of adjustable dumbbells, saving you so much storage space.

Adjustable dumbbells are easily portable. You can store them around, exercise with them and store them wherever you want (even behind a sofa) when you are not using them.

By investing in these pair of calisthenics equipment, you can do your lateral head tricep exercises, or alternatives to dips exercises in the comfort of your home even if you don’t have space for a dedicated garage gym. You can even work out in your yard or fields. You wouldn’t have to buy many different dumbbells of different weights.

You need just a pair to meet your fitness requirements. You can change from one weight to another just by turning a knob, switch, or something similar by just purchasing a pair.

We agree the initial investment in a pair of adjustable dumbbells may be a bit higher, but the benefits are enormous. It will save you money in the long term as you wouldn’t have to continue buying more weights to go with your fitness levels.

In effect, adjustable dumbbells are versatile, and a pair will make it possible for you to move up your fitness ladder without any further purchases.

Bowflex SelectTech 552 Adjustable Dumbbells

The Bowflex SelectTech 552 Adjustable Dumbbells are our go-to adjustable dumbbells for any serious fitness enthusiast. They are very compact, offer 15 weights in one pack, and are highly rated. You can adjust the weights from 5–52.5 pounds by simply turning a dial.

Buy the Bowflex SelectTech 552 Dumbbells Now and get a storage tray and 1-year access to on-demand workouts

FLYBIRD Adjustable Dumbbells

Unfortunately, the price of the Bowflex SelectTech 552 Adjustable Dumbbells is at the higher end and some may not want to stretch their budget that far.

If that be the case and the price is outside your budget, you can opt for the FLYBIRD Adjustable Dumbbells. With thousands of 5-star reviews, it comes in 2 different adjustable weight levels – from 5lb – 25lb, or 25lb – 55lb, depending on which one you go for. It is designed and built to last. It has exceptioanl features, including a powder-coated non-slip handle to help handle your sweat. It also has a locking system to keep your weight plates in place

Gymnastics Rings

gymnastics rings

Gymnastics rings are highly versatile pieces of calisthenics workout equipment. These are hoops made of wood or plastic that have straps attached to them.

Gymnastic rings look like some simple calisthenic equipment. But some regard it as one of the most effective pieces of equipment for bodyweight training. This is because ring exercises place a lot of demand on your muscles to keep you stable.

Planned smartly, training with rings can combine strength, joint health, and hypertrophy. Such a combination will force your body to work and build your straight-arm strength. This is very vital in calisthenics. It will also target and strengthen your shoulders and joints.

Many of us mistakenly see gym rings as equipment for professionals or dudes. But thanks to calisthenics and CrossFit training, you can now find these rings in many gyms. And both men and women are benefitting extensively from them.

gymnastics rings

With gymnastics rings, you can improve your stability by doing ring push-ups. Exercises such as hanging leg raise and L-sits will help you work your abs. You can build full-body strength with back levers, while front lever exercises will target your back muscles. The list of exercises is endless.

Despite the many benefits, gymnastics rings are very inexpensive to buy and easy to set up. We will recommend you get the wooden version if you are just starting or working out indoors. You wouldn’t need chalk when using wooden rings.

But we recommend you go for plastic ones if you are installing and working out outside. Plastic rings can be slippery, especially when your hands get sweaty. So, it is always advisable to use chalk when exercising with this type of calisthenics equipment.

Whichever version you get should serve you well and for a long time, so long as the straps stay intact.

We will also recommend you get the FIG version if you have smaller hands. These are smaller and will give you better control.

Rogue Gymnastic Wood Rings

Looking for a pair of gymnastics rings that are well-built and highly functional? Then look no further than the Rogue Fitness Wooden Rings. They are the best your money can buy and come from a brand that is well-known and trusted. The quality of the wood and its finish is second to none. No wonder it is the most popular choice for home and garage gyms

The rings are available in 2 different sizes. 1.25inch which is designed for CrossFit and 1.11inch to meet the International Gymnastics Federation specs. The 1.25in is the one to go for if you are looking for one that can strengthen your grip and challenge your training.

