Your task after each exercise session should be to take some post-workout foods containing carbohydrates and protein to help replenish, rebuild, and rehydrate your body. You should also drink water to replace the fluid and electrolytes lost through sweat.

The pre-workout foods you opt for plays a big role in helping you achieve your workout and fitness goals. Eat the right foods at the right time and supply your body with high-octane fuel to power you through your high-energy and intensive exercises.