Hack squats are effective in building lower body muscles. But you need a hack squat machine for the exercise. Here are some of the best hack squat alternative exercises to build your quads and hamstrings that you can do with minimal equipment.
You need a cable machine for the cable pull-through exercise This article will discuss the top cable pull through alternative exercises at home for glutes and hamstrings to help build lower body strength and increase your range of motion
The glute ham raise can help you build your glutes and hamstrings. You can do the exercise with a glute ham raise machine. This article will detail the best glute ham raise alternative exercises with few or no equipment