Titan Fitness Wooden Gymnastics Rings

If your budget cannot stretch that far for the Rogue Gymnastic Wood Rings, then, the Titan Fitness Wooden Gymnastics Rings are very good value for money. Build quality is high as well. The rings are made with solid wood, finely sanded, and can support any weight up to 600lbs.

We have a few reservations, especially with the size and finish quality of the rings. Get past those and you have an indoor calisthenics equipment that will serve you well for a long time

They are the gymnastics rings to go for if you are on a budget.

Elite Sportz Gymnastic Rings

These are made with plastics. That means you can safely use them both indoors and outdoors. The rings are well-built and come with straps that can withstand weights of up to 200lb. One major issue with the Elite Sportz Gymnastic Rings is the buckle on the rings.

They could damage the straps with time Thus, we recommend you check the straps regularly to ensure they are not damaged.

Suspension Trainers

trx push-up with TRX calisthenics equipment

Suspension trainers are like gymnastics rings but more advanced. The most common brand of suspension trainers is the TRX suspension trainer.

The initial idea behind suspension trainers was to help you get the best possible workout with no equipment. This concept still applies, many years since they were first developed.

Suspension trainers are built to augment many of the moves we make when exercising. Using suspension trainers, you can easily adjust the load you apply to your body weight to make it possible for you to pull, push, lunge, plank, hinge, rotate, and squat. You have all the freedom to adjust the intensity of the exercises to suit the situation.

Suspension training can help improve your flexibility and joint mobility. It can also help boost your muscular endurance and strength. And because they can be very unstable, you will be continuously engaging your core. You will also be improving your balance as you exercise with this calisthenic equipment.

The straps are very small and lightweight. You can fold them and store them in a carrying pouch. That means you can take them with you wherever you want, even when going on vacation. That makes it easy to exercise at any place and at any time to suit your schedule.

TRX All-in-One Suspension Trainer

TRX All-in-One is designed to give you a full-body workout whenever you want at wherever you are. It is also the most popular entry-level set of the brand. It comes with 2 anchor options, giving you different ways to set it up. Purchase this and you will get a handy carry bag and limited access to the brands training app, among others

While some may find it a bit pricey. But this is the Suspension Trainers to go for if you are new to suspension training or are looking for new ways to challenge your body or skill level

Dip Bars

dip bars

Dip bars are u-shaped pieces of fitness equipment. You will, in most cases, find them in pairs and you can use them to support your dips exercises.

As calisthenics equipment, you can use these bars to push your chest and or triceps bodyweight dips exercises to challenging levels.

Dip bars are another set of calisthenics equipment any fitness enthusiast planning to build a home gym must consider. Unlike Parallettes, dip bars are much taller – about 36 in or more in height.

They can help you do exercises that involve pressing and pushing. Such bodyweight exercises include

  • modified pushups,
  • modified planks,
  • tricep dips,
  • L-sits, and
  • planches

Thus, with dip bars, you can take your exercises to challenging levels.

Back rows, leg raises, and knee raises are some of the many moves you can do on these dip bars.

This calisthenics equipment should help you with your upper body and core exercises. If you are

you must seriously consider including dip bars on your shopping list.

You may want to use a couple of chairs or benches for some of the exercises we have listed. But, we strongly recommend you get some well-constructed dedicated dip bars or dip station for various reasons. Apart from your safety, you could end up in hospital if you use the wrong equipment when exercising.

Dip bars are highly versatile. You can use them for many kinds of exercises. They come in different styles and will take minimal space in your gym. You can easily store the mobile versions, like the one in the picture above, at a corner of your gym, or even behind a sofa. A pair will be a valuable addition to your gym setup and is something we strongly advise you to consider.

Planning to add dip bars to your home gym? Check this amazon page to see what options are available to you to help you do your dips training. We are confident you will find a set that is within your budget to help you meet your fitness goals.

