If you’ve been trying to target and build your back with dumbbells but have not achieved your goals, then it may be time to change. Add these cable back exercises to your training to build muscle mass and strength.
The upright row is one of the most popular strength-building exercises. But for many, it is a painful and injury-prone exercise. Try these alternative exercises for similar results
Building your shoulders with targeted exercises will give you a broad and powerful upper body and make you stand out. Explore the best side delt exercises for strong and well-formed shoulders
Consider adding these cable chest exercises to your workout for well-defined pecs and upper body. The exercises will add variety to your workouts and reduce your dependency on barbells and dumbells.