Take your leg day training to new heights with these dumbbell calf exercises for enhanced lower body strength, balance, and agility.
Master the hammer curls, discover its benefits and variations and add them to your training to help build powerful arms.
Adding these dumbbell lat exercises to your fitness regimen can help improve your pulling and rowing power and help with many daily physical activities
Lower back dumbbell exercises can strengthen and maintain the flexibility of muscles in your lumbar area. Try these for stability and better posture
Why take a risk with barbells when dumbbell quad exercises can help build strong and powerful legs and lower body muscles with less strain on your joints.
Why risk injury with barbells when dumbbell leg exercises can target and strengthen your lower body muscles, build muscular endurance, and improve mobility
Add extra resistance to your lower body workout with these dumbbell glute exercises to help target, work, and strengthen your backside, and improve your balance and posture.
Try these dumbbell tricep exercises to target, work, and strengthen your upper arm muscles, improve your posture, and condition you for other strenuous movements.
Why spend hours on isolation exercises when dumbbell compound exercises can help you get more out of your strength training regimen within a short period
Targeting and working your chest muscles will help improve your overall physique and help your body to function well and dumbbell chest exercises are some of the best options for working your pecs.
The upright row is one of the most popular strength-building exercises. But for many, it is a painful and injury-prone exercise. Try these alternative exercises for similar results
Adding variety to your curl exercises and being selective with the type of exercises you choose can help you achieve your upper body building goals. Try these short head biceps exercises to build bigger upper arms.
Bench press alternative exercises can help you target the same upper body muscles, including the triceps and forearms that the classic bench press targets. Try these for upper body mass and strength.
Front delt exercises make it easy to lift your arms above the height of your shoulders. They can help reduce any pains around your shoulder joints, Add these to your training to build healthy, stronger shoulders.
Preacher curl exercises focus mainly on the upper arm. They are resistance-type exercises for building and strengthening your biceps. Preacher curl alternative exercises allow you to target and train your biceps without a preacher curl bench.
Teres minor exercises can train and target the teres minor, and help your shoulders to function properly. Doing these exercises regularly as part of your fitness training can help improve your overhead throwing motions and your ability to rotate your arms easily.
Seated cable rows target your back muscles for upper body strength . But you need an expensive cable machine for the exercise. This article discusses the best seated cable row alternative exercises at home with little or no gym equipment