ProsourceFit Dip Stand Station

Made with powder-coated iron tubes, the ProsourceFit Dip Stand Station can handle weights up to 400lbs. It comes with extended rubber feet to prevent slipping. Weighing just 23.5lb, it is quite easy to move around for storage and even carry them in your boot when you want to work out or when going on vacation.

ProsourceFit Dip Stand Station may not be very suitable for you if you are heavily built. But for most people, it is well-built and very stable to handle your weight without wobbling.

Sportsroyals Power Tower Dip

The Sportsroyals Power Tower Dip is a highly versatile fitness equipment. It is a great dip workout station that will make it possible for you to do your dips, pullups, and all those hanging exercises.

It is a whole-body workout and gym-quality fitness equipment that will make it possible for you to burn fat and build muscle in the comfort of your home gym

It comes with padded handles for comfortability and can take weights up to 400 pounds. It has non-slip pads to help keep you safe and to protect your flooring. The adjustable pull-up bar makes it suitable for most people.

Pull-Up Bar

woman exercising with a pull up bar calisthenics equipment

The pull-up bar is the most common at-home calisthenics equipment for home gyms. It can be used for a variety of exercises, but it’s mainly for pull-ups.

Pull ups are one of the exercises you can do when trying to target and strengthen your back muscles. Investing in a pull-up bar could be one of the best investments you could make in your quest to build a functional home gym.

Some experts regard pull ups as one of the finest bodyweight exercises for your upper body. You need determination and perseverance to work out with pull up bars. But, they can be very effective in helping you build the muscles in your shoulders, back, and arms.

Pull up exercises can also help you to strengthen your core.

But, you will need the right calisthenic equipment to help you get the best results from your exercises.

Many factors will determine the type of pull up bar you choose. Such factors may include the following:

Weight capacity of the bar – the maximum weight of the pull up bar should be good enough to support your weight, not only now but in the years to come.

Other factors to consider are

  • where to locate the calisthenic equipment,
  • how much space you need to install it, and
  • how easy you can install it could be other factors.

A portable pull up bar that you can install on a door frame could be a good choice if you live in a flat or have little space. You can take one like this with you on vacation or install it at different locations to fit into your lifestyle.

Other options available to you may include

  • free-standing versions,
  • those that you can install on a wall or ceiling, or
  • those that you can install into the ground
  • Your fitness goals can also be another factor.

If you intend to do more than chin-ups or pull-ups, then, you may want to consider a bar that offers different grip options. Another option to consider is one that makes it possible for you to do different exercises.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

It has different grip options. One feature we find very interesting about the Perfect Fitness Multi-Gym Doorway Pull Up Bar is its wide handholds. The company has cleverly built this into the crossbar that sits on the doorframe. This makes it quite secure. The doorframe supports make better contact with the wall or woodwork as well.

The bar can handle weights up to 300 pounds. This makes it very suitable for most people. It has several options for assembly and is very straightforward to put together.

Its budget-friendly price will hardly make a dent in your bank account.

SportsRoyals Multi Function Pull Up Station

Built with corrosion-resistant premium steel tubing. The SportsRoyals Multi Function Pull Up Station is a multi-function whole body workout station designed specifically for your home gym.

It is a well-built, sturdy, and durable workout station and equipment with several customizable settings.

It has a unique dual-triangular base for firmness and to keep you safe when using the equipment. Thus, you will find the Power Station sturdy for your controlled bar dips, leg and knee raises, pullups, push-ups, etc.

It is quite easy to put together and comes with all the tools you will need for assembly and installation.

Parallette Bars

parallettes

Parallette bars are also known as parallettes, dipping bars, or gymnastic bars. They are small and versatile and usually come in pairs. They look like dip bars but much shorter. Like dip bars, you can use parallettes for pushups, L-sits, arm balances, and dips.

If you are considering any calisthenics equipment to boost your bodyweight workouts at home on a budget? If you are, then these so-called “little brothers” of dip bars should surely be on your list of home gym equipment.

The science behind the design of parallettes is simple. You can target many more muscle fibers and overcome instability if your exercise relies on a device that creates some space between the floor and your body. Placing your body in such a position can help you engage your core much more than you would in other positions.

