Adding variety to your curl exercises and being selective with the type of exercises you choose can help you achieve your upper body building goals. Try these short head biceps exercises to build bigger upper arms.
Bench press alternative exercises can help you target the same upper body muscles, including the triceps and forearms that the classic bench press targets. Try these for upper body mass and strength.
Front delt exercises make it easy to lift your arms above the height of your shoulders. They can help reduce any pains around your shoulder joints, Add these to your training to build healthy, stronger shoulders.
Preacher curl exercises focus mainly on the upper arm. They are resistance-type exercises for building and strengthening your biceps. Preacher curl alternative exercises allow you to target and train your biceps without a preacher curl bench.
Teres minor exercises can train and target the teres minor, and help your shoulders to function properly. Doing these exercises regularly as part of your fitness training can help improve your overhead throwing motions and your ability to rotate your arms easily.
Seated cable rows target your back muscles for upper body strength . But you need an expensive cable machine for the exercise. This article discusses the best seated cable row alternative exercises at home with little or no gym equipment