Thus, while parallette bars may look quite small, the benefits you get by using them to support your bodyweight exercises can be enormous.

Like dip bars, this calisthenics equipment can help you build upper body strength. They can also help you push your mobility capabilities to higher levels. And they can help you improve and develop your hand and wrist strengths better than you will get from traditional weightlifting.

If you don’t have room for a full-on power rack, you can pick up a more compact option for pullups, chin-ups, dips, and all the other exercises you can pull off from a hanging position. This one supports up to 400 pounds.

Rogue Bolt Together Parallette Set

The Rogue Bolt-Together Parallettes is designed to suit fitness enthusiasts of all levels – beginners and advanced. They are the best parallettes to invest in if you care about your fitness and are looking for a very high quality and well-built calisthenics equipment for your CrossFit, press-ups, dips, and L-sits.

The Rogue Bolt-Together Parallettes are built to last and will support any weight. They come with rubber feet so will not damage your floor.
Made from very thick coated steel, they are very sturdy and solidly built so will not wobble during exercise and can withstand any hard training you throw at them. Thanks to their wide feet. The design is such that both men and women can conveniently use them.

They are quite easy to assemble and you could be ready for your training within 10 minutes of taking them out of the box.

One thing though, the build quality is also reflected in the price which is at the higher end. Thus, some may find them a bit pricey and may not want to stretch their budget that far. But if quality and safety are paramount to you, then, it is worth every cent. The Rogue Bolt-Together Parallettes is miles apart from all others.

Body Power Non-Slip Parallettes

If you are looking for some parallettes on a budget, then, the Body Power Non-Slip Parallettes are the ones to opt for. It is an all-metal construction with rubber feet. The feet are designed to protect your floor and keep it from slipping.

The quality is not as high as we would like it to be and it can be wobbly and unstable at times under your weight. This is especially true if you are quite heavy. But most will find it quite stable and will be a great addition to your home gym calisthenics equipment.

If you weigh under 380 pounds and would like is to take your L-sits and push-ups to another level from the comfort of your home on a budget, then, The Body Power Non-Slip Parallettes will do the job for you quite well.

Exercise Balls

exercise ball

Also known as a Swiss ball. fit ball, or physioball, an exercise ball is a large, inflated spherical ball.

You can use an exercise ball when looking for ways to stretch or strengthen your body without any complex or expensive equipment. It is one of the calisthenics equipment that is usually undervalued by fitness enthusiasts. But it is quite effective for working and improving the stability of your core.

Having a stronger core will help your balance and posture, and thereby improve your overall wellbeing. An exercise ball is a piece of effective training equipment to help you build a stronger core.

Swiss balls are versatile and very durable. You can use them for a wide variety of exercises. Such exercises include push-ups and crunches. You can even use one as a stool to help you challenge your core.

The balls are very portable, very light in weight, and inexpensive to get. You can easily deflate and store them if you don’t need them. Thus, you can take them wherever you want.

An exercise ball is usually made with some soft elastic PVC or vinyl. They come in different sizes ranging from 14 ins to 37 ins.

They come with varying features that can help you meet certain goals or objectives.

The weight the balls can support may range between 600 pounds to over 2000 pounds. Thus, you must ensure what you go for can handle your weight.

An exercise ball that you plan to use as a stool may be different from the one that you want to use for your bodyweight exercises.

Thus, you must ensure what you go for will meet your needs.

An exercise ball is one essential piece of calisthenics equipment to invest in for your home gym. It is a piece of calisthenic equipment every fitness enthusiast should aim to have.

URBNFit Exercise Ball

The URBNFit Exercise Ball is sold in five different sizes, ranging from 45cm (18in) to 85cm (33in). It also comes in many different colors. That means there are enough options available to meet your needs and suit your taste.

Like you will find with many exercise balls, it is made with high-quality PVC with an anti-burst coating finish. The finishing means the ball will not explode in your face if, for example, it gets a puncture. It will, instead, deflate slowly. This is a welcome safety feature.

The URBNFit Exercise Ball comes with a non-slip surface to protect you from slipping when working out with the ball. And it works well on different floor types.

It ships with a pump to help you inflate the ball, though the quality of the pump may not be as high as we would expect. Another worry is the fact that the ball could easily lose air. This may not happen very often, though.
Its budget-friendly price makes it suitable for everyone and would be a valuable addition to your home gym.

Workout Bench or Weight Bench

workout bench

A workout bench, also known as a gym bench or weight bench, is a versatile piece of equipment that makes it possible for you to target and hone in on different muscles. Having one of these in your garage gym will make it possible for you to target just about any muscle in your body.

Many fitness enthusiasts may see the bench as a piece of calisthenics equipment for weight training. Thus, many may not regard it as a piece of necessary fitness equipment to invest in.

But you can use the weight bench to push exercises like crunches, dips, and jumps to challenging levels. And, you can do so much with it and move your exercises to different levels if you have one in your home gym.

By investing in a weight bench, you can sharpen your focus on your bodyweight exercises. You can also target the right muscles in your chest, triceps, and many other muscles in your body. This can help you to achieve better results.

You can use a workout bench for a wide variety of exercises. Such exercises include dumbbell bench presses, chest presses, and skull crushers. Others are glute bridges, squats, dumbbell rows, and dumbbell flys, among others.

The bench is not just for compound exercises, It can help you with your cardio exercises and resistance training as well.

A weight bench will not take much room in your home gym and you can even use it as a stool if you want. Some are foldable, making it easy to store them. Thus, one will hardly take much space in your gym if not in use.

But as with everything and every tool, not all weight benches are designed and built the same. There are a wide variety of features and types. Thus, you must consider all these features when you decide to purchase one to support your bodyweight exercises. What you go for must align with your fitness goals.

You can opt for a fixed or adjustable one.

An adjustable weight bench, for example, will make it possible for you to change the focus, the angle of your exercises, and even the type of exercise. You can even opt for one that includes racks for dumbbells or barbells. This will open more possibilities for full-body workouts

Bowflex 5.1S Stowable Bench

The Bowflex 5.1S Stowable Bench has 6 adjustable settings and can take up to 600 pounds (272kg) weight. You can use it as an incline bench, a flat bench, or a decline bench.

It’s collapsible so can be folded for storage in a closet, under your bed, or vertically against a wall. Its space-saving features mean it will hardly take any room in your home gym when not in use. The transport castors at the bottom make it quite easy to move around.

The gap between the high-density foam padded seat and the backrest may not suit every user, but Bowflex 5.1S Stowable Bench from a well-known and trusted fitness equipment manufacturer is a high-quality well-built piece of calisthenics equipment and one to aspire for. It is built to last with heavy-duty commercial-grade components and construction.

FLYBIRD Adjustable Weight Bench

The premium price point of the Bowflex 5.1S Stowable Bench may be an issue for some. If you find the price outside your budget, then, you can opt for the FLYBIRD Adjustable Weight Bench.

Just like the Bowflex, the FLYBIRD Adjustable Weight Bench is also adjustable and can be folded for storage. It is built with commercial thickness steel to a very high standard and has a weight capacity of up to 700 pounds. The weight capacity makes it one of the sturdiest weight benches to buy.

It has a combined total of 21 workout positions, giving you options to make it a flat bench, decline bench, or incline bench. The many different positions mean you have many options available to you for a wide range of exercises.

The seat is quite comfortable and covered with easy to clean durable leather. It comes with non-slip rubber feet for stability and to protect your floor

The build quality and materials are, however, not to the level of the Bowflex. But it is very sturdy and well-built. Moreover, you can pick one up at a fraction of the price of the Bowflex. Thus, if you are looking for a good quality workout bench without spending a fortune, you won’t go wrong with the FLYBIRD

Exercise Wheel or Ab Roller

woman exercising with ab roller

The exercise wheel, ab roller, or ab wheel is classic calisthenics equipment that can help you train and tone your entire core.

With the ab roller, you can train your abs, lower back muscles, obliques, and gluten together as a unit. Not only that it can also work your biceps, lats, triceps, erector spinae, chest, and delts, to give you a total body workout.

The ab wheel has long been the go-to fitness tool for anyone looking for ways to develop a stable and stronger core.

A strong core will give you overall strength and control over many of the body’s functions. Thus, it is essential to include exercises that will help you train, build, and maintain a stronger core in your fitness regimen. The ab wheel can help you do that.

The exercise wheel may look like a simple tool, but it is one of the best and most comprehensive fitness equipment at your disposal when it comes to building a stronger core.

To get the best out of your ab wheel, it may be a good idea to invest in one with padded or foam handles. This is because the rolling action can put lots of pressure on your hands. Thus, you need one with softer and comfortable handles to help you cope with the strain. One with textured handles could also benefit you when your hands get sweaty.

We also recommend an ab roller with a wider wheel, especially, if you are a beginner. A wider wheel tends to make the roller more stable, making it easier for you to focus on your actions. Experienced users may opt for one with a thinner wheel as that may engage the core muscles much better.

Aside from being a very simple-looking calisthenics equipment, an ab roller is a very small tool. It will hardly take any space in your home gym and is very portable.

They are very cheap to buy. While there are some premium high-end ones, you can pick up a relatively good ab roller at amazon for under $20.

Investing in an exercise wheel will put at your disposal a tool that can become a regular part of your daily fitness regime. Master its technique and it will help to prevent a continuous drop in your overall fitness levels and help you build a rock-solid core.

Your home gym fitness equipment setup will not be complete without what some regard as arguably the best tool for exercising your core.

Perfect Fitness Ab Carver Pro Roller Wheel

The Perfect Fitness Ab Carver Pro Roller Wheel is much wider than many on the market with padded ergonomic handles for comfort. Thus, no need to worry about blisters when doing your workout.

The wheel has a built-in resistance that can help you get the best results from your ab rolling exercise.

Also, it has an interior kinetic engine with a carbon steel spring. This provides resistance when you roll the ab wheel out and then, helps you to roll it back.

The curvatures on the wide wheel are designed to help you work your lower back, abs, and oblique muscles.

The Pro Roller Wheel comes with well-stuffed pads for your knees to make you comfortable when rolling and a 21-day workout plan to help you do your core training.

The wide treaded wheel makes it suitable for beginners but will suit experienced users as well due to its design and features.

Foam Roller

foam roller

Foam rollers are great for massaging your muscles. They’re cylinders made of foam that can be rolled onto the muscles to relax them.

A foam roller may not be the standard fitness equipment you may consider for your home gym. But how do you warm up your body for your strenuous workout or how do you cool down your body after exercise? The answer is, with a foam roller.

By using a cylindrical foam roller and your body weight, you can undertake a myofascial release or self-massage. This can help you stretch your tendons and muscles and increase the flow and circulation of blood in soft tissues.

The foam rolling process, referred to as a self-myofascial release (SMR) technique, can help ease inflammation and tightness in your muscles. It can also help relieve soreness in your muscles and increase the range of motion in your joints. Increasing the range of motion in your joints can help improve your flexibility and performance.

We recommend adding a foam roller to the list of calisthenics equipment for your home gym. It can help prepare your body for your workouts, and help you recover quickly after exercise.

Foam rollers are usually cylindrical and are made with dense foam. You will find them in different shapes, sizes, and levels of firmness.

We recommend you start with a type that has a smooth dense surface if you have no or little experience with foam rolling. These have even texture and are not expensive to buy.

Experienced users can go for textured rollers. These have knobs and ridges on them. These are more effective when it comes to getting rid of knots and tensions in your body as they can work deeper into your muscles.

Foam rollers are very lightweight, portable, and will hardly take any storage place in your gym. They can save you a fortune compared to the cost of third-party massage services.

TriggerPoint GRID Foam Roller

The TriggerPoint GRID Foam Roller has a distinctive design that helps to target the massage area more effectively. The bumps and ridges on the roller give you a massage similar to what you will get from a hands-on massage. Not only that you can customize it to make it can get deeper into your tissues if you are looking for deeper pressure.

The many features and qualities of the TriggerPoint GRID Foam Roller make it a very popular self-massage tool for all types of fitness and sports personalities of different ages, sexes, and different levels of performance

Constructed with high-quality EVA foam over a hollow core, the foam roller is built to withstand rigorous use. Its build quality is very high and would last for a very long time. It’s very light in weight, portable, and very easy to store.

It comes in many different colors and your purchase will give you access to a free online instructional video library developed by the experts at TriggerPoint

It’s a bit pricey, compared to many others, but its build quality and features are hard to beat.

Other equipment to consider for Calisthenics in your home gym

Besides the 11 listed above, here are some other calisthenics equipment worth investing in

Exercise Mat

You can’t do calisthenics on the floor. That’s just uncomfortable. With an exercise mat, you create a comfortable environment that’s friendly on the bones. Additionally, exercise mats are designed to absorb sweat and not slip under your weight.

Calisthenics Gloves

These gloves prevent your hands from blistering and help maintain a good grip on your equipment. Use these for pull-up bars and gymnastics rings.

Chalk

Bars and rings can get very slippery during workouts. That’s why people use chalk to keep their palms dry and get a good grip. You can either get powder chalk or liquid chalk. Powder chalk is quite messy, but some people like the feel of it. Liquid chalk is better as it’s not as messy and provides a better grip on the bars.

Dipping Belt

A dipping belt is a special type of belt that adds more weight to your core so that you can improve muscle strength. These belts can be fastened like regular belts and work just like weighted vests. But unlike weights vests, the fit is a snugger. And they’re more portable.
Compared to weights vests, dipping belts only add weight to your abs. They don’t affect squads and push-ups much save for contributing to your overall body weight.

Why Should You Do Calisthenics

  • Calisthenics provides the following benefits over traditional exercises
  • Improves mobility and reduces aches.
  • Easy to perform at home with minimal equipment.
  • Better for losing weight.
  • Good for toning muscles.
  • Relatively safer than weight training.

Why Use Calisthenics Equipment?

You don’t need any major or expensive fitness equipment to do calisthenics.

But there are some exercises that may need changes in your body position. Such changes can help you to change your routine or push yourself. It is worth considering adding some calisthenics equipment to your training for such exercises.

By using calisthenics equipment, you can do various exercises that involve pushing or pulling.

If your exercises involve some resistance training, then utilizing some calisthenics equipment will

  • help you tone and improve your muscle strength
  • help you develop and maintain balance and flexibility.

In effect, with calisthenics equipment, you can add various twists to your training routines. That can be an effective way to take your training and fitness to different levels.

What Should You Wear for Calisthenics?

Aside from calisthenics equipment, you should pay attention to what you wear as well.

  • Choose breathable clothes that facilitate extra movement, especially around the armpits and knees.
  • Avoid clothes with long sleeves, such as long-sleeve shirts or pants. Instead, opt for shorts and tank tops.
    Tank tops or sports bras are the best for women as they leave your arms free for movement. But loose T-shirts are also highly recommended.
  • Wear comfortable shoes that are extra flexible if you’re going to do exercises with many foot activities or movements.
  • Some exercisers may choose to wear gloves and smartwatches.
  • Smartwatches, and also, fitness trackers could be a great addition to your calisthenics equipment. Such devices can help you monitor your fitness levels, calories burnt, distance covered, exercise duration, and heart rate, among many others.

FAQ

What equipment do I need to do calisthenics?

You don’t need anything per se, just your body. But you can buy some equipment to help get achieve more during your workouts. Such calisthenics equipment may include resistance bands, gymnastics rings, parallettes, dumbbells, and kettlebells.

Do you need gloves for calisthenics?

That depends on the type of exercise you are doing and the type of calisthenics equipment you are using.
We recommend you use gloves for those exercises that require you to have a firm grip.
Such exercises may include those where you will use a pull-up bar. For many others like push-ups, gloves may not be necessary